Ukuzinakekela Kukwenza Njani Indawo Emkhakheni Wokuqina

-Delile

• Ukuvuselelwa kwamaGym Wensizakalo Egcwele
• Ukukhuphuka kwamakilasi okuzinakekela
• Buyekeza kwe-

Eminyakeni embalwa eyedlule, amakilasi wokuzivocavoca ngamandla aqala futhi agcina isivinini. Lokhu kungenxa yokuthi ziyajabulisa (umculo oshayayo, ukusethwa kweqembu, ukuhamba okusheshayo) futhi isitayela sokuqeqesha siyasebenza. Ucwaningo lukhombisa ukuthi ukusebenza kanzima isikhathi esifushane kuyindlela efakazelwe yokushisa amafutha kanye nokuthuthukisa imetabolism. Futhi, ubani ongakhononda ngokuchitha imizuzu engu-20 esikhundleni sama-60 ejimini? Ngezikhathi zokujima ezisheshayo, ezisebenza kahle kakhudlwana, uyangena futhi uphume, futhi usendleleni ngokushesha.

Ukuzinakekela, ngakolunye uhlangothi ama-bubble hand bath, i-journaling, i-yoga, ukuzindla, noma ukubhucunga-lezi zinto zithatha isikhathi. Futhi ngezinsuku ezibekelwe isikhathi esithe xaxa, kungaba nzima ukuthi ngisho nabakhulu kakhulu phakathi kwethu bakwazi ukuzijwayeza inqubo yokuzinakekela njalo.

Ngakho-ke ngenkathi amakilasi we-spin asheshayo nokusebenza kwe-Tabata kuthathe umusi, kungenzeka ukuthi uqale ukulahlekelwa okwakho okwenzekayo.

Ukuvuselelwa kwamaGym Wensizakalo Egcwele

I-HIIT namakilasi okuzivocavoca asheshayo anendawo yawo kuwo wonke umjikelezo wokujima. Kepha futhi banezinkinga zabo. Ukugxumela ekuqeqeshweni okuphuma ngokushesha okukhulu kungalimaza umzimba (esikhundleni sokuwenza uqine) futhi uma ungafudumali, wehlise umoya, noma usebenzise ifomu elifanele, ungahle ubheke phansi ukulimala.

Futhi cishe ungaqagela ukuthi yini esemkhathizwe uma uhlala uziphusha ngokuphelelwa yisikhathi esincane: Uzowohloka umzimba wakho, ukwenze uthonyeke kalula emiphumeleni emibi yokuzikhandla nokucindezeleka. (Kuzwakala njengawe? Bese ufunda: Icala lokuzilolonga, ukungasebenzi kakhulu.)

Lokho, ngokwengxenye, yingakho amabhokisi amakhulu okuzivocavoca amema abantu ukuthi bahlale isikhathi eside, bevula iminyango yabo hhayi nje ukuzivocavoca kodwa nokunakekelwa okubuyisela okubuyisela ngaphambi nangemuva kokujima.

Ngenyanga edlule, i-Exhale Spa (oyaziyo futhi oyithandayo ngezabo ukusha-okuhle barre classes) wethule ubulungu be-Fitness + Spa, obufaka amakilasi amane okuzivocavoca ngenyanga kanye nensizakalo eyodwa ye-spa (kanye namaphesenti angama-20 kwezinye izindlela zokwelashwa ze-spa inyanga yonke).

Le nkampani futhi manje inikela "ubulungu benhlalakahle ephelele" (ibarre engenamkhawulo, i-cardio, i-yoga, noma amakilasi we-HIIT kanye namaphesenti angama-25 ekwelapheni kwe-spa).

"Ubulungu obudala, obusekhona namanje, bebungobunye noma obunye," kuchaza uKim Kiernan, umqondisi wezokuxhumana komphakathi nezokuxhumana e-Exhale. "I-Exhale yabona isidingo sokuhlinzeka ngenketho yobulungu kulabo abathanda okungcono kakhulu kokubili kwe-spa nokufaneleka. Kokubili kunendima ebalulekile ekuzinakekeleni, ekuguquleni nasekuphulukiseni."

Eqinisweni, ucwaningo olusafufusa lukhombisa ukuthi ukubhucungwa umzimba emva kokuzivocavoca kunganciphisa ukubola kwemisipha okubambezelekile (DOMS), kuthuthukise ukusebenza kwemisipha; ama-sauna stints anganciphisa ukucindezeleka okwenziwe nge-oxidative; nezivivinyo zomtholampilo zithole ukuthi ukuvakasha kwe-spa kwekilasi le-post-spin (amabhavu e-whirlpool, i-aromatherapy, nezihlambi eziphumulele) kungehlisa umfutho wegazi, ukushaya kwenhliziyo, namazinga okukhathala.

Nakuba izindawo zokuzivocavoca ezifana ne-Exhale, i-Equinox, ne-Life Time sekuyisikhathi eside zihlanganisa indawo ye-spa nendawo yokuqina (okubeka indawo yokuzivocavoca yangemuva kokujima endaweni eseduze), i-Life Time-enendawo yokuzivocavoca kulo lonke elase-US-iphinde ibe ne-spa esebenza ngokugcwele. (sawubona, ama-blooouts kanye nezimonyo) esizeni, ukunakekelwa kwe-chiropractic (yezicubu ezithambile nomsebenzi wemisipha ngemva kokujima), kanye nemitholampilo yokunakekelwa okumatasa lapho odokotela, izazi zezokudla ezibhalisiwe, kanye nabaqeqeshi bomuntu siqu bangabhekana nezidingo zakho zomuntu ngamunye zempilo kanye nokuqina. ngaphambi uyagula noma ulimele.

Uma ucabanga ukuthi ukulungiselela ukuzivocavoca umzimba kwakho (njengokungangeni esitimeleni sesivinini sokunyathelisa esinemisipha ebandayo noma ingqondo ephazamisekile) kuyindlela yokuzinakekela, futhi, ungabheki ukudlula i-Equinox. Ijimu isanda kuqala ukusebenzisa i-Halo Sport-idivayisi ebukeka njengama-headphone e-Beats by Dre, kodwa empeleni isebenzisa i-neuroscience ukuze ithuthukise ubuchopho bakho kwezokusubatha-ukukhulisa ukufunda kwezimoto nokukwazi ukunyakaza.

Ukukhuphuka kwamakilasi okuzinakekela

Izitudiyo zokuzivocavoca umzimba (okuvame ukugxila kunendlela eyodwa yokuzivocavoca) nazo seziqala ukuguqula ukuzinakekela kube umkhuba, njengokukwenza kwabo ngokuqina komzimba. Kuwushintsho olufika ngesikhathi uma kucatshangelwa amaphesenti angama-72 abesifazane beminyaka eyinkulungwane abasuka ezinhlosweni zomzimba noma zezezimali kulo nyaka, babeka phambili ukuzinakekela nempilo yengqondo ngo-2018.

"Uma kubhekwa ukuthi izimpilo zethu zansuku zonke zisetshenziswa kangakanani sixhunywe njalo, sikhuliswe ngokweqile, futhi sihamba njalo, isidingo sokulinganisela asikaze sibe sikhulu," kusho uMark Partin, umsunguli weB / SPOKE, isitudiyo sangaphakathi sokuhamba ngebhayisikili eBoston.

I-B / SPOKE, eyodwa, isanda kuvula indawo yokuqeqeshwa ngebhayisikili ebizwa nge-LAB, lapho besebenzela ukuthuthukisa ukuzindla okuqondisiwe, ukugoqa amagwebu, kanye nezikhathi zokukhishwa kwamaphoyinti. "Sithemba ukwethula i-DRIFT, ikilasi lethu lokuqala lokubuyisela esimweni, maduze nje," kusho uPartin.

Ngisho ne-SoulCycle, indlovukazi yezikhathi zokujuluka ezisheshayo, yethule i-SoulAnnex, indawo lapho abafundisi behola khona amakilasi okubuyisela ngaphandle kwebhayisikili. Ukusetha kabusha kuyisigaba sokuzindla esiqondiswe ngeminithi engama-45 esinikeza "ithuba elihlelekile lokweqa umfutho wempilo yakho yansuku zonke futhi ungene endaweni enokuthula noxolo." Enye ebizwa ngeLe STRETCH yisigaba semizuzu engama-50 esisebenza ukuthuthukisa ukuhamba nokuguquguquka ngenkathi kuthoba ingqondo nomphefumulo. (Cabanga ukukhishwa kwe-self-myofascial nokunyakaza okwandayo.)

"Sibone intshisekelo ekhulayo yokuhlanganisa ukuqina nengqondo," kusho u-Brooke Degnan, uthisha e-Fusion Fitness, isitudiyo sokuzivocavoca esinezindawo eziningi endaweni yase-Kansas City. Muva nje, isitudiyo siqale ikilasi elibizwa nge-FUSION FOCUS-ukuzivocavoca okunzima okuhlanganiswe nokuzindla. Abafundisi abaningi baqala ngokwabelana ngengcaphuno ekhuthazayo noma i-mantra bese behola iqembu ngemizuzu emihlanu yokuzindla okuqondisiwe. Ukuqeqeshwa kwe-HIIT kulandelwa imizuzu emihlanu noma ngaphezulu yokuma engqondweni. Ikilasi livala ngokuzindla okunwebekayo nokuthula. (Funda kabanzi mayelana nokuthi ukuzindla kuhlangana kanjani ne-HIIT emakilasini e-LIFTED ka-Holly Rilinger.)

“Ngaqala ukufundisa leli kilasi ngemuva kokushona kukababa ngokungalindelekile ngoSepthemba odlule,” kusho uDegnan. "Ezikhathini zami zosizi olujulile, ngangazi ukuthi kufanele ngibuyele emsebenzini kodwa ngangazi nokuthi ngidinga okungaphezu nje kokujuluka nemisipha ebuhlungu."

Futhi kubonakala sengathi ukuthiUmyalezo wokuzivocavoca kanye nezitudiyo zokuzivocavoca umzimba uzwakala ngokuzwakalayo futhi kucacile emalungwini-udinga indawo yokuzivocavoca umzimba noma isitudiyo ukuze kungabi yindawo yokuzivocavoca umzimba kuphela kepha futhi nokunikeza isitolo esisodwa sokusebenza kuzo zonke izinto zokuphila kahle.

Buyekeza kwe-