Lokho Kudla Kwasolwandle Okudlayo? Akusikho Okucabanga ukuthi Kuyikho

-Delile

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Kungenzeka ukuthi usuvele uhlola ukudla kwakho ukuthola isodium noshukela ongeziwe futhi uzame ukufaka ezinye izithasiselo ezethusayo. Ungahle ubale ama-calories noma ama-macros akho, bese uzama ukuthenga umkhiqizo ophilayo lapho ungakwazi. Ungase ufinyelele ngisho namaqanda angenayo ikheji kanye nenyama ephakelwe idlelo. Ngokuya kwezitolo zokudla okunempilo, uyayibulala.

Kepha ungake ucabange ukungabaza ukudla kwakho kwasolwandle? Ucwaningo lwakamuva luthi, yebo, kufanele. Ukukhwabanisa kwezinhlanzi ngokusobala kuyinto enkulu ngempela. Isampula elilodwa kwezinhlanu zasolwandle emhlabeni wonke libhalwe kabi, okusho ukuthi kunethuba elihle lokuthi awukutholi lokho okukhokhelayo, ngokusho kocwaningo olwenziwe yi-Oceana (iqembu lokukhuthaza ukulondolozwa kolwandle).

Ukubhalwa ngendlela engafanele kwezilwane zasolwandle kwatholakala kuzo zonke izingxenye zochungechunge lokudla kwezinhlanzi, kusukela ezitolo, ezitolo ezinkulu nasekusakazweni, ukuya kwamanye amazwe/kuthekelisa, ukupakishwa nokucubungula, futhi kusakazeke ngokumangalisayo emazweni angu-55. (I-FYI akukhona okokuqala sizwile ngokukhwabanisa kwezinhlanzi e-NYC. Bheka le mephu exhumanayo evela e-Oceana ukubona ukuthi indawo yakho imbi kangakanani.)

Ucabanga ukuthi uqabula kwenye i-tuna? Lokho kungaba inyama yomkhomo empeleni. Ucabanga ukuthi uzama ushaka othile waseBrazil? Kukhona ithuba elihle lokuthi izinhlanzi ezinkulu zamazinyo. I-Pangasius (ebizwa nangokuthi i-Asian catfish) itholakale njengenhlanzi evamise ukufakwa emhlabeni jikelele futhi ivame ukufihliswa njengezinhlanzi zasendle, ezinenani eliphakeme. Emhlabeni jikelele, i-catfish yase-Asia imele izinhlobo zezinhlanzi eziyi-18, kufaka phakathi i-perch, grouper, halibut ne-cod. Kwakukhona ngisho icala lapho amasampula we-caviar atholakala engenayo nhlobo i-DNA yezilwane, ngokusho kocwaningo.

Kepha ngenkathi imali oyikhiphela ukudla kwasolwandle mbumbulu ikhathaza, kunokuthile okusabisayo ngale nhlanzi yamanga-ukuthi iyithinta kanjani impilo yakho. Cishe amaphesenti angama-60 wezinhlanzi zasolwandle ezibhalwe kabi abeka ingozi kwezempilo ethize kubathengi, okusho ukuthi bangazi ukuthi badla izinhlanzi ezingabenza bagule, ngokusho kocwaningo. Lokhu akusho ukuthi umzimba awuhambisani nezinhlobo ezithile zokudla kwasolwandle; izinhlanzi ezibhalwe kabi zingase zingakwazi ukuhlolwa okwanele kwezinto ezifana nezimuncagazi, amakhemikhali ezemvelo, izidakamizwa zasemanzini, nobunye ubuthi bemvelo.

Isibonelo, inhlanzi eyodwa ebhalwe ngokungekho emthethweni yi-escolar, ene-toxin eyenzeka ngokwemvelo ebizwa ngokuthi i-gempylotoxin ehlotshaniswa nokukhishwa kwamathumbu anamafutha, isicanucanu, ukugabha kanye namajaqamba esisu. Cishe awuzwanga nge-escolar, kepha mhlawumbe uphakamise igama le-tuna emhlophe. Yebo, uphenyo lokukhwabanisa lokudla kwasolwandle lwase-Oceana luveze amacala angaphezu kwama-50 e-escolar athengiswa "njenge-tuna emhlophe" ezindaweni zokudlela ze-sushi e-U.S.

Futhi lokhu akungeni ngisho naseqinisweni lokuthi eziningi zalezi zinhlanzi ezithathelwe indawo ziyabanjwa ngokungemthetho futhi kwesinye isikhathi zibhekwe ukuthi zingasekho.

Gulp.

Ngakho-ke yini intombazane ethanda i-sushi okufanele uyenze? Ngoba ukukhwabanisa kwenzeka kulo lonke uchungechunge lokuhlinzekwa, akulula kangako ukubona ukuthi inhlanzi yakho ingumbombayi yini. Ngenhlanhla, i-European Union isebenzise izinqubomgomo eziqinile mayelana nokudoba kanye nokwenza izinto obala embonini futhi selokhu yabona ukwehla kwamanani okukhwabaniswa kwezinhlanzi. Okulandelayo, i-U.S. Isilungele ukwenza izinguquko ezifanayo; kusukela ngoFebhuwari 2016, iKomidi Lomkhandlu Kazwelonke Olwandle Olwela Ukudoba Okungekho Emthethweni, Okungabikwa kanye Nokungalawulwa Kokukhwabanisa Kwasolwandle kumemezele isiphakamiso salo sokwakha uhlelo lokulandelwa kokudla kwasolwandle lwase-U.S. okufanele linciphise kakhulu leli bhizinisi lezinhlanzi elicwengekileyo.

Okwamanje, ungenza ingxenye yakho ukuze unciphise ukudoba ngokweqile ngokushintshela ezinhlanzini ezincane (nazi ezinye izindlela zokupheka ezinempilo ezisebenzisa abafana abancane), noma uzame ukuthenga izinhlanzi ezintsha, zendawo, kanye nenhlanzi kaningi ngangokunokwenzeka. (Futhi, ohlangothini olukhanyayo, okungenani izengezo zikawoyela wezinhlanzi zikunikeza cishe izinzuzo ezifanayo ze-omega-3 njengento yangempela.)

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