Imiphumela Yesibili Yezocansi Yokunqamuka Kokuya Esikhathini

-Delile

• Ukubuka konke
• 1. Isifiso esinciphile
• 2. Ukoma kwesitho sangasese sowesifazane
• 3. Ukwehla kobumnandi
• 4. Ukungena okubuhlungu
• 5. Iziphazamiso ezingokomzwelo
• Izinketho zokwelashwa
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Njengoba wazi, ubulili, isifiso, nokwaneliseka ngokocansi kuyahlukahluka kowesifazane kuya kwesinye. Ukushayela kwakho ucansi kungenzeka ukuthi bekulokhu kuphakeme kunezintombi zakho, noma kungenzeka ukuthi ukuthole kulula ukufeza ukwaneliseka kwezocansi.

Noma ngabe yikuphi, ukunqamuka kokuya esikhathini kaningi kungashintsha konke obucabanga ukuthi uyakwazi ngocansi.

Ucwaningo luka-2015 ku-Journal of Medicine yezocansi lwathola ukuthi abesifazane abangemva kokuya esikhathini, ngokwesilinganiso, babhekana nezinga elikhulu lokungasebenzi ngokocansi kunontanga yabo bangaphambi kokuya esikhathini. Lokhu kungenxa yokuthi ukunqamuka kokuya esikhathini kungadala imiphumela ehlukahlukene yezocansi.

Funda kabanzi ukuze ufunde ngezinye zezinkinga okungenzeka ukuthi uqale ukuhlangabezana nazo-noma kufanele ulungele ukuzwa ngokuzayo.

1. Isifiso esinciphile

NgokweNorth American Menopause Society (NAMS), abesilisa nabesifazane bahlangabezana nesifiso esinciphile ngeminyaka. Kepha abesifazane banamathuba aphindwe kabili kuya kathathu okuzwa lokho kwehla kwezifiso zobulili. Lokhu kungenxa yokuthi amazinga e-estrogen womuntu wesifazane ayashintsha.

Kubalulekile ukukhumbula ukuthi isifiso sibuye sixhunyaniswe ngokuqinile nezici ezingokwengqondo nezingokomzwelo zenhlalakahle yakho. Kunoma ikuphi, uma uzizwa ungakuthandi kangako ukuya ocansini manje njengoba ukunqamuka kokuya esikhathini kushayile, yazi ukuthi awuwedwa. Funda kabanzi ngezocansi nokuguga.

2. Ukoma kwesitho sangasese sowesifazane

Ukuguqulwa kwamazinga e-estrogen nakho kungabangela ukwehla kokuthambisa kwakho kwemvelo kwesitho sangasese sowesifazane. Ukoma kwesitho sangasese kwesinye isikhathi kufanele kusolwe ngobulili obubuhlungu kakhulu, noma okungenani obungakhululeki ngokwengeziwe.

Abesifazane abaningi bathola ukukhululeka ngokusebenzisa izinto zokuthambisa ezingaphezulu kwe-the-counter (OTC) noma izithambisi zesitho sangasese sowesifazane.

Thenga izinto zokuthambisa kanye nezithambisi zesitho sangasese sowesifazane.

3. Ukwehla kobumnandi

Kwabesifazane abathile, ukoma kwesitho sangasese sowesifazane kungahlangana nokuncipha kokugeleza kwegazi kuya kwi-clitoris nakwisitho sangasese sowesifazane esiphansi. Lokhu kungaholela ekunciphiseni ukuzwela kwezindawo zakho ze-erogenous.

Ngenxa yalokhu, akuvamile ukuba nama-orgasms ambalwa, noma ama-orgasms angenamandla kakhulu futhi athatha umsebenzi omningi ukufeza. Futhi uma uhlangabezana nobumnandi obuncane ngezocansi, kunengqondo ukuthi isifiso sakho sizokwehla futhi.

4. Ukungena okubuhlungu

Omunye umphumela ohlangothini ovamile wokunqamuka kokuya esikhathini yi-dyspareunia, noma ukuya ocansini okubuhlungu. Kungaba nezinkinga eziningi ezinomthelela kulesi simo, kufaka ukoma kwesitho sangasese sowesifazane nokuncipha kwezicubu zesitho sangasese sowesifazane.

Kwabesifazane abathile, lokhu kubangela ukungakhululeki okujwayelekile ngesikhathi sokuya ocansini.Abanye babhekana nobuhlungu obukhulu kanye nobuhlungu nokusha.

Futhi njengoba injabulo encishisiwe inganikela ekuqhutshweni kocansi oluphansi, futhi kunengqondo ukuthi ukuzwa ubuhlungu obuningi ngokuya ocansini kungaholela ekungathandekeni kokuhlangana kocansi.

5. Iziphazamiso ezingokomzwelo

Isimo sengqondo sokuba ngathi sonke singadlala indima enkulu esifisweni socansi, ekuvukeni, nasekwanelisekeni. Ukunqamuka kokuya esikhathini kwesinye isikhathi kungaba nomthelela esimweni sokucindezeleka ngokwengeziwe.

Ungahle uzizwe ukhathele ngenxa yokushintshwa kwama-hormone nokujuluka kwakho ebusuku. Noma ungavele ucindezeleke futhi ukhathazeke kakhulu kunokujwayelekile.

Yonke le mizwa ingadlulisela egumbini lokulala, okusho ukuthi imiphumela yakho emibi yocansi ingaba ngokomzimba nangokwengqondo.

Izinketho zokwelashwa

Noma unale miphumela engemihle, khumbula ukuthi ukunqamuka kokuya esikhathini akumele kuqede impilo yakho yezocansi.

Ungahle uthande ukuqala ukwenza ngcono ngokuzama izixazululo ezimbalwa zasekhaya, ezinjenge:

• usebenzisa izinto zokuthambisa ze-OTC noma amafutha okuthambisa isisu
• ukuzama izikhundla ezahlukahlukene
• ukuzama ukuzikhuthaza njengendlela yokwandisa isifiso

Ungazuza ngokusebenzisa i-dilator yesitho sangasese sowesifazane. Leli thuluzi lisiza ukwelula izicubu zesitho sangasese sowesifazane esibe mncane futhi somile ngenxa yokunqamuka kokuya esikhathini noma isikhathi eside sokudakwa.

Thenga izinto zokuhlanza isitho sangasese sowesifazane.

Kukhona nezinketho zokwelashwa kadokotela ongazincoma. Qiniseka ukuthi uxoxa nodokotela wakho ngalezi zinto, ikakhulukazi uma amakhambi asekhaya enganikezi ngcono.

Ukuthatha

Khumbula ukuthi kukhona izindlela zokwelapha namathuluzi atholakalayo ukukusiza ukuthi ufeze impilo yezocansi enempilo.

Khuluma nodokotela wakho noma i-gynecologist ukuze ufunde kabanzi mayelana nezinketho zakho. Bangakunika nezeluleko mayelana nezinye izinkinga noma izinselelo okungenzeka uhlangabezana nazo.