Izinzuzo nokusetshenziswa kwe-Sendha Namak (Rock Salt)

-Delile

• 1. Ingahlinzeka ngomkhondo wamaminerali
• 2. Kunganciphisa ubungozi bamazinga aphansi e-sodium
• 3. Kwangathi ngcono imisipha amajaqamba
• 4. Kungasiza ukugaya ukudla
• 5. Kungalapha umphimbo obuhlungu
• 6. Kungasiza impilo yesikhumba
• Imiphumela emibi engaba khona ye-sendha namak
• Okubalulekile

I-Sendha namak, uhlobo lukasawoti, lwakhiwa lapho amanzi kasawoti avela olwandle noma echibini ehwamuka futhi eshiya ngemuva amakristalu amibalabala e-sodium chloride.

Kubizwa nangokuthi i-halite, i-saindhava lavana, noma usawoti wedwala.

Usawoti obomvana waseHimalaya ungenye yezinhlobo ezaziwa kakhulu zikasawoti wedwala, kepha kunezinye izinhlobo eziningi ezikhona.

ISendha namak yaziswa kakhulu e-Ayurveda, uhlelo lwemithi ehlukile evela eNdiya. Ngokwale nkambiso, usawoti wedwala unikela ngezinzuzo eziningi zezempilo, njengokulapha imikhuhlane nokukhwehlela, kanye nokusiza ukugayeka nokubona (2,).

Kodwa-ke, ungazibuza ukuthi ngabe lezi zimangalo zisekelwa yisayensi.

Nazi izinzuzo ezi-6 ezisuselwa ebufakazini kanye nokusetshenziswa kwe-sendha namak.

1. Ingahlinzeka ngomkhondo wamaminerali

Kuyiphutha elijwayelekile lokuthi usawoti kanye ne-sodium yinto efanayo.

Yize wonke usawoti uqukethe i-sodium, i-sodium ingxenye eyodwa kuphela yekristalu likasawoti.

Eqinisweni, usawoti wetafula ubizwa nangokuthi i-sodium chloride ngenxa yamakhemikhali e-chloride aqukethe. Umzimba wakho udinga zombili lezi zimaminerali ukuze ube nempilo efanele (4, 5).

Ngokuphawulekile, i-sendha namak inikeza amazinga wokulandela umkhondo wamanye amaminerali amaningi, kufaka phakathi i-iron, i-zinc, i-nickel, i-cobalt, i-manganese, ne-copper (6).

Lawa amaminerali anikeza usawoti wedwala imibala yawo ehlukahlukene.

Kodwa-ke, njengoba amazinga alezi zinhlanganisela emincane, akufanele uthembele ku-sendha namak njengomthombo oyinhloko walezi zakhi zomzimba.

Usawoti wedwala uqukethe amazinga ehlukahlukene wamaminerali wokulandela umkhondo, njengama-manganese, ithusi, i-iron ne-zinc.

2. Kunganciphisa ubungozi bamazinga aphansi e-sodium

Ungahle wazi ukuthi usawoti omningi ungalimaza impilo yakho, kepha i-sodium encane kakhulu ingalimaza nayo.

I-sodium encane kakhulu ingadala ukulala kabi, izinkinga zengqondo, ukuquleka, nokudlikizana - ezimweni ezinzima, ikhoma nokufa imbala (,,).

Ngaphezu kwalokho, amazinga aphansi e-sodium axhunyaniswe nokuwa, ukungazinzi, nokuphazamiseka kokunaka ().

Ucwaningo olwenziwe kubantu abangu-122 abalala ezibhedlela ezinamazinga aphansi e-sodium luthole ukuthi u-21.3% uke wahlangabezana nokuwa, uma kuqhathaniswa no-5.3% kuphela weziguli ezinamazinga ejwayelekile we-sodium ().

Ngakho-ke, ukudla ngisho nosawoti omncane wedwala ngokudla kwakho kungagcina amazinga akho ehlolile.

Imiphumela yezempilo yamazinga aphansi e-sodium afaka ukulala okungafanele, ukuqubuka nokuwa. Ukungeza i-sendha namak ekudleni kwakho kungenye yezindlela zokugwema amazinga aphansi e-sodium.

3. Kwangathi ngcono imisipha amajaqamba

Ukungalingani kukasawoti ne-electrolyte sekuxhume isikhathi eside nezikhwebu zemisipha.

Ama-electrolyte amaminerali abalulekile adingwa ngumzimba wakho ekusebenzeni kahle kwezinzwa nemisipha.

Ikakhulu, ukungalingani kwe-electrolyte potassium kukholakala ukuthi kuyingozi engcupheni yemisipha (),.

Ngoba i-sendha namak iqukethe ama-electrolyte ahlukahlukene, kungasiza ukukhulula ezinye izinhlungu zemisipha nezinhlungu. Noma kunjalo, azikho izifundo ezihlole ngokukhethekile usawoti wamatshe ngale njongo, futhi ucwaningo ngama-electrolyte luxubekile.

Izifundo eziningi zabantu ziphakamisa ukuthi ngenkathi ama-electrolyte anciphisa ukuthambekela kwemisipha yakho ezinkalweni, akuvimbeli kakhulu amajaqamba (,).

Ngaphezu kwalokho, ucwaningo olusafufusa lukhombisa ukuthi ama-electrolyte kanye ne-hydration kungenzeka kungathinti amajaqamba wemisipha njengoba bekukholelwa ekuqaleni (,,,,).

Ngakho-ke, kudingeka izifundo eziningi.

Ama-electrolyte ku-sendha namak anganciphisa ukuthambekela kwakho ezinkalweni zemisipha, kepha kudingeka olunye ucwaningo.

4. Kungasiza ukugaya ukudla

Emikhubeni yendabuko ye-Ayurvedic, usawoti wasedwala usetshenziswa njengekhambi lasekhaya lezifo ezahlukahlukene zokugaya ukudla, kufaka phakathi izikelemu zesisu, isilungulela, ukuqunjelwa, ukuqunjelwa, ubuhlungu besisu nokuhlanza. Kumane nje kufakwe ezitsheni esikhundleni sikasawoti wetafula (20, 21, 22).

Kodwa-ke, ucwaningo lwesayensi kokuningi kwalokhu kusetshenziswa luyashoda.

Noma kunjalo, kufanele uqaphele ukuthi usawoti wedwala uvame ukufakwa ku-lassi, isiphuzo sendabuko se-yogurt yaseNdiya.

Ucwaningo oluningi lukhombisa ukuthi iyogathi ingathuthukisa izimo ezithile zokugaya ukudla, kufaka phakathi ukuqunjelwa, uhudo, ukutheleleka kwamagciwane, kanye nokunye ukungezwani komzimba (24,).

Umuthi we-Ayurvedic usebenzisa i-sendha namak ukwelapha izimo zesisu nokwenza ngcono ukugaya, kepha kudingeka izifundo ukuze kuqinisekiswe lezi zimangalo.

5. Kungalapha umphimbo obuhlungu

Ukugcoba ngamanzi anosawoti kuyikhambi elijwayelekile lasekhaya lomphimbo obuhlungu.

Ucwaningo alukhombisi nje ukuthi le ndlela iyasebenza, kepha izinhlangano ezifana ne-American Cancer Society ziyayincoma (26, 27,).

Ngakho-ke, ukusebenzisa i-sendha namak kusixazululo samanzi anosawoti kungasiza ekwelapheni umphimbo nezinye izifo zomlomo.

Ucwaningo olulodwa kubantu abangama-338 luthole ukuthi ukugcwala kwamanzi anosawoti kwakuyindlela yokuvikela izifo ezithinta ukuphefumula, uma kuqhathaniswa nemithi yokugomela umkhuhlane nezimaski zobuso ().

Kodwa-ke, ucwaningo oluthile ngosawoti bamadwala luyashoda,

Ukugcoba amanzi anosawoti enziwe nge-sendha namak kunganciphisa umphimbo obuhlungu futhi kusize ukuvikela izifo zokuphefumula.

6. Kungasiza impilo yesikhumba

I-Sendha namak ingakhulisa impilo yesikhumba.

Umuthi we-Ayurvedic uqinisekisa ukuthi usawoti wedwala angahlanza, aqinise futhi avuselele izicubu zesikhumba.

Yize ubufakazi bungekho ezintweni eziningi zalezi zimangalo, ucwaningo lukhombisa ukuthi uketshezi nama-electrolyte kungelapha izinhlobo ezithile zesikhumba (30).

Futhi, ucwaningo lwamaviki ayisithupha lwathola ukuthi ukugeza ngesisombululo se-magnesium esine-5% usawoti woLwandle Olufile imizuzu eyi-15 ngosuku kunciphise kakhulu isikhumba nokuba bomvu ngenkathi kuthuthukisa kakhulu i-hydration yesikhumba ().

Njengoba usawoti wasolwandle nosawoti wamatshe kufana kakhulu ekwakhekeni kwamakhemikhali abo, i-sendha namak ingahlinzeka ngezinzuzo ezifanayo.

Usawoti wedwala ungathuthukisa isikhumba samanzi nezinye izimo, kepha kudingeka izifundo eziningi.

Imiphumela emibi engaba khona ye-sendha namak

I-Sendha namak inemiphumela emibi eminingi engaba khona.

Ikakhulu, ukusebenzisa usawoti wedwala esikhundleni sikasawoti wetafula kungaholela ekushodeni kwe-iodine. Iodine, evame ukufakwa etafuleni likasawoti kepha hhayi ukuthumela ishumak, isakhi esibalulekile esidingekayo ekukhuleni, ekukhuleni nasekuguqulweni komzimba (, 33).

Ngaphandle kwalokho, ezinye izingozi ezihlobene nosawoti wedwala zibandakanya ukusetshenziswa ngokweqile.

Ukudla kakhulu usawoti kungaholela ezimeni ezifana nomfutho wegazi ophakeme kanye ne-hyperchloremia, noma amazinga aphezulu e-chloride - angadala ukukhathala nobuthakathaka bemisipha (,,, 37).

Imihlahlandlela eminingi yokudla iphakamisa ukuthi unciphise i-sodium intake yakho ibe ngu-1,500-2,300 mg ngosuku.

Ngokungafani nosawoti omningi wetafula, i-sendha namak ayiqinisiwe nge-iodine. Ngakho-ke, ukufaka ngokuphelele usawoti wetafula nge-sendha namak kungakhuphula ingozi yokushoda kwe-iodine. Kufanele futhi ngokuqinisekile udle usawoti wedwala ngokulinganisela.

Okubalulekile

ISendha namak, noma usawoti wedwala, kudala isetshenziswa emithini ye-Ayurvedic ukukhulisa impilo yesikhumba nokwelapha ukukhwehlela, imikhuhlane nezimo zesisu.

Ngenkathi ucwaningo lweziningi zalezi zinzuzo lungekho, usawoti wedwala unikezela ngamaminerali okulandelela futhi kungasiza ekwelapheni umphimbo obuhlungu namazinga aphansi e-sodium.

Uma unentshisekelo kulo usawoti onemibala, qiniseka ukuthi uwusebenzisa ngokulinganisela, ngoba ukudla ngokweqile kungaletha umfutho wegazi ophakeme. Ungase futhi uthande ukuyisebenzisa eceleni kwamanye usawoti aqiniswe nge-iodine.