Qonda ukuthi kungani abesifazane abakhulelwe bezwela kakhudlwana

-Delile

• Izinguquko ngesikhathi sokukhulelwa
• Okuzwayo ingane
• Ukuthi lowo ohamba naye angasiza kanjani

Ngesikhathi sokukhulelwa, abesifazane bazwela kakhulu ngenxa yezinguquko ze-hormonal ezenzeka ngesikhathi sokukhulelwa, eziphindwe cishe izikhathi ezingama-30 kunangesikhathi sokuya esikhathini, lapho kwenzeka i-PMS.

Ngaphezu kwalokho, kukhona injabulo kanye nengcindezi yokuba nomthwalo wokuthwala impilo esibelethweni nokuba nomthwalo wayo impilo yakho yonke, okwenza izinguquko ezinhlelweni zansuku zonke, ukuhlela umsebenzi kanye nesabelomali somndeni. Bona lonke ushintsho kwikota yokuqala.

Izinguquko ngesikhathi sokukhulelwa

I-trimester yokuqala inzima kakhulu futhi inezinguquko eziningi zemizwelo, njengoba kuyisikhathi lapho ushintsho lwe-hormonal lukhulu kakhulu, ngaphandle kokuba lapho owesifazane kufanele ajwayele umqondo wokukhulelwa futhi ajwayele impilo entsha.

Kusukela ngesonto lama-20 kuqhubeke, ama-hormone aqala ukusimama futhi isimo sengqondo sowesimame nesimo sakhe kuyathuthuka. Kodwa-ke, kutrimester yesithathu, ukuphakama kwamahomoni, kuhambisana nokukhathazeka ngokubeletha nokulungiselela ukwamukela ingane.

Ngaphezu kwalokho, ukukhula okusheshayo kwesisu kuletha izinkinga ezinjengobuhlungu beqolo, ubunzima bokulala nokukhathala okungapheli, okwenza ukucindezeleka nokucasuka kube kukhulu. Funda ukuthi ungakukhulula kanjani ukungakhululeki oku-8 okuvame kakhulu kokukhulelwa kwasekuqaleni.

Okuzwayo ingane

Ngokuvamile, ingane ayithinteki ekushintsheni kwemizwelo kanina ngesikhathi sokukhulelwa, kepha uma ukucindezela kowesifazane kukhulu kakhulu, kungadala ushintsho kumasosha omzimba futhi kwehlise ukuvikelwa kwengane ezifweni nasezifweni enazo ngalesi sikhathi.

Ngaphezu kwalokho, ukucindezela okweqile ekugcineni kokukhulelwa kubangela ukuthi imisipha ihlale isebenza, engavumela ukulethwa ngaphambi kwesikhathi. Kodwa-ke, lawa macala ayivelakancane futhi athinta kuphela abesifazane abahlangabezana nezinkinga ezinkulu, njengokuhlukunyezwa ngumlingani wabo.

Ukuthi lowo ohamba naye angasiza kanjani

Ukusiza kulesi sikhathi, umlingani kudingeka abekezele, anake futhi anakekele, alandele yonke inguquko yokukhulelwa eduze, ukuze akwazi ukubona ushintsho olutholwe ngowesifazane futhi anikeze ukwesekwa okudingekayo.

Ngakho-ke, kubalulekile ukuthi umlingani aye kokubonisana ngaphambi kokubeletha, asize ngamalungiselelo ekhaya futhi ameme owesifazane ukuthi enze izinhlelo zababili, njengokuya kumamuvi, ukuhamba epaki noma ukuvakashela abangane, imisebenzi esiza ukugcina impilo yobudlelwano.wabashadikazi.

Kodwa-ke, uma ukuguquguquka kwemizwelo kunamandla kakhulu futhi owesifazane eqala ukuzihlukanisa futhi alahlekelwe isifiso sokwenza imisebenzi ejwayelekile, kungaba uphawu lokudangala ngesikhathi sokukhulelwa.