Ongakulindela Kwezocansi Ngemuva Kokubeletha

-Delile

• Kufanele ulinde isikhathi esingakanani?
• Ukulethwa kuthinta kanjani ucansi?
• Ungakhulelwa ngokushesha okungakanani?
• Kuphephile yini ukukhulelwa futhi ngonyaka wokuqala?
• Ingabe ukopha ngesikhathi socansi kuyinto ejwayelekile ngemuva kokubeletha?
• Imiphumela yokukhulelwa nokubeletha kwi-libido
• Amathiphu ngempilo yezocansi enempilo nomlingani wakho ngemuva kokukhulelwa
• Ukuthatha

Kufanele ulinde isikhathi esingakanani?

Ukukhulelwa nokubeletha kushintsha kakhulu ngomzimba wakho, kanye nangempilo yakho yezocansi.

Izinguquko ze-postdelivery hormonal zingenza izicubu zangasese zibe mncane futhi zizwele kakhulu. Isitho sakho sangasese, isibeletho, nomlomo wesibeletho kufanele "kubuyele" kusayizi ojwayelekile, futhi. Futhi uma uncelisa, lokho kunganciphisa i-libido.

Ngamafuphi, umzimba wakho udinga isikhathi sokuphumula ngemuva kokubeletha.

Awukho umugqa wesikhathi ocacile othi kufanele ulinde isikhathi esingakanani ukuya ocansini ngemuva kokubeletha. Kodwa-ke, odokotela abaningi bancoma abesifazane ukuthi balinde amasonto amane kuya kwayisithupha ngemuva kokubeletha kwesitho sangasese sowesifazane.

Ngemuva kokuthi udokotela wakho ekunikeze konke okucacile ukuthi uqale kabusha imisebenzi yezocansi, kungadingeka ukuthi uthathe izinto kancane. Khumbula: Ngokungeziwe ekululameni ngokomzimba, uzokwazi nokuzivumelanisa nelungu lomndeni elisha, ukulala kancane, kanye noshintsho enkambisweni yakho ejwayelekile.

Kungase kudingeke nokuthi ulinde isikhathi eside uma unezinyembezi noma i-episiotomy. I-episiotomy ukusikwa kokuhlinzwa ukuze kwandiswe umsele wesitho sangasese sowesifazane. Ukubuyela ocansini ngokushesha kungakhuphula ubungozi bezinkinga, njengokubeletha kwangemva kokubeletha kanye nokutheleleka kwesibeletho.

Qhubeka ufunde ukuthola kabanzi ngemiphumela yokukhulelwa nokubeletha ocansini, nokuthi ungaba kanjani nempilo eyanelisayo nocansi emva kwengane.

Ukulethwa kuthinta kanjani ucansi?

Ucansi ngemuva kokubeletha luzozizwa luhlukile. Ucwaningo olulodwa oluncane olusuka ku-2005 luthole ukuthi amaphesenti angama-83 abesifazane ahlangabezana nezinkinga zocansi ezinyangeni ezintathu zokuqala ngemuva kokubeletha kwabo kokuqala.

Kodwa-ke, lelo nani liyaqhubeka nokuhla njengoba izinyanga zangemva kokukhulelwa zanda.

Izinkinga ezivame kakhulu ngezocansi ngemuva kokubeletha zifaka:

• ukoma kwesitho sangasese sowesifazane
• izicubu zomzimba zangasese ezondile
• ukulahlekelwa ukuqina kwezicubu zangasese
• izinyembezi ezingapheli noma i-episiotomy
• ukopha
• ubuhlungu
• Imisipha "evulekile"
• ubuhlungu
• ukukhathala
• libido ephansi

AmaHormone adlala indima enkulu ekululameni kokuthunyelwa kanye nokubuyela emisebenzini ejwayelekile yezocansi.

Ezinsukwini ezalandela ukubeletha, i-estrogen yehlela emazingeni wangaphambi kokukhulelwa. Uma ukuncelisa, amazinga e-estrogen angacwila ngaphansi kwamazinga wangaphambi kokukhulelwa. I-Estrogen isiza ukuletha ukuthambisa ngokwemvelo kwesitho sangasese sowesifazane, ngakho-ke amazinga aphansi e-hormone akhulisa amathuba okoma kwesitho sangasese sowesifazane.

Izicubu ezomile zingaholela ekucasukeni, noma ukopha, ngesikhathi socansi. Lokhu kwandisa ingozi yokutheleleka.

Ukuzalwa kwesitho sangasese sangasese kungelula imisipha yomsele wesitho sangasese sowesifazane okwesikhashana. Le misipha idinga isikhathi sokuthola amandla nokuqina kwayo.

Uma ubukhala izinyembezi noma i-episiotomy ngesikhathi sokuzalwa kwesitho sangasese sowesifazane, ungalulama isikhathi eside. Ukuya ocansini ngokushesha kungakhuphula ubungozi bokutheleleka.

Ukulethwa kwe-cearean nakho kungathinta ukuzwa kwesitho sangasese sowesifazane. Izinkinga ezifanayo ze-hormonal zingenza izicubu zesitho sowesifazane sangasese zome futhi zibe mncane, okungaholela ocansini olubuhlungu.

Futhi, uzobe usalulama ekuhlinzweni kwesisu, ngakho-ke uzofuna ukuqinisekisa ukuthi indawo yokusika iselapheke kahle ngaphambi kokuqala kabusha ucansi.

Ungakhulelwa ngokushesha okungakanani?

Ungakhulelwa ngokushesha okumangazayo ngemuva kokubeletha ingane. Omunye uthole ukuvuthwa kokuqala kwabesifazane abebengancelisi cishe amasonto ayisithupha. Abanye besifazane bavuthwa nangaphambi kwalokho.

Uma uncelisa, izinzuzo ze-hormonal of nursing zingasebenza njengendlela "yemvelo" yokulawula ukubeletha ezinyangeni ezine kuya kweziyisithupha zokuqala ngemuva kokubeletha. Ukubeletha kungasebenza njengendlela yokulawula ukubeletha kwabesifazane abenza lokhu:

• angaphansi kwezinyanga eziyisithupha ngemuva kokubeletha
• basancelisa ingane yabo ibele kuphela
• bengakaqali ukuya esikhathini

Kodwa-ke, kuphela mayelana nokuthi ngubani osebenzisa le ndlela ye-lactational amenorrhea (LAM), noma ukuncelisa ibele njengokulawula ukubeletha, empeleni ukwenza kanjalo ngokufanele. Lokho kwandisa ingozi yabo yokukhulelwa.

Uma uzoya ocansini ngemuva kokukhulelwa kodwa ungafuni ukufaka engcupheni enye ingane maduzane, hlela ukusebenzisa indlela ethembekile yokulawula ukubeletha.

Indlela yokuvimbela, njengekhondomu, ingaba yinhle ukuyisebenzisa ekuqaleni. Ukufakwa noma i-IUD nakho kungasetshenziswa. Kodwa-ke, izinketho ze-hormonal zingathinta ukuncelisa ibele futhi zingeza nezingozi ezithile, njengengozi eyengeziwe yamahlule egazi.

Khuluma nodokotela wakho ngenketho ekufanele.

Kuphephile yini ukukhulelwa futhi ngonyaka wokuqala?

Ukukhulelwa ngokushesha okukhulu ngemuva kokukhulelwa okukodwa kungakubeka engcupheni eyengeziwe yokuzalwa ngaphambi kwesikhathi noma ukukhubazeka kokuzalwa.

Ochwepheshe bezokunakekelwa kwezempilo bagqugquzela abesifazane ukuthi babeke isikhala lapho bekhulelwe. IHhovisi Lezempilo Labesifazane lincoma ukulinda okungenani izinyanga eziyi-12 phakathi kokukhulelwa ngakunye. Futhi uMashi kaDimes uncoma ukulinda izinyanga eziyi-18.

Uma ucabanga ngenye ingane, khuluma nochwepheshe wakho wokunakekelwa kwezempilo. Bazowazi kakhulu umlando wakho wezempilo futhi banikele ngezincomo ezenziwe zaba ngezakho.

Ingabe ukopha ngesikhathi socansi kuyinto ejwayelekile ngemuva kokubeletha?

Emasontweni alandela nje ukubeletha, ungahle uthole ukopha njalo njengoba isibeletho sakho siphola. Ubulili bungadala ukulahleka kwegazi okwengeziwe.

Ngokunjalo, isitho sakho sangasese singaqina futhi sizwele emasontweni okuqala ngemuva kokubeletha. Lokhu kwenza imisipha ibe mincane, okungaholela ekuqhekekeni noma ekulimaleni. Isitho sangasese sowesifazane singaze sivuvuke futhi sivuvuke. Kulezi zimo, ukuphuma kwegazi akuvamile.

Uma ukopha ngesikhathi socansi kungayeki kungakapheli amasonto amane kuya kwayisithupha noma kuya kuba kubi, bheka udokotela wakho. Ungaba nesinyembezi noma ukucasuka okudinga ukwelashwa ngaphambi kokuba uqale ukuya ocansini futhi.

Imiphumela yokukhulelwa nokubeletha kwi-libido

Ama-hormone estrogen ne-progesterone abalulekile ekukhuleni okunempilo kwengane yakho ngesikhathi sokukhulelwa. Futhi zibalulekile ekushayeleni kwakho ucansi.

Amaleveli ala mahomoni aphezulu kakhulu ngesikhathi sokukhulelwa. Lapho nje ingane izelwe, yehla ngokumangazayo, ibuyele emazingeni angaphambi kokukhulelwa.

Lokho kusho ukuthi ungazizwa unanoma isiphi isifiso sobulili amasonto ambalwa. Kepha kufanele ulinde amasonto amane kuya kwayisithupha noma kunjalo, njengoba umzimba wakho ululama.

Ngemuva kokuthi udokotela wakho ekunikeze konke okucacile ukuthi uqalise kabusha imisebenzi yezocansi, unganquma ukulinda isikhathi eside ngaphambi kokuvuselela impilo yakho yezocansi. Olunye ucwaningo luthole ukuthi amaphesenti angama-89 abesifazane aqale kabusha ukuya ocansini ezinyangeni eziyisithupha bebelethile.

Uma uncelisa, kungathatha isikhathi esithe xaxa ukubuya kwe-libido yakho kunabesifazane abangancelisi. Lokho kungenxa yokuthi ukuncelisa ibele kugcina amazinga e-estrogen ephansi.

Izithasiselo ze-Estrogen ziyadikibala uma uncelisa ngoba kungathinta ukukhiqizwa kobisi.

Lapho ushada nezithandani ushintsha ukukhathala kokuba umzali enganeni esanda kuzalwa, wena nomlingani wakho ningazizwa sengathi ukusondelana kusezincwadini.

Njengoba umzimba wakho uzivumelanisa nokujwayelekile kwawo okusha noma uma uyeka ukuncelisa, ama-hormone azoqala ukusebenza futhi, futhi i-libido yakho kufanele ibuye.

Amathiphu ngempilo yezocansi enempilo nomlingani wakho ngemuva kokukhulelwa

Ungaba nokuphila kobulili okunempilo, nokwanelisayo ngemuva kokukhulelwa. Lezi zeluleko zingasiza:

• Thatha kancane. Emasontweni okuqala ngemuva kokuba ususuliwe ocansini, umzimba wakho ungahle ungakulungeli ukubuyela emisebenzini yangaphambi kokukhulelwa. Thatha izinto usuku ngalunye ngesikhathi. Zama imisebenzi esondelene nokuzibandakanya ocansini futhi, njengokuhlikihla umzimba.
• Khulisa i-foreplay. Nikeza isitho sakho sangasese sowesifazane isikhathi sokukhiqiza ukuthambisa kwalo ngokwemvelo. Yelula umdlalo wangaphambili, zama ukushaya indlwabu, noma uhlanganyele kwezinye izinto ngaphambi kocansi lokungena.
• Sebenzisa i-lubricant. Ungadinga usizo oluncane nge-lubrication njengoba ama-hormone akho elungisa kabusha. Bheka inketho esekwe emanzini. Ama-lubes asuselwa ku-oyela angalimaza amakhondomu futhi acasule izicubu ezibucayi.
• Zijwayeze amaKegels. Ukuzivocavoca kukaKegel kusiza ekwakheni kabusha imisipha yaphansi ye-pelvic. Lokhu kungasiza ngezinkinga ezivamile zokuthunyelwa kokuthunyelwa, njengokungalawuleki. Ukuvivinya imisipha kungakusiza ukuthi uphinde uthole amandla nokuzwa esithweni sakho sangasese. Yakha amandla akho ngokwenza ukubamba okude.
• Yenza isikhathi socansi. Ngomntwana omusha endlini, wena nomlingani wakho kungenzeka ningabi nesikhathi esiningi sokuzenzela. Beka isikhathi emakhalendeni akho ukuze nibe ndawonye. Ngale ndlela, ngeke ujahe noma ukhathazeke.
• Khuluma nomlingani wakho. Ubulili ngemuva kokubeletha buhlukile, abubi. Ukuhluka kungaba mnandi futhi kujabulise, kepha kufanele ugcine inkhulumomphendvulwano evulekile nomlingani wakho mayelana nokuthi yikuphi okuzwayo kukuhle nokuthi yini okungeyona. Lokhu kuzokusiza ukuthi uthokozele ucansi futhi futhi uqiniseke ukuthi awubutholi ubuhlungu obungadingekile.

Ukuthatha

Ukukhulelwa kuholela ekuguqulweni okuningi komzimba emzimbeni wakho. Yingakho kubalulekile ukuthi uzinike amasonto amane kuya kwayisithupha emva kokubeletha ngaphambi kokuya ocansini futhi.

Ngesikhathi sakho sokululama, isibeletho sizoncipha, amahomoni azobuyela emazingeni wangaphambi kokukhulelwa, futhi imisipha izophinda ibuye namandla nokusimama.

Ngemuva kokuthi unikezwe ukuqhubeka nodokotela wakho, qiniseka ukuthi uthatha isikhathi sakho ngokubuyela ocansini.

Uma uhlangabezana nobuhlungu noma izimpawu eziqhubekayo, khuluma nodokotela wakho. Ubulili obubuhlungu bungaba uphawu lwezinye izimo ezingahlobene nokululama kokukhulelwa.