Izeluleko Ezi-8 Zokuzinakekela Kwabesifazane Abaphila Nomdlavuza Webele We-Metastatic

-Delile

• 1. Nakekela izinwele zakho
• 2. Phumela ngaphandle
• 3. Tshala imali enkonzweni yokuhlanza
• 4. Funda ukulinganiselwa kwakho
• 5. Thola izinto zokuzilibazisa
• 6. Siza abanye
• 7. Yamukela isimo sakho
• 8. Cabanga ngosizo lwezezimali

Uma utholwe unomdlavuza webele we-metastatic (MBC), ukuzinakekela kahle kungenye yezinto ezibaluleke kakhulu ongazenza.Ukuthola ukwesekwa okuvela kubathandekayo bakho kubalulekile, kepha ngokuhamba kwesikhathi ngiye ngafunda ukuthi ukuba nomusa kimi kubalulekile nokuphatha lesi simo nokujabulela impilo enhle.

Ukuzinakekela kwehluka kuye ngomuntu nomuntu, kepha nazi izinto eziyisishiyagalombili ezingisiza kakhulu usuku ngalunye.

1. Nakekela izinwele zakho

Cha, ayijulile. Ngilahlekelwe yizinwele zami kabili selokhu ngaxilongwa. Ukuba nempandla kumemezela emhlabeni ukuthi unomdlavuza. Awunakuzikhethela.

Ngisenza i-chemo, kepha akuyona inhlobo ebangela ukuthi izinwele zami ziphume. Ngemuva kokuhlinzwa kwami ​​kwe-mastectomy nesibindi, ngakuthola kunzima ukubamba izingalo zami isikhathi eside ngokwanele ukuze zome izinwele zami, okuwukuphela kwendlela engingazilawula ngayo (nginezinwele ezinde, eziwugqinsi futhi ezisontekile). Ngakho-ke, ngizitholela ukuwasha kanye nokuqhunyiswa kwamasonto onke no-stylist wami.

Yizinwele zakho. Nakekela noma ngabe ufuna kanjani! Noma lokho kusho ukuthi uziphathe ngokushaywa njalo.

2. Phumela ngaphandle

Ukuba nomdlavuza kungakhungathekisa futhi kusabise. Kimina, ukuhambahamba ngaphandle kusiza ngendlela okungekho okunye okungasiza ngayo. Ukulalela izinyoni nemisindo yomfula, ubheke phezulu emafwini naselangeni, kunuka amathonsi emvula egandayiweni - konke kunokuthula okukhulu.

Ukuba semvelweni kungakusiza ukukubeka maphakathi nendawo. Indlela esikuyo iyingxenye yokuhleleka kwezinto ngokwemvelo.

3. Tshala imali enkonzweni yokuhlanza

Ukwelashwa komdlavuza kungadala i-anemia, okuzokushiya uzizwe ukhathele kakhulu. Ukwelashwa kungenza nokuthi inani lakho lamaseli amhlophe egazi lehle, okukubeka engcupheni enkulu yokuthola izifo.

Ukuzizwa ukhathele futhi usengozini enkulu yokuthola ukutheleleka kungahle uzizwe ukhathazekile ngokuhlanza indawo yokugezela engcolile. Futhi, ngubani ofuna ukuchitha isikhathi esiyigugu ekhuhla indawo yokugezela?

Ukutshala imali enkonzweni yokuhlanza nyangazonke noma ukuthola umphathi wendlu kungaxazulula izinkinga eziningi.

4. Funda ukulinganiselwa kwakho

Ngemuva kweminyaka engu-9 yokwelashwa, angisakwazi ukwenza ezinye zezinto ebengikwazi ukuzenza. Ngingaya kumamuvi, kodwa hhayi isidlo sakusihlwa ne-movie. Ngiyakwazi ukuphuma ngiyodla isidlo sasemini, kepha angiphumeli ukuyodla isidlo sasemini ngiyothenga. Kufanele ngizilinganisele emsebenzini owodwa ngosuku. Uma ngiyidlula ngokweqile, ngizoyikhokhela ngokucanuzela kwenhliziyo nekhanda elingaqhubeka izinsuku. Kwesinye isikhathi angikwazi ukuphuma embhedeni.

Funda ukulinganiselwa kwakho, kwamukele, futhi ungazizwa unecala ngakho. Akulona iphutha lakho. Futhi, qiniseka ukuthi abantu obathandayo bayazi nokulinganiselwa kwakho. Lokhu kungenza izimo zomphakathi zibe lula kuwe uma kwenzeka ungazizwa noma udinga ukuhamba kusenesikhathi.

5. Thola izinto zokuzilibazisa

Ukuzilibazisa kuyindlela enhle yokususa ingqondo yakho ezintweni lapho uzizwa uphansi. Enye yezinto ezinzima kakhulu ngokudinga ukushiya umsebenzi wami ukungabi nokuthile okugxile kukho ngaphandle kwesimo sami.

Ukuhlala ekhaya ucabange ngokugula kwakho akukusizi. Ukwenza izinto zokuzilibazisa ezahlukahlukene, noma ukunikela ngesikhathi sakho kokunye okuthandayo, kungakusiza uzizwe ungcono.

Thatha okuthile okulula njengokufaka umbala. Noma mhlawumbe zama isandla sakho ku-scrapbooking! Uma kukhona okuthile ofuna ukufunda ukukwenza, manje isikhathi esihle sokuqala. Kwazi bani? Ungase wenze umngane omusha endleleni.

6. Siza abanye

Ukusiza abanye kungenye yezinto ezinomvuzo kakhulu umuntu angazenza. Ngenkathi umdlavuza ungabeka ukulinganiselwa emzimbeni kuwe, ingqondo yakho isenamandla futhi inamandla.

Uma ukujabulela ukunitha, mhlawumbe ungaluka ingubo yengane enomdlavuza noma isiguli esibhedlela. Kukhona nezinhlangano zosizo ezingakuxhumanisa neziguli ezinomdlavuza ezisanda kutholakala ukuze ukwazi ukuzithumela izincwadi futhi uzisize ngenqubo yokwelashwa. Uma ukwazi, ungavolontiya inhlangano efana ne-American Cancer Society noma wenze namabhisikidi wezinja endaweni yokukhosela izilwane yendawo.

Nomaphi lapho inhliziyo yakho ikuyisa khona, kukhona umuntu oswele. Qaphela impilo yakho (buyela ekhaya uma uzwa ukuhogela!), Kepha asikho isizathu sokuthi kungani ungakwazi ukusiza abanye.

7. Yamukela isimo sakho

Umdlavuza uyenzeka, futhi kwenzeka nakuwe. Awuzange ubuze lokhu, futhi awuzange ukubangele, kodwa kufanele ukwamukele. Mhlawumbe ungeke ufike kulowo mshado ezweni lonke. Mhlawumbe kuzofanele uyeke umsebenzi owuthandayo. Kwamukele, bese udlulela phambili. Yindlela kuphela yokwenza ukuthula nesimo sakho futhi uthole injabulo ngezinto ongazenza - noma ngabe lokho kungukuzitika kumdlalo wakho we-TV owuthandayo.

Isikhathi siyadlula. Akekho owazi kangcono lokho kunathi thina esine-MBC. Kungani uchitha isikhathi uzizwa udabukile ngento ongayilawuli ngokuphelele? Sazise isikhathi onaso, futhi usisebenzise ngokunenzuzo.

8. Cabanga ngosizo lwezezimali

Ukunakekelwa nokwelashwa komdlavuza ngokungangabazeki kuzobangela ubunzima ezimalini zakho. Ngokwengeziwe, kungenzeka ukuthi ubudinga ukushiya umsebenzi wakho ukuze ugxile empilweni yakho. Kuyaqondakala uma ukhathazekile ngezezimali futhi uzizwa sengathi awukwazi ukukhokhela izinto ezifana nensizakalo yokuhlanza ikhaya noma ukuqhuma kwamasonto onke.

Uma kunjalo, kunezinhlelo zezimali ongazithola. Lawa masayithi ahlinzeka ngosizo lwezezimali noma ahlinzeka ngolwazi oluthe xaxa lokuthi ungaluthola kanjani usizo lwezezimali:

• I-Cancercare
• Umfelandawonye Wokusiza Ngezezimali I-Cancer (CFAC)
• I-Leukemia & Lymphoma Society (LLS)