Umlobi: Mark Sanchez
Usuku Lokudalwa: 28 Ujanuwari 2021
Ukuvuselela Usuku: 3 Ujulayi 2025
Anonim
Remove stubborn Spots in 1 Week With One 1 material-Cheap Face Spots Treatment with Eggplant Cream
Ividiyo: Remove stubborn Spots in 1 Week With One 1 material-Cheap Face Spots Treatment with Eggplant Cream

-Delile

Simnandi kancane futhi silungele ukugazingwa, "lesi sithelo singaba yinyama ezifundweni eziyinhloko," kusho uChris Siversen, umpheki omkhulu eBridgewaters eNew York City.

  • njenge-appetizer
    Hlukanisa ama-eggplant amathathu; khipha izikhungo (gcina izikhumba). Dice inyama yesitshalo seqanda, 2 zucchini, no 4 plum utamatisi. Saute imizuzu eyi-10 nge-1 tbsp. amafutha omnqumo, i-clove yegalikhi egayiwe engu-1, namakhambi amasha. Faka ingxube ezikhunjeni bese ubhaka ku-350 ° F imizuzu eyi-15.

  • njengomngeneli
    Beka izingcezu ezishintshayo zesitshalo seqanda esiyi-cubed nomlenze wewundlu ku-skewers engu-16. Isizini ngosawoti nopelepele; I-grill imizuzu engu-7. Hlanganisa inkomishi engu-1 ye-lowfat iyogathi yesiGreki no-2 tbsp. ijusi kalamula, 2 tbsp. i-dill eqoshiwe, ne-1 tsp. ikhumini lomhlabathi. Khonza isosi nge-skewers.

  • njengohlangothi
    Thela 1 tbsp. amafutha e-olive epanini. Faka u-1 tbsp. ujinja, 1 tsp. ugarlic, 2 tbsp. i-cilantro, ama-eggplants amadayisi angu-2, no-anyanisi obomvu osikiwe ongu-1. Saute imizuzu engu-15. Faka 1 tsp. uwoyela we-sesame no-2 tbsp. i-soy sauce ephansi ye-sodium. Pheka imizuzu emi-2 ukuya kwemi-3. Khonza nge-shrimp eyosiwe.

Isitshalo seqanda esisodwa sengane: Ama-calories angama-55, ama-527 MG Potassium, ama-50 MG Folate, ama-8 G Fibre


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