Zijabulise ekusebenzeni kwakho kokufaneleka

-Delile

• Ayikho into edumaza ukwedlula ukukholelwa ukuthi kufanele uyeke injabulo emisebenzini yakho yokuzilolonga ukuze uqine. Ngenhlanhla, akulona iqiniso.
• Yenza umsebenzi wangempela ezimisweni zakho zokujima kwe-cardio kunokulingisa ijimu
• Hlaziya iseshini yakho ye-treadmill ekusebenzeni kwakho kwe-cardio
• Qhubeka ufunda ukuze uthole amathiphu amaningi okujima abuyisela ubumnandi ekusebenzeni kwakho kokuqina.
• Bheka amanye amathiphu amathathu okujima azobuyisela injabulo nenjabulo ezinhlelweni zakho zokujima.
• Jazz up isimiso sakho sokuphakamisa izinsimbi
• Yiba owakho umgqugquzeli ongcono kakhulu ngesikhathi sokujima kwakho kokuqina
• Lokhu kungase kube okubaluleke kakhulu kuwo wonke amathiphu ethu okujima: Yiba neqiniso futhi ubekezele
• Buyekeza kwe-

Ayikho into edumaza ukwedlula ukukholelwa ukuthi kufanele uyeke injabulo emisebenzini yakho yokuzilolonga ukuze uqine. Ngenhlanhla, akulona iqiniso.

Futhi, leyo ndlela ayisebenzi noma kunjalo. Esikhundleni sokuphishekela okubuhlungu, okuzidelayo, sebenzisa amasu ajabulisayo:

Yenza umsebenzi wangempela ezimisweni zakho zokujima kwe-cardio kunokulingisa ijimu

Uma kungenzeka, gibela ibhayisikili lakho ngaphandle noma ukhuphuke umzila ongumqansa esikhundleni sokusebenzisa ibhayisikili elimile noma izitebhisi. Kuyindlela engcono kakhulu yokushesha kakhudlwana, ube nomusa futhi uqine futhi ungalimali kangako. Ungadlala futhi ngendlela yakho emzimbeni ongcono. Qhudelana nenja noma gxuma intambo futhi ungase uthole kabusha ingane kuwe ngenkathi wenza umsebenzi womzimba ujabulise futhi.

Hlaziya iseshini yakho ye-treadmill ekusebenzeni kwakho kwe-cardio

Izikhawu kungenye yezindlela zokwenza ukundiza kwesikhathi nokushisa ama-calories amaningi, kepha enye inketho ukuguqula izindlela zakho zokuzivocavoca ze-cardio zibe ngumdlalo. Beka isethi yamadombolo noma ithubhu lokumelana eduze kwethreadmill ngaphambi kokuthi uqale. Thatha idayisi bese umisa kancane umshini wokunyathelisa njalo ngemizuzu emi-3 ukuze ushiye bese ugoqa. Phinda kabili inombolo oyiphonsayo bese wenza ukuphindaphinda okuningi kokuhamba ngakunye kokulandelayo (ngakho-ke uma uphonsa u-8, uzokwenza ama-reps ayi-16): ama-push-up, ama-lunges asemaceleni, kanye nama-crunches amabhayisikili. Ngena kutreadmill imizuzu emi-3 bese uyimisa kancane, gingqa idayisi bese uqaqa ama-squats, ama-triceps dips nemigqa.

Qhubeka ufunda ukuze uthole amathiphu amaningi okujima abuyisela ubumnandi ekusebenzeni kwakho kokuqina.

[iheda = Amathiphu wokuzivocavoca wokwengeza ubumnandi emisebenzini yakho yokuphakamisa izinsimbi nokunye okuningi.]

Bheka amanye amathiphu amathathu okujima azobuyisela injabulo nenjabulo ezinhlelweni zakho zokujima.

Jazz up isimiso sakho sokuphakamisa izinsimbi

Ama-dumbbells nemishini yesisindo akuwona kuphela amathuluzi ahlinzeka ukumelana, ngakho-ke wandisa ama-horizons akho enkambisweni yakho yokuphakamisa isisindo. Eqinisweni, ungawanweba yonke indlela yokuphuma ejimini:

• Vele uthole izitebhisi zokundiza bese uvumela amandla adonsela phansi aguqule umzimba wakho ube ithuluzi lokuzivocavoca elizobalwa nalo.
• Ukukhuphuka umqansa ngesivinini esisheshayo kungakunikeza inani elifanayo lokumelana ongakuthola ngokwenza ukunyakaza kwemilenze egumbini lesisindo.
• Thola izitebhisi okungenani ezinezindiza.
• Bese ubopha ibhande lokumelana okhalweni lwakho bese ugijima uye phansi imizuzu emibili.
• Okulandelayo, yenza ukuphindaphinda okungu-10 ngakunye kwe-incline pushups (izinyawo zakho ziphansi nesandla sakho esitebhisini) kanye nemigqa egobile ngebhande lokumelana.

Yiba owakho umgqugquzeli ongcono kakhulu ngesikhathi sokujima kwakho kokuqina

Ukusebenza nomqeqeshi kufana nokuba ne-cheerleader yomuntu siqu. Ukuze ube ngumqeqeshi wakho, qala ngokwenza umsebenzi wesikole omncane. Yenza ikholaji eshukumisayo ngokusikwa kwamamagazini nezithombe. Noma ngabe kuyisiqubulo esinika amandla noma isithombe sendawo enhle yokuphunyuka olwandle, khetha izithombe ezikwenza ufune ukuzivocavoca futhi ube nempilo.

Ukuze uhlale ukhuthazekile phakathi nemikhuba yakho yokuzivocavoca, ngeso lengqondo ukuqeda isethi bese ukhuluma nawe ezindaweni ezinzima. Lapho ubona ukuthi ungaphumelela kanjani futhi ukuqinise ngamagama, uzothola ukuthi uyakwazi ukuzicindezela njengoba umqeqeshi ebengenza. Ungakhohlwa ukuzinikela kudos ngomsebenzi owenziwe kahle.

Lokhu kungase kube okubaluleke kakhulu kuwo wonke amathiphu ethu okujima: Yiba neqiniso futhi ubekezele

Isisindo sakho esikahle yisisindo sakho ngemva kwezinyanga eziyisithupha kuya onyakeni owodwa udla futhi uvivinya umzimba ngokusemandleni akho. Akusho ukuthi ube mncane ngemodeli. Uma ushintsha imikhuba yakho kancane kancane, umzimba wakho, isikhathi osinikeziwe, nawo uzoshintsha. Inkomba ohamba ngayo ibaluleke kakhulu kunosayizi wesinyathelo. Kodwa noma yini oyenzayo, qhubeka uyikho.

Buyekeza kwe-