Ama-Banana Chips: Unempilo Noma Cha?

-Delile

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Ngithanda izithelo ezomisiwe! Ngithanda ukuqoqa okusanhlamvu kwami ​​kwasekuseni ngenhlanganisela yezithelo namantongomane amisiwe, ngizoba nesidlwana santambama etafuleni lami noma uma ngifuna ukuba "muhle" ngizoyidla esikhundleni salokho enginomuzwa wokuthi imbi ukuphatha okumnandi njengoshokoledi, amakhukhi, noma u-ayisikhilimu. Kepha kukhona engikusizayo ngami? Ngemba kancane ngathola.

Ungaba…

Idlanzana lamashipsi kabhanana (lokho kungu-1 ½oz) ngama-calories angama-218, amafutha angu-14g, ushukela ongu-14.8g, amaprotheni angu-1g, i-fiber engu-3.2g yokudla

Noma

Ubhanana ophakathi nendawo ngama-calories angama-210, amafutha angu-1g, ushukela ongu-28.8g, amaprotheni angu-2.6g, ifayibha yokudla engu-6.2g

Ushukela ungiphosela iluphu kodwa bheka amafutha nefiber! Futhi, angikaze ngihlale phansi ngidle ubhanana ophelele (kodwa bengizongena ngidle ngaphezu kwezingcezu zikabhanana)! Uma kucatshangelwa ukuthi bangamasenti angu-19 nje kuphela e-pop kwa-Trader Joe's (amasenti angu-33 uma ngifuna ukuchitha isithelo ekhoneni) kungase kudingeke ngizame ukuwangeza esidlweni sami sasekuseni.

Iqiniso liyatshelwa ukuthi angiwuthandi ubhanana ngaphandle kwalapho, ngithi, ukubhotela lamantongomane elosiwe nesemishi likabhanana...noma isinkwa sikabhanana! Noma iziphi iziphakamiso ezivela kubafundi bethu abathanda ubhanana? Ngingathanda ukuzama! Shiya amazwana noma uthumele kimi @Shape_Magazine.

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