I-Selenium: iyini nemisebenzi ephezulu engu-7 emzimbeni

-Delile

• 1. Yenza njenge-antioxidant
• 2. Vimbela umdlavuza
• 3. Vimbela isifo senhliziyo nemithambo yegazi
• 4. Thuthukisa umsebenzi wegilo
• 5. Qinisa amasosha omzimba
• 6. Usizo lokwehlisa isisindo
• 7. Vimbela i-Alzheimer's
• Lapho kudingeka ukwesekwa
• Izingozi ze-selenium eyeqile

I-Selenium ingumbiwa phansi onamandla amakhulu okulwa ne-antioxidant ngakho-ke isiza ukuvikela izifo ezinjengomdlavuza nokuqinisa amasosha omzimba, ngaphezu kokuvikela ezinkingeni zenhliziyo ezifana ne-atherosclerosis.

I-Selenium itholakala emhlabathini futhi ikhona emanzini nasekudleni okufana namantongomane aseBrazil, ufulawa kakolweni, isinkwa kanye ne-yolk yeqanda, futhi ukwesekwa kwayo kufanele kwenziwe kuphela ngokuholwa udokotela noma isazi sokudla, njenge-selenium eyeqile emzimbeni kungaba yingozi empilweni. Bona konke ukudla okunothe nge-selenium.

1. Yenza njenge-antioxidant

I-Selenium iyi-antioxidant enamandla esiza ukunciphisa inani lama-radicals wamahhala emzimbeni. Lawa ma-radicals amahhala akhiwa ngokwemvelo ngesikhathi somzimba, kepha angadala ukulimala njengokuvuvukala, ushintsho ekusebenzeni kwamaseli nokuguga.

Abantu ababhemayo, abaphuza uphuzo oludakayo njalo futhi abaphila ngaphansi kwengcindezi enkulu bagcina sebekhiqiza inani elikhulu lama-radicals amahhala, abanesidingo esikhulu sokudla izakhamzimba ezibulala amagciwane. Bona ukuthi yikuphi ukudla okunothile kuma-antioxidants.

2. Vimbela umdlavuza

Ngenxa yokuthi i-antioxidant, i-selenium ivikela amaseli ekushintsheni kwe-DNA yawo okuholela ekukhiqizeni izicubu, kubalulekile ukuvimbela ikakhulukazi umdlavuza wamaphaphu, webele, wendlala yesinye nowe-colon.

3. Vimbela isifo senhliziyo nemithambo yegazi

I-Selenium inciphisa inani lezinto ezivuthayo emzimbeni futhi inyuse inani le-glutathione, i-antioxidant enamandla emzimbeni. Lezi zenzo zinciphisa uketshezi kwe-cholesterol embi emithanjeni yegazi, okuthi lapho igcina ikhiqize izingcwecwe ze-atheromatous, ezivala imithambo futhi zidale izinkinga ezifana nokuhlaselwa yisifo senhliziyo, isifo sohlangothi kanye ne-thrombosis.

4. Thuthukisa umsebenzi wegilo

Indlala yegilo isitho esigcina kakhulu i-selenium emzimbeni, ngoba kubalulekile ukugcina umkhiqizo omuhle wamahomoni akho. Ukushoda kwe-Selenium kungaholela ezinkingeni ezifana neHashimoto's thyroiditis, uhlobo lwe-hypothyroidism olwenzeka ngoba amangqamuzana okuvikela aqala ukuhlasela i-thyroid, anciphise ukusebenza kwayo.

5. Qinisa amasosha omzimba

Inani elanele le-selenium emzimbeni lisiza ekwehliseni ukuvuvukala futhi lithuthukise amasosha omzimba, lize lisize abantu abanezifo ezinjenge-HIV, isifo sofuba kanye ne-hepatitis C ukuthi bavikeleke kakhulu ezifweni ezingosomathuba.

6. Usizo lokwehlisa isisindo

Ngenxa yokuthi kubalulekile ekusebenzeni kahle kwe-thyroid, i-selenium isiza ukuvimbela i-hypothyroidism, izifo ezigcina zinciphisa imetabolism futhi zithanda ukuzuza kwesisindo.

Ngaphezu kwalokho, ukukhuluphala ngokweqile kukhulisa ukuvuvukala emzimbeni, okuphinde kuphazamise ukukhiqizwa kwamahomoni asuthi. Ngakho-ke, ngokusebenza njenge-anti-inflammatory ne-antioxidant, i-selenium ibuye isize ekwehliseni izinguquko ze-hormonal ezixhunyaniswe namafutha amaningi, athanda ukwehla kwesisindo.

7. Vimbela i-Alzheimer's

Ngokusebenza njenge-antioxidant, i-selenium isiza ekuvimbeleni nasekunciphiseni ukusabalala kwezifo ezifana ne-Alzheimer's, isifo sika-Parkinson kanye ne-multiple sclerosis.

Le nzuzo iba nkulu kakhulu lapho kudliwa i-selenium ekudleni okuyimithombo yamafutha amahle, njengamantongomane aseBrazil, izikhupha zamaqanda kanye nenkukhu.

Lapho kudingeka ukwesekwa

Ngokuvamile, iningi labantu elinokudla okwahlukahlukene lithola inani elinconywayo le-selenium ukuze ligcine impilo, kepha kokunye ukushoda kwabo kuvame kakhulu, njengabantu abane-HIV, isifo sikaCrohn kanye nabantu abondliwa ngama-serum ezinomsoco ajojowe ngqo emthanjeni.

Kulezi zimo, udokotela noma isazi sokudla okunempilo singanquma ukusetshenziswa kwezithako ze-selenium.

Izingozi ze-selenium eyeqile

I-selenium eyeqile emzimbeni ingadala izinkinga ezinkulu njengokuphefumula kanzima, umkhuhlane, isicanucanu nokungasebenzi kahle kwezitho ezifana nesibindi, izinso nenhliziyo. Inani eliphakeme kakhulu lingaholela ekufeni, futhi ngenxa yalesi sizathu, ukwesekwa kufanele kwenziwe kuphela ngaphansi kokuqondiswa udokotela noma isazi sokudla.