Izixazululo Zasekhaya Ezi-3 Zokugula Ekukhulelweni

-Delile

• 1. Yidla ujinja
• 2. Gqoka amasongo okugula okunyakaza
• 3. Yidla ukudla okubandayo

Ikhambi elihle lasekhaya lokuqeda isicanucanu ngesikhathi sokukhulelwa ukuhlafuna izingcezu zikajinja ekuseni, kepha ukudla okubandayo ne-reflexology nakho kuwusizo oluhle.

Ukugula ekukhulelweni kuthinta ama-80% wabesifazane abakhulelwe futhi kuhlala ngokwesilinganiso kuze kube yisonto le-12 futhi kwenzeka ngenxa yezinguquko zehomoni ezibalulekile ekwakhekeni kwengane. Amanye amasu emvelo okunqoba lokhu kungakhululeki yilena:

1. Yidla ujinja

Ukudla izingcezu ezincane zikajinja kuyisu elihle lemvelo lokuqeda isicanucanu esivamile sokukhulelwa. Kulabo abangaluthandi ngempela ukunambitheka kukajinja oluhlaza, ungakhetha amaswidi e-ginger noma wenze itiye ngale mpande bese uyiphuza lapho kubanda, ngoba ukudla okufudumele kuvame ukubhebhethekisa isicanucanu.

2. Gqoka amasongo okugula okunyakaza

Isongo sokulwa nesicanucanu sinenkinobho okufanele ibekwe endaweni ethile esihlakaleni, okuyiphuzu le-reflexology elibizwa nge-Nei-Kuan, okuthi lapho lishukunyiswa likwazi ukulwa nomuzwa wesicanucanu. Ukuze ube nomphumela olindelekile, kufanele kufakwe isongo esihlakaleni ngasinye. Lokhu kungathengwa kwamanye amakhemisi, ezitolo ezidayisa izidakamizwa, ezitolo zemikhiqizo yabesifazane abakhulelwe nezinsana noma nge-inthanethi.

3. Yidla ukudla okubandayo

Owesifazane okhulelwe futhi angazama ukudla ukudla okubandayo, okufana neyogathi, i-gelatin, ama-popsicles wezithelo, amasaladi, amanzi akhazimulayo futhi agweme ukudla kakhulu ngasikhathi sinye, kepha uhlala edla njalo emahoreni ama-3, egwema ukuhamba isikhathi eside ngaphandle kokudla, kepha edla njalo encanyana izingxenye.

Amanye amasu asiza kulesi sigaba ukugwema iphunga elinamandla, ukugwema ukudla ukudla okunamafutha kakhulu futhi okubabayo. Kodwa-ke, ukuhogela i-lemon nekhofi powder kusiza ukulwa nesicanucanu ngokushesha.

Kwezinye izimo, udokotela obelethisayo angancoma ukuthatha amakhambi athile, okufanele athathwe nsuku zonke ukulawula lesi sifo, ikakhulukazi lapho owesifazane engakwazi ukudla kahle.