Yini engaba ukuzwela kwamazinyo nokuthi ungaphatha kanjani

-Delile

• Izimbangela eziyinhloko
• 1. Ukuxubha okunolaka kakhulu
• 2. Ukuhoxiswa kweGingival
• 3. Ukugaya amazinyo ebusuku
• 4. Ukwelashwa kwamazinyo
• 5. Ukusetshenziswa kokudla okune-asidi kakhulu noma ezisawolintshi
• Yelashwa kanjani

Ukuzwela emazinyweni kwenzeka lapho kukhona uhlobo oluthile lokugqokwa koqweqwe lwamazinyo, okuveza i-dentin, okuyisendlalelo sangaphakathi esizungeze izinzwa zamazinyo. Ukuvezwa kwezingxenye ezibucayi zamazinyo kubangela ukuzwa kobuhlungu nokungahambi kahle, okungabangelwa ukuxhumana neziphuzo noma ukudla okushisayo, okubandayo, okumnandi noma okune-asidi, futhi umfutho uyahluka ngokuya ngosayizi wokugqoka nendawo evezwe i-dentin.

Ukwelapha lolu shintsho nokunciphisa izimpawu, kuyadingeka ukuthi uthintane nodokotela wamazinyo, ongakhombisa ukuqiniswa kwezindawo ezizwisisekayo ngezinketho ezifana nomuthi wokuxubha noma i-varnish ye-fluoride, futhi, uma kunesidingo, ubuyise izindawo ezilahlekelwe koqweqwe lwawo.

Izimbangela eziyinhloko

1. Ukuxubha okunolaka kakhulu

Ukuxubha amazinyo izikhathi ezingaphezu kwezingu-3 ngosuku noma ngebhulashi eliqinile kungavuna ukuwohloka kwezinyembezi koqweqwe lwawo, okuholele ekuzweleni okukhulu.

2. Ukuhoxiswa kweGingival

Ukuhoxiswa kweGingival, okuyilapho kuncipha khona inani le-gingiva elimboza amazinyo eyodwa noma amaningi, kungenzeka ngenxa yezifo zamazinyo noma ukuxubha okungalungile futhi kuholele ekuvezweni okukhulu kwe-dentin, okuyisicubu esakha izinyo futhi eseduze nempande, okwenza amazinyo azwele kakhulu, ngaphezu kokukhulisa ubungozi bokutheleleka. Funda ukuthi ukwelapha kanjani ukuhoxiswa kwe-gingival.

3. Ukugaya amazinyo ebusuku

I-Bruxism, okuyisimo lapho umuntu avele agedle amazinyo khona ebusuku, ingaholela ekugqokeni koqweqwe lwawo emazinyweni amaningana, kukhulise ukuzwela. Ngaphezu kokuzwela kwamazinyo okwandayo, isenzo sokugaya amazinyo akho singaholela ezinkingeni ezihlangene ezixhumanisa umhlathi nogebhezi.

4. Ukwelashwa kwamazinyo

Ukwelashwa kwamazinyo okufana nokwenziwa mhlophe kwamazinyo, ukuhlanzwa noma ukuvuselelwa kungakhuphula ukuzwela kwamazinyo, ngoba kubangela ukuguguleka kwesikhashana koqweqwe lwawo.

5. Ukusetshenziswa kokudla okune-asidi kakhulu noma ezisawolintshi

Okunye ukudla kungagcina koqweqwe lwamazinyo futhi kukhuthaze ukubola kwamazinyo, okungenza amazinyo akho azwele kakhudlwana. Ukudla okune-asidi kakhulu noma okuwolintshi, njengelamula, uviniga nophayinaphu, noma okunoshukela kakhulu, njengamakhekhe noshokoledi, isibonelo, kungakhuphula ukuzwela kwamazinyo. Yazi okunye ukudla okungaba yingozi emazinyweni akho.

Yelashwa kanjani

Ukwelapha amazinyo abucayi, udokotela wamazinyo uzophenya imbangela futhi azokwazi ukuqondisa ezinye izindlela zokwelapha, ezinjengalezi:

• Isicelo se-fluoride varnish ezindaweni eziveziwe ukusiza ukwakha kabusha koqweqwe lwawo;
• Ukusetshenziswa kwe-foam noma i-gel fluoride ukuxhumana namazinyo okwemizuzu embalwa, ukuqinisa indawo yezinyo nokuthambisa izindawo ezizwelayo;
• Ukubuyiselwa kwezindawo ezilahlekelwe koqweqwe lwawo, ukuvimbela ingaphezulu le-dentin;
• Ukwelashwa nge-Laser equkethe isenzo se-analgesic nesokulwa nokuvuvukala ukunciphisa i-hypersensitivity nokusheshisa ukwakheka kwesendlalelo esimboza amazinyo;
• Ukuhlinzwa ukulungisa i-gum ehoxisiwe, uma lokhu kuyimbangela yokuzwela kwamazinyo.

Ngaphezu kwalokho, ezinye izindlela zokuqapha kumele zilandelwe ekhaya ukuvimbela ukugqokwa nokusizwa ekwelashweni, njengokungasebenzisi amandla ekuxubeni, ukugeza umlomo nge-fluoride equkethe izipopolo nokusebenzisa umuthi wokuxubha owenzelwe ukukhulula ukuzwela kwamazinyo, njenge-Sensodyne, i-Colgate sensitive, i-Oral I-B pro-sensitive noma i-Aquafresh sensitive, ngokwesibonelo.

Kukhona nezinketho ezenziwe ekhaya, ukugcwalisa ukwelashwa nodokotela wamazinyo, okungasiza ukukhulula izimpawu, njengokulungisa itiye le-echinacea elinovithamini C noma ukusebenzisa i-clove essence. Funda iresiphi kwikhambi lasekhaya lokuzwela kwamazinyo.