I-Trimester Yesibili Yokukhulelwa: Ukuthola Isisindo Nezinye Izinguquko

-Delile

• Yikuphi ukuzuza kwesisindo okufanele ngilindele ku-trimester yesibili?
• Iziphi izinguquko zesikhumba okufanele ngilindele ku-trimester yesibili?
• Nweba amamaki
• I-Linea nigra
• I-Melasma
• Yikuphi ukungakhululeki okufanele ngikulindele ku-trimester yesibili?
• Ubuhlungu bomjikelezo oyindilinga
• Imithambo ye-Varicose
• Amajaqamba omlenze
• Isiyezi
• Izinsini nokopha
• Uyini umbono?

I-trimester yesibili

I-trimester yesibili yokukhulelwa iqala ngeviki le-13 bese ihlala kuze kube yisonto lama-28. I-trimester yesibili inesabelo sayo esifanele sokungakhululeki, kepha odokotela bakubheka njengesikhathi sokuncipha kwesicanucanu namandla amakhulu.

Yikuphi ukuzuza kwesisindo okufanele ngilindele ku-trimester yesibili?

Ekuqaleni kwe-trimester yesibili, ingane yakho inesisindo esingama-ounces ayi-1.5. Uma ufinyelela ekupheleni kwale trimester, zizosinda cishe amakhilogremu ama-2. Lokho kukhula okuningi ezinyangeni ezimbalwa. Izinga lokukhula lizokhuphuka kuphela ku-trimester yakho elandelayo.

Ukwanda kwesisindo sengane yakho kuzodala ukwanda kwesakho isisindo. Umzimba wakho uzoqhubeka nokwandisa ivolumu yakho yegazi noketshezi, okwengeza isisindo. Ngokushesha, uzoqala ukuzwa ingane yakho inyakaza.

Inani lesisindo ongalindela ukusithola phakathi ne-trimester yesibili lizohluka ngokuya ngesisindo sakho sangaphambi kokukhulelwa. Udokotela wakho kufanele abale inkomba yomzimba wakho (BMI) ekuqaleni kokukhulelwa kwakho. Ngokuya nge-BMI yakho, udokotela wakho angalinganisa ukuthi kufanele uthole isisindo esingakanani. Ngokuya nge-Institute of Medicine, abesifazane abalandelayo:

• isisindo esincane, noma une-BMI ngaphansi kuka-18.5, kufanele athole amakhilogremu angama-28-40
• isisindo esijwayelekile, noma une-BMI phakathi kuka-18.5-24.9, kufanele ithole amakhilogremu angama-25-35
• ukukhuluphala ngokweqile, noma une-BMI phakathi kuka-25-29.9, kufanele ithole amakhilogremu ayi-15-25
• okhuluphele ngokweqile, noma une-BMI engaphezu kwengu-30, kufanele athole amakhilogremu ayi-11-20

Uma ubugula kakhulu ku-trimester yakho yokuqala yokukhulelwa, kungenzeka ukuthi wehlise isisindo noma isisindo sakho kungenzeka sahlala silingana. Ungathola isisindo ku-trimester yesibili ukukhokhela lokhu kulahleka.

Udokotela wakho uzokukala futhi alinganise isisindo sengane yakho ngokuvakashelwa njalo ngenyanga. Babuze uma ukhathazekile uzuza isisindo esiningi kakhulu noma esincane kakhulu.

Iziphi izinguquko zesikhumba okufanele ngilindele ku-trimester yesibili?

I-trimester yesibili ingaletha izinguquko eziningana esikhunjeni sakho. Ungase uzibuze ngalesi sikhathi ukuthi yini ejwayelekile nokuthi yini engekho. Nazi izibonelo ezimbalwa zezinguquko ezivamile ezenzeka phakathi ne-trimester yakho yesibili.

Nweba amamaki

Njengoba isisu sakho siqhubeka nokwanda phakathi ne-trimester yesibili, ungaqala ukubona amanye amamaki wokululeka. Lezi yizindawo lapho isisu sakho sikhula ngokushesha kunesikhumba sakho. Ngenxa yalokhu, isikhumba siklebhuka kancane futhi amamaki wokwelula ayakhiwa. Cishe uzozibona esiswini sakho nasemabeleni akho. Lezi zindawo zikhulisa kakhulu ngesikhathi sokukhulelwa.

Akuwona wonke umama ozayo ozothola ama-stretch mark, kepha abaningi bayakwenza. Izinhlobonhlobo zama-cream zithi zinciphisa ama-stretch mark, kepha azikaze zifakazelwe ukwenza njalo. Kodwa-ke, bangenza isikhumba sakho singabi lula. Ukugwema ukuzuza ngokweqile ngesikhathi se-trimester yakho yesibili nakho kungasiza ekunciphiseni izehlakalo zamamaki wokunweba. Khuluma nodokotela wakho uma ukhathazekile uthole isisindo esiningi kakhulu.

Ngemuva kokubeletha, amamaki akho wokunweba kungenzeka aqale ukuphela. Noma kunjalo, kungaba nzima ukuwaqeda ngokuphelele.

I-Linea nigra

I-linea nigra, noma umugqa omnyama, uvame ukuvela ku-trimester yakho yesibili yokukhulelwa, imvamisa cishe izinyanga eziyisihlanu. Lo ngumugqa omnyama, ovame ukuba nsundu ohamba usuka enkinobheni yakho yesisu uye esikhaleni sakho. Abanye besifazane banomugqa ongaphezulu kwenkinobho yesisu. Umugqa omnyama ubangelwa i-placenta edala ama-hormone amaningi. Lawa ngamahomoni afanayo angadala ne-melasma futhi enze izingono zakho zibonakale zimnyama.

I-Melasma

I-Melasma yaziwa nangokuthi "imaski yokukhulelwa." Esinye isibonakaliso esihlotshaniswa namanani akhuphukile e-estrogen ne-progesterone. Lokhu kudala ukuthi umzimba wenze i-melanin eyengeziwe, i-pigment ensundu. Ngokungeziwe ku-linea nigra, ungahle ubone amabala wesikhumba esinsundu noma esimnyama ebusweni bakho.

Ukukhulelwa kukwenza uzwe ikakhulukazi ilanga. Kufanele ugqoke isikrini selanga nge-SPF engu-15 noma ngaphezulu ebusweni bakho ngaphambi kokuya ngaphandle. Lokhu kungavimbela i-melasma ekubeni yimbi kakhulu ngenkathi ukhulelwe. Odokotela abavami ukutusa ukwelashwa kwe-melasma. Kwabesifazane abaningi, iyaphela ngemuva kokubeletha.

Udokotela wakho angakunikeza imishanguzo yokwenza izihloko ukukhanyisa izindawo ezinombala uma i-melasma yakho ingasuki ngemuva kokubeletha. Ngaso sonke isikhathi khuluma nodokotela wakho ngokuphepha kokusebenzisa lezi zinto ezingundabamlonyeni kanye nokuncelisa ibele.

Yikuphi ukungakhululeki okufanele ngikulindele ku-trimester yesibili?

Ukungeza amakhilogremu angu-15 ezinyangeni ezintathu kungaholela ekukhathazekeni okwandayo, ikakhulukazi emhlane wakho ophansi. Isisu sakho esikhulayo singabeka ukucindezeleka okwengeziwe emhlane wakho.

Izindlela zokunciphisa izinhlungu ezisezingeni eliphansi ezihlobene ne-trimester zifaka:

• ukulala ohlangothini lwesobunxele nomcamelo phakathi kwemilenze yakho
• ukugwema ukuphakamisa izinto ezisindayo
• ukugwema izicathulo ezinezithende eziphakeme
• behleli ezihlalweni ezisekelanayo neziqondile
• ukugcina ukuma kahle lapho kunokwenzeka
• ukuthola ukubhucungwa ukukhulelwa
• ukufaka ukushisa noma amakhaza ekukhushulweni kwemizuzu eyi-10 emuva kwakho

Ubuhlungu bomjikelezo oyindilinga

I-ligament eyindilinga isekela isibeletho, futhi iyelula njengoba isibeletho sikhula. Imigqa yesivumelwano ifana ngendlela efanayo nemisipha. Lapho le migqa yelulwa kusukela ekukhulelweni, noma yini ebenza bavumelane ngokushesha kungadala ubuhlungu. Izenzo ezenza lezi zinkontileka zemigqa zifaka ngokushesha:

• esukuma ngokushesha
• ukukhwehlela
• ehleka
• ukuthimula

Ukushintsha izikhundla kancane noma ukuguquguquka uyizinqulu zakho ngaphambi kokukhwehlela noma ukuthimula kungasiza lobu buhlungu. Kufanele uzwe lobu buhlungu imizuzwana embalwa kuphela. Shayela udokotela wakho uma lobu buhlungu bukhulu noma buhlala imizuzu eminingana.

Imithambo ye-Varicose

Isisindo esingeziwe singaholela nasemilenzeni ebuhlungu nasemithanjeni ye-varicose. Isibeletho sakho esikhulayo sibeka ingcindezi eyengeziwe emthanjeni omkhulu ohambela emilenzeni, obizwa ngokuthi i-vena cava. Lapho isibeletho sidlulela ngokweqile ku-vena cava, imithambo ye-varicose ingaba. Le yimithambo ebonakalayo emilenzeni engenza kwesinye isikhathi ukuma kungakhululeki.

Izindlela ongaqeda ngazo imithambo ye-varicose ebuhlungu ihlanganisa:

• ukuphakamisa imilenze yakho lapho kungenzeka khona
• ukugwema ukulala ngomhlane, okufaka ingcindezi eyengeziwe ku-vena cava yakho
• ukufaka ipayipi lokusekela, eligqugquzela ukugeleza kwegazi kubuyele ezinyaweni zakho
• ukugwema ukuhlala nemilenze yakho iwele
• welula imilenze yakho njalo

Njalo hlola nodokotela wakho ukuze uqiniseke ukuthi azikho izizathu zokuthi akufanele ugqoke i-hose yokusekela. Futhi, yazisa udokotela wakho uma imithambo ye-varicose ikubangela ubuhlungu obukhulu kangangokuba unenkinga yokuhamba.

Amajaqamba omlenze

Amajaqamba emilenze ajwayelekile ekukhulelweni futhi avame ukwenzeka ebusuku. Uma uba nesigaxa somlenze, welula imisipha. Ungavimbela amajaqamba azayo nge:

• ukuhlala usebenza
• ukuphuza uketshezi oluningi
• welula imisipha yakho yethole ngaphambi kokulala

Isiyezi

Ngesikhathi sokukhulelwa, imithambo yakho yegazi iyavuleka. Lokhu kudala ukuthi umfutho wegazi lakho wehle. Kwesinye isikhathi umfutho wegazi lakho ungancipha kakhulu futhi ungaqala ukuzizwa unesiyezi. Ukuhlala unamanzi nokulala ohlangothini lwakho lwesobunxele kungakusiza ukuphatha isiyezi.

Izinsini nokopha

Ukwanda kwamahomoni kungandisa ingozi yakho yokopha phakathi ne-trimester yesibili. Unegazi eliningi kakhulu eligeleza emzimbeni wakho. Ngenxa yalokho, ungathola ukwanda kwegazi. Lokhu kuphuma kwegazi kungenzeka ekhaleni lakho ngenxa yokuvuvukala komoya. Ungase futhi uqaphele ukuhogela nokucinana okwandayo.

Izindlela zokudambisa noma zokunciphisa ukuphuma kwegazi emakhaleni zifaka:

• ukugwema intuthu kagwayi
• ukuphefumula nge-steam kusuka ku-vaporizer noma eshaweni esishisayo
• ukubeka amathawula afudumele, omanzi ebusweni bakho

Ungase futhi uqaphele elinye igazi kubhulashi lakho lamazinyo lapho uxubha amazinyo akho. Umthamo wegazi owandisiwe ungadala ukuthi izinsini zakho zithambe futhi zisengozini yokopha. Ungafisa ukusebenzisa ibhulashi lamazinyo elithambile ngesikhathi ukhulelwe. Ungalilahli ithemba kumkhuba wakho wamazinyo, noma kunjalo. Ukuxubha nokubhabha kusabalulekile. Ungakhuluma nodokotela wamazinyo wakho uma ukhathazekile ukuthi izinsini zakho zopha kakhulu.

Uyini umbono?

I-trimester yesibili yisikhathi lapho ukukhulelwa kwakho kuzizwa kungokoqobo ngokwengeziwe. Uzoqala ukuzwa ingane yakho ihamba. Uzoqala futhi ukuvela ukhulelwe emhlabeni wangaphandle. Ngenkathi i-trimester yesibili inesabelo sayo sokungakhululeki, kunezindlela eziningi zokunciphisa ubuhlungu.