I-In-Season Pick: Isitshalo seqanda sezingane

-Delile

• Buyekeza kwe-

Simnandi kancane futhi silungele ukugazingwa, "lesi sithelo singaba yinyama ezifundweni eziyinhloko," kusho uChris Siversen, umpheki omkhulu eBridgewaters eNew York City.

• njenge-appetizer
  Hlukanisa ama-eggplant amathathu; khipha izikhungo (gcina izikhumba). Dice inyama yesitshalo seqanda, 2 zucchini, no 4 plum utamatisi. Saute imizuzu eyi-10 nge-1 tbsp. amafutha omnqumo, i-clove yegalikhi egayiwe engu-1, namakhambi amasha. Faka ingxube ezikhunjeni bese ubhaka ku-350 ° F imizuzu eyi-15.


• njengomngeneli
  Beka izingcezu ezishintshayo zesitshalo seqanda esiyi-cubed nomlenze wewundlu ku-skewers engu-16. Isizini ngosawoti nopelepele; I-grill imizuzu engu-7. Hlanganisa inkomishi engu-1 ye-lowfat iyogathi yesiGreki no-2 tbsp. ijusi kalamula, 2 tbsp. i-dill eqoshiwe, ne-1 tsp. ikhumini lomhlabathi. Khonza isosi nge-skewers.


• njengohlangothi
  Thela 1 tbsp. amafutha e-olive epanini. Faka u-1 tbsp. ujinja, 1 tsp. ugarlic, 2 tbsp. i-cilantro, ama-eggplants amadayisi angu-2, no-anyanisi obomvu osikiwe ongu-1. Saute imizuzu engu-15. Faka 1 tsp. uwoyela we-sesame no-2 tbsp. i-soy sauce ephansi ye-sodium. Pheka imizuzu emi-2 ukuya kwemi-3. Khonza nge-shrimp eyosiwe.

Isitshalo seqanda esisodwa sengane: Ama-calories angama-55, ama-527 MG Potassium, ama-50 MG Folate, ama-8 G Fibre

Buyekeza kwe-