Izindlela ezi-5 ezilula zokufaka i-Ayurveda empilweni yakho

-Delile

• Vuka kusenesikhathi, ulale kusenesikhathi.
• Zinikeze massage.
• IHydrate ku-a.m
• Ziphekele okwakho ukudla.
• Yima ukuphefumula.
• Buyekeza kwe-

Ezinkulungwaneni zeminyaka eyedlule, ngaphambi kwezokwelapha zesimanje kanye namajenali abuyekezwa ngontanga, kwakhiwa uhlobo oluphelele lwempilo eNdiya. Umbono ubulula impela: Impilo nokuphila kahle kubhalansisa ingqondo nomzimba, umuntu ngamunye uhlukile, futhi imvelo yethu inomthelela omkhulu empilweni yethu. (Kuzwakala genius, akunjalo?)

Yebo, namuhla, i-Ayurveda eyaziwa ngokuthi iyindlela ehambisanayo yezempilo kulelizwe-kucatshangwa ukuthi ingenye yezinhlelo ezindala zokwelapha emhlabeni. Futhi izimfundiso zayo eziningi ezibanzi (ukubaluleka kokudla okunempilo, amandla obuthongo obujulile nokuzindla, ukulalela isigqi semvelo somzimba) seziqala ukusekelwa yilawo majenali abuyekezwa ngontanga kanye nodokotela banamuhla. Isibonelo: Kulenyanga edlule ka-Okthoba, umklomelo weNobel waya kososayensi befunda isigqi se-circadian, bathola ukuthi "izitshalo, izilwane nabantu basishintsha kanjani isigqi sabo semvelo ukuze sihambisane nezinguquko zomhlaba."

Ochwepheshe beqiniso base-Ayurveda bayazuza ngokuqonda ibhalansi yama-doshas abo (noma amandla asenzayo) kanye nokungena ezimfundisweni ezithile zohlelo lwezempilo. Kodwa uma ungathanda ukudlala kuyo, izindaba ezinhle ukuthi kulula kakhulu ukungeza i-Ayurveda kancane esimisweni sakho. Qala ngalezi zeluleko ezinhlanu.

Vuka kusenesikhathi, ulale kusenesikhathi.

Thembeka: Ulala kangaki embhedeni bese upheqa okuphakelayo okungapheli kwe-Instagram? Yize kungumlutha, lokhu kuphikisana ne-biology. "Abantu yizilwane ezihamba ubusuku bonke. Lokhu kusho ukuthi silala lapho kumnyama futhi siyasebenza lapho ilanga seliphumile," kusho u-Erin Casperson, umphathi weKripalu School of Ayurveda.

Kunesizathu esihle sokuyeka umkhuba futhi ushaye amashidi kusenesikhathi, futhi.Kokubili isayensi ne-Ayurveda kukhombisa ukuthi isigaba sethu sokulala esingaphuphi, esivuselelayo (esibizwa ngokuthi ukulala okungeyona i-REM) senzeka ekuqaleni kobusuku, uyaphawula. Ngokwengxenye, yingakho i-Ayurveda isifundisa ukuthi sivuke nelanga bese siyolala lapho lishona.

Indlela elula yokuzivumelanisa lokho nokuphila kwesimanje? Zama ukulala embhedeni ngo-10 ebusuku. futhi uvuke usondele ekuphumeni kwelanga, kusho uCasperson. Uma uyisikhova sasebusuku, ukuziveza ekukhanyeni kwelanga ekuqaleni kosuku futhi imvamisa kungasiza ekulawuleni iwashi langaphakathi lomzimba wakho, ukukhuthaza isikhathi sokuqala sokulala, uthola ucwaningo olushicilelwe ephephabhukwini ISELI.

Zinikeze massage.

I-Abyangha, noma i-self-oyela massage, iyindlela ebalulekile yokuqeda ubuthi emzimbeni (izicubu nezitho ezithwala amangqamuzana amhlophe egazi, alwa nezifo, emzimbeni wonke) nokuthambisa uhlelo lwezinzwa ekucindezelekeni, kusho uKimberly Snyder, i-yoga kanye nochwepheshe we-Ayurveda nombhali wencwadi Ubuhle Obukhulu, ayibhala ngokubambisana no-Deepak Chopra. (Ukuhlikihla uwoyela * nakho * kumane nje kunondla kakhulu esikhunjeni.)

Ukuze athathe lo mkhuba, uphakamisa ukuqoqwa kwamafutha kakhukhunathi ezinyangeni ezifudumele, namafutha esame (angagcotshwanga) ezinyangeni ezibandayo. Chitha isikhashana ukwenza imivimbo emide iqonde enhliziyweni yakho ukusuka ekhanda kuye ozwaneni, bese ugxumela eshaweni. "Amanzi ashisayo asiza uwoyela ukuthi ungene ngaphansi kwe-transdermally." Uma ufuna, yenza ukubhucungwa okuncane kwesikhumba, okuyingxenye ebalulekile ye-Abyangha, futhi. Kuthiwa futhi kusiza empilweni yezinwele nokukhula. (Kuhlobene: Amathiphu e-Ayurvedic Skin-Care Asasebenza Nanamuhla)

IHydrate ku-a.m

Uma ucabanga nge-Ayurveda, ungahle ucabange ngamanzi ashisayo kalamula - kepha uCasperson uthi ingxenye kalamula empeleni ingezelele yanamuhla, hhayi okuthile okugxilwe emibhalweni yasendulo. Umkhuba wangempela we-Ayurvedic umayelana ne-hydration nokushisa. "Uma silele, silahlekelwa amanzi ngumoya nangaphandle kwesikhumba sethu. Ngakho-ke, ekuseni ikomishi lamanzi lizosiza ekugcwaliseni uketshezi," esho.

Ngokuqondene nengxenye eshisayo? Omunye wemiqondo ebaluleke kakhulu ku-Ayurveda isici somlilo, esibizwa nge-Agni. Emibhalweni yakudala, uhlelo lokugaya ukudla kuthiwa ngumlilo. "Iyapheka, iguqule futhi ifake ukudla noketshezi," kusho uCasperson. Uma amanzi efudumele, asondele emzimbeni wethu (98.6 ° F) futhi ngeke "acime umlilo" njengoba kwenza amanzi abandayo, uyaphawula.

Kepha akunandaba Kanjani uthatha i-H2O yakho, into enkulu oyithathayo wukuvele uphuze. Ukweqa ukuphelelwa amandla kwamanzi kusukela ngesikhathi ovuka ngaso kugcina imizwa emibi, amandla aphansi nokukhungatheka (zonke izimpawu zokuntuleka kwamanzi) zithambile.

Ziphekele okwakho ukudla.

Emithini ye-Ayurvedic, ukudla okulungile kusiza ekwakheni i-Agni enamandla, kugcina imililo yokugaya ukudla iqinile, kusho uRadhika Vachani, umsunguli weYogacara Healing Arts eMumbai, eNdiya. Ukudla okusha, okuphakathi nesizini-izithelo, imifino, nokusanhlamvu-ukubheja kwakho okuhle kakhulu, usho kanje.

Inkinga ukuthi, abantu baseMelika basebenzisa imali eningi ezindaweni zokudlela kunasezitolo zokudla. "Sinqamukile ekudleni," kusho uCasperson. Ukuxhuma kabusha, joyina i-CSA, iya emakethe yabalimi yangakini, tshala amakhambi ekhishini lakho, noma tshala ingadi, uyaphakamisa.

Shintsha ukukhetha kwakho amakhambi nezinongo ngezikhathi ezithile zonyaka, kusho uSnyder, osikisela ukuthi kugcinwe isinamoni, ama-clove, i-cardamom, ne-nutmeg ebusika; neminti, imbewu yefennel, i-cilantro, ne-coriander ehlobo. "Izinongo zingasetshenziswa njengomuthi ukusiza ukulinganisela umzimba nengqondo."

Yima ukuphefumula.

Engqungqutheleni yayo, i-Ayurveda isuselwe ekucabangeni-nasemcabangweni wokuthi akukho lutho olunamandla amaningi okuphulukisa nokuguqula umzimba kunengqondo.

Kungakho odokotela befunga ngokuzindla. "Kukuletha esimweni sokuqwashisa okwengeziwe nokuthula kwangaphakathi okwenza ingqondo izivuselele futhi ibuyise ukulingana," kusho uSnyder. Ukuzindla futhi kubambezela ukushaya kwenhliziyo yakho, ukuphefumula kwakho, kanye nokukhishwa kwe-hormone yokucindezeleka i-cortisol.

Awunaso isikhathi sokuzindla? "Yehlisa ijubane-ngisho nokuphefumula," kusho uCasperson. "Ukuphefumula okumbalwa okugcwalisa isisu sonke kungazwakala njengokudla okunomsoco njengokuhlikihla okuthatha ihora lonke." Setha isikrini sasekhaya sefoni yakho esithombeni segama elithi "phefumula" noma faka inothi elinamathelayo kusiqaphi sekhompyutha yakho ukuze uzikhumbuze.

Buyekeza kwe-