Buza Isazi: Ungazikhulumela Kanjani Nge-Endometriosis

-Delile

• 1. Kungani kubalulekile ukuzikhulumela uma uphila ne-endometriosis?
• 2. Yiziphi ezinye izikhathi ezithile ongazidinga ukuzimela? Unganikeza ngezibonelo?
• 3. Yimaphi amanye amakhono noma izindlela ezisemqoka zokuzimela futhi ngingazithuthukisa kanjani?
• 4. Iyiphi indima edlalwa ngucwaningo ngesimo sokuzimela? Yiziphi ezinye zezinsizakusebenza zakho ozithandayo zokucwaninga i-endometriosis?
• 5. Uma kukhulunywa ngokuphila ne-endometriosis kanye nokuzimela, uke wabhekana nini nezinselelo ezinkulu?
• 6. Ngabe ukuba nesistimu yokusekela eqinile kuyasiza ekuzikhuthazeni? Ngingazithatha kanjani izinyathelo ukukhulisa uhlelo lwami lokusekela?
• 7. Wake wadinga ukuzimela ezimeni ezibandakanya umndeni wakho, abangani, noma abanye abantu obathandayo, nezinqumo owawufuna ukuzenza mayelana nokuphatha isimo sakho?
• 8. Uma ngizama ukuzimela kodwa ngizwa sengathi angiyi ndawo, kufanele ngenzeni? Yini izinyathelo zami ezilandelayo?

1. Kungani kubalulekile ukuzikhulumela uma uphila ne-endometriosis?

Ukuzikhulumela uma uphila ne-endometriosis akuyona into ongayikhetha - impilo yakho incike kuyo. Ngokusho kwe-EndoWhat, okuyinhlangano ebhekela abantu abaphila ne-endometriosis kanye nabahlinzeki bezempilo, lesi sifo sithinta abesifazane abalinganiselwa ezigidini eziyi-176 emhlabeni wonke, nokho kungathatha iminyaka eyishumi ukuthola ukuxilongwa okusemthethweni.

Kungani kunjalo? Ngoba lesi sifo asicwaningwe kakhulu futhi, ngokombono wami, odokotela abaningi abakavuseleli ulwazi lwabo ngaso. INational Institutes of Health (NIH) itshale imali engaphezulu kocwaningo lwezokwelapha ngezimo ezahlukahlukene - kepha ngo-2018, i-endometriosis ithole kuphela amaRandi ayizigidi eziyisi-7.

Ngokwami ​​kungithathe iminyaka emine ukuthola ukuxilongwa, futhi ngithathwa njengomunye wabanenhlanhla. Ukusesha okulula kwe-Google ku-endometriosis kungenzeka kuveze inqwaba yama-athikili anemininingwane ephelelwe yisikhathi noma enganembile.

Izikhungo eziningi azitholi ngisho nencazelo yangempela yesifo. Ukucaca, i-endometriosis yenzeka lapho izicubu ezifana nolwelwesi lwesibeletho zivela ezindaweni zomzimba ngaphandle kwesibeletho. Akuyona izicubu ezifanayo ncamashi, okuyiphutha engiqaphele ukuthi izikhungo eziningi zenza. Ngakho-ke, singathemba kanjani ukuthi noma yiluphi ulwazi lezi zinhlangano ezisinika lona lulungile?

Impendulo emfushane ithi: akufanele. Sidinga ukufundiswa. Ngokubona kwami, impilo yethu yonke incike kuyo.

2. Yiziphi ezinye izikhathi ezithile ongazidinga ukuzimela? Unganikeza ngezibonelo?

Ukuthola nje ukuxilongwa kuthatha ukuzimela. Iningi labesifazane liyaxoshwa ngoba ubuhlungu besikhathi buthathwa njengokujwayelekile. Ngakho-ke, basala bakholelwa ukuthi basabela ngokweqile noma ukuthi konke kusekhanda labo.

Ubuhlungu obukhungathekisayo abuvamile. Uma udokotela wakho - noma yimuphi umhlinzeki wezokunakekelwa kwempilo - ezama ukukuqinisekisa ukuthi kuyinto ejwayelekile, udinga ukuzibuza ukuthi bangumuntu ongcono yini ukunakekela.

3. Yimaphi amanye amakhono noma izindlela ezisemqoka zokuzimela futhi ngingazithuthukisa kanjani?

Okokuqala, funda ukuzethemba. Okwesibili, yazi ukuthi wazi umzimba wakho kangcono ukwedlula noma ngubani omunye umuntu.

Elinye ikhono eliyinhloko ukufunda ukusebenzisa izwi lakho ukuveza izinto ezikukhathazayo nokubuza imibuzo lapho izinto zibonakala zingeziwe noma kungacaci. Uma uthola ukuphazamiseka noma uzizwa wesaba odokotela, yenza uhlu lwemibuzo ofuna ukuyibuza kusengaphambili. Lokhu kukusiza ukuthi ugweme ukuphazamiseka noma ukukhohlwa noma yini.

Bhala amanothi ngesikhathi sokuqokwa kwakho uma ungacabangi ukuthi uzolukhumbula lonke ulwazi. Letha umuntu othile lapho kubekiwe khona ukuze ube nenye yezindlebe egumbini.

4. Iyiphi indima edlalwa ngucwaningo ngesimo sokuzimela? Yiziphi ezinye zezinsizakusebenza zakho ozithandayo zokucwaninga i-endometriosis?

Ukucwaninga kubalulekile, kepha umthombo lapho ucwaningo lwakho luvela khona ubaluleke kakhulu. Kunemininingwane eminingi eyiphutha ejikeleza nge-endometriosis. Kungabonakala kunzima ukuthola ukuthi yini enembile nengalungile. Noma ngingumhlengikazi onolwazi olunzulu locwaningo, ngikuthole kunzima ngokumangazayo ukwazi ukuthi yimiphi imithombo engingayethemba.

Imithombo yami engiyithandayo nengiyethembayo ye-endometriosis yile:

• UNancy’s Nook kuFacebook
• Isikhungo Sokunakekelwa Kwe-Endometriosis
• Yini okufanele uyenze?

5. Uma kukhulunywa ngokuphila ne-endometriosis kanye nokuzimela, uke wabhekana nini nezinselelo ezinkulu?

Enye yezinselelo zami ezinkulu yeza nokuzama ukuxilongwa. Nginakho okubhekwa njengohlobo olungajwayelekile lwe-endometriosis, lapho kutholakala khona ku-diaphragm yami, okuyisicubu esikusiza uphefumule. Ngibe nesikhathi esinzima impela ukukholisa odokotela bami ukuthi ukuphefumula okujikelezayo nobuhlungu besifuba engizobuthola kuhlobene nokuya kwami ​​esikhathini. Bengilokhu ngitshelwa ukuthi "kungenzeka, kepha akuvamile kakhulu."

6. Ngabe ukuba nesistimu yokusekela eqinile kuyasiza ekuzikhuthazeni? Ngingazithatha kanjani izinyathelo ukukhulisa uhlelo lwami lokusekela?

Ukuba nohlelo lokusekela oluqinile ngakho-ke kubalulekile ekuzithetheleleni. Uma abantu abakwazi kangcono kakhulu banciphisa ubuhlungu bakho, ukuba nokuzethemba kokwabelana ngokuhlangenwe nakho kwakho nodokotela bakho kuba nzima impela.

Kuyasiza ukwenza isiqiniseko sokuthi abantu abasempilweni yakho bayakuqonda ngempela lokho obhekene nakho. Lokho kuqala ngokuba obala ngamaphesenti ayi-100 futhi uthembeke kubo. Kusho nokuhlanganyela izinsiza nabo ezingabasiza baqonde lesi sifo.

I-EndoWhat ine-documentary emangalisayo yokusiza ngalokhu. Ngithumele ikhophi kubo bonke abangane bami nomndeni wami ngoba ukuzama ukuchaza ngokwanele umonakalo obangelwa yilesi sifo kungaba nzima kakhulu ukukusho ngamagama.

7. Wake wadinga ukuzimela ezimeni ezibandakanya umndeni wakho, abangani, noma abanye abantu obathandayo, nezinqumo owawufuna ukuzenza mayelana nokuphatha isimo sakho?

Kungabonakala kumangalisa, kepha cha. Lapho kwakufanele ngisuke eCalifornia ngiye e-Atlanta ngiyohlinzwa ukuze ngilaphe i-endometriosis, umndeni wami nabangane basethemba isinqumo sami sokuthi le kwakuyindlela engcono kakhulu kimi.

Ngakolunye uhlangothi, ngangizwa kaningi ukuthi kufanele ngenze izizathu zokuthi ngibuhlungu obungakanani engangikubo. Ngangivame ukuzwa ukuthi, "Ngangazi kanjalo futhi ngubani owayene-endometriosis futhi bayaphila." I-Endometriosis ayisona isifo esilingana nobukhulu obulodwa.

8. Uma ngizama ukuzimela kodwa ngizwa sengathi angiyi ndawo, kufanele ngenzeni? Yini izinyathelo zami ezilandelayo?

Uma kukhulunywa ngodokotela bakho, uma uzizwa sengathi awuzwa noma unikezwa imishanguzo noma izixazululo eziwusizo, thola umbono wesibili.

Uma uhlelo lwakho lwamanje lokwelashwa lungasebenzi, yabelana ngalokhu nodokotela wakho ngokushesha lapho ubona lokhu. Uma bengazimisele ukulalela ukukhathazeka kwakho, lelo yifulegi elibomvu okufanele ulicabangele ukuthola udokotela omusha.

Kubalulekile ukuthi uhlale uzizwa njengomlingani ekunakekelweni kwakho, kepha ungaba umlingani olinganayo kuphela uma wenza umsebenzi wakho wesikole futhi wazi kahle. Kungase kube nezinga lokuthembana elingashiwongo phakathi kwakho nodokotela wakho, kodwa ungavumeli ukwethenjwa kukwenze ube umhlanganyeli ongenzi lutho ekuzinakekeleni kwakho. Impilo yakho le. Akekho ozoyilwela kanzima njengoba uthanda.

Joyina imiphakathi namanethiwekhi abanye besifazane abane-endometriosis. Njengoba kunenani elilinganiselwe kakhulu lochwepheshe be-endometriosis beqiniso, ukwabelana ngamava nezinsiza kuyisisekelo segumbi lokuthola ukunakekelwa okuhle.

UJenneh Bockari, 32, njengamanje uhlala eLos Angeles. Ube ngumhlengikazi iminyaka eyishumi esebenza emikhakheni ehlukahlukene. Njengamanje usesemester yakhe yokugcina esikoleni esiphothule iziqu, wenza iMasters yakhe kwezobuhlengikazi Imfundo. Ukuthola kunzima "umhlaba we-endometriosis", uJenneh waya ku-Instagram ukwabelana ngolwazi lwakhe nokuthola izinsiza. Uhambo lwakhe lomuntu siqu lungatholakala @simphiwe. Ngokubona ukungabi bikho kolwazi olutholakalayo, uthando lukaJenneh lokukhuthaza kanye nemfundo lwamholela ekutholeni I-Endometriosis Coalition noNatalie Archer. Umsebenzi we I-Endo Co ukuqwashisa, ukugqugquzela imfundo ethembekile, nokwengeza uxhaso locwaningo lwe-endometriosis.