Iyini iBlue Majik Futhi Ingabe Le ndlela Yokudla Okumibalabala Iphilile?

-Delile

• Ngakho, iyini i-Blue Majik, ngempela?
• Ingabe kufanele uzame iBlue Majik?
• Funda ukuthi ungadla kanjani iBlue Majik.
• Buyekeza kwe-

Uma up-to-the-the-minute uma kukhulunywa ngezindlela zokudla (noma ngabe ubamba iqhaza kuzo noma cha), kungenzeka ukuthi ububonile ubufakazi beBlue Majik manje. Mhlawumbe ubungazi ukuthi kunegama lalezo zitsha ze-açaí eziluhlaza okwesibhakabhaka ozibone ekuphakeleni kwakho noma laleyo jusi eluhlaza okwesibhakabhaka endaweni yangakini ye-smoothie, kodwa le mpushana enemibala ishintsha indawo yokudla yonke indawo. (Indlela elula yokungena kumlingo yilawa ma-latte e-Blue Majik, alungele uma ufuna ukuyishintsha isuke ku-matcha green tea latte yakho oya kuyo.)

Ngakho, iyini i-Blue Majik, ngempela?

Okokuqala, iBlue Majik isetshenziswa njengebizo elijwayelekile. Kepha empeleni kungumkhiqizo we-powder onophawu olubizwa ngokuthi yi-spirulina eyingqayizivele. "I-Spirulina ibhaktheriya eliluhlaza okwesibhakabhaka ngokuluhlaza kwesinye isikhathi libizwa ngokuthi 'ulwelwe oluhlaza okwesibhakabhaka,' nohlobo lwasolwandle," kusho uMaggie Moon, M.S., R.D., umbhali we Ukudla Kwengqondo.

IBlue Majik ibiza ngentengo- $ 61 ngamagremu angama-50 ku-Amazon-kodwa isikhalazo sicacile. "Ngokuvamile ukudla okuluhlaza okwesibhakabhaka kune-halo yezempilo: Cabanga ngamajikijolo aluhlaza noma amazambane ansomi," kusho uMoon, onamaphuzu ebhonasi okunomsoco asekelwe isayensi. (Thola imifino enemibala ehlukahlukene epakisha ukudla okunomsoco.)

Kodwa ingabe zikhona izinzuzo zezempilo ngemuva kwalowo mbala oluhlaza okwesibhakabhaka?

Ingabe kufanele uzame iBlue Majik?

Ngoba ithathwe ku-spirulina, egcwele amavithamini B, amaminerali, kanye nomthamo omuhle ngokumangazayo wamaprotheni, kunezinzuzo ezithile zezempilo ekuthambekeni kokudla kwe-neon. (BTW, bewazi yini ukuthi ukudla kwe-unicorn kusebenzisa impushana eluhlaza okwesibhakabhaka?)

Ngaphezu kwalokho, ithola i-hue yayo enhle eluhlaza okwesibhakabhaka evela ku-C-phycocyanin, iphrotheni ekhonjiswe ukuthi inezimfanelo ze-antioxidant futhi inciphisa ukuvuvukala, njengoba kuboniswe ocwaningweni luka-2016 kujenali. Imithi Ehambisana Nobufakazi Ehambisana Nobunye.

Akuwona wonke uthingo. UMoon uthi njengoba ulwelwe oluhlaza okwesibhakabhaka noluhlaza okwesibhakabhaka empeleni kuyigciwane, kungacasula izisu zabanye abantu futhi kudale nemiphumela engemihle kangako efana "nesicanucanu esincane, ukucasuka kwesisu, ukukhathala, nesiyezi." Uma uzama iBlue Majik futhi umzimba wakho nje ungawuthandi umkhuba njenge-intanethi, kunjalo nakanjani KULUNGILE ukweqa kulokhu. (Hey, ungakwazi ukushintshela esitsheni se-pitaya smoothie esikhundleni salokho.)

Funda ukuthi ungadla kanjani iBlue Majik.

Ungase ucabange ukuthi iBlue Majik yenzelwe ama-smoothies namajusi acindezelwe kuphela. Kodwa ungayisebenzisa ezitsheni ze-chia, izitsha ze-pasta, amasoso, nokuningi. Futhi ungahlala ukuxube ekusakazeni okufana noshizi okhilimu omncane bese ugxumela kulowo mkhuba wesinkwa se-mermaid.

"Ama-smoothies ayindlela enhle yokufihla ukunambitheka" uma ungeyona intombazane yasolwandle, kusho uMoon. "Ungafaka isipuni ku-smoothie oluhlaza ngesipinashi, uphayinaphu, ujinja omusha nejomegranate juice," usho kanje. Noma yenza isitsha se-smoothie futhi uthathe isikhathi esengeziwe ukuze uqoqe izinto ezinhle (kodwa hhayi ngaphambi kokuthatha isithombe, duh).

IBlue Majik chia seed pudding yenza isidlo sasekuseni esisheshayo esinamafutha anempilo nokugcwalisa amaprotheni. Phonsa kwamanye amajikijolo ama-antioxidants ne-fiber. Yengeze ku-oatmeal noma i-yogurt yama-Greek njengenye indlela ejabulisayo yokudla kwasekuseni okugcwele amaprotheni.

Kodwa ungakhohlwa ukubheka ngale kwengilazi noma isitsha. "Sebenzisa ukudoba ngokunenzuzo, futhi ungeze kumasoso katamatisi noma ama-pestos azosetshenziswa ezinhlanzi," kusho uMoon. Noma engeza i-pitaya powder ne-spirulina erayisi elinamathelayo ngendlela eyodwa yokudala yokujabulela i-sushi engahlangene nenhlanzi eluhlaza.

Ungasebenzisa iBlue Majik ukwenza isosi emnandi yama-pancake, ama-waffles, ama-crepes, nokuningi. Yengeze kuma-dessert afana nekhekhe likashizi noma i-yoghurt popsicles njengoba izohlangana kahle nokhilimu, ukuthungwa okucebile.

Lapho konke okunye kwehluleka, kuhlale kunesimo sethosi sokubuyela emuva. Ukuphonsa ucezu ngokuthile okucwebezelayo, okudlala futhi okuluhlaza okwesibhakabhaka kuhlale kuyindlela emnandi yokukhahlela isinkwa esiyisisekelo ngenothi.

Buyekeza kwe-