Ihlazo Elihambisana Nokukhuluphala Kwenza Izingozi Zezempilo Zibe Zimbi Kakhulu

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Usuyazi nje ukuthi ukuhlazeka ngamafutha kubi, kepha kungahle kube nokuzala kakhulu kunalokho obekucatshangwa ekuqaleni, kusho isifundo esisha se-University of Pennsylvania.

Abaphenyi bahlole abantu abayi-159 abanesisindo sokukhuluphala ukubona ukuthi bakufakele kangakanani ukuchema kwesisindo, noma ukuthi bazizwa kabi kanjani ngokubhekwa njengabantu abakhuluphele. Kuvela ukuthi lapho abantu bebabi kakhulu bezizwa bebhekwa njengabakhuluphele, yilapho besengozini enkulu yezinkinga zempilo ezihlobene nokukhuluphala. Yebo. Ukuzizwa kabi ngokubhekwa njengabakhuluphele empeleni kwenza ukuthi babe nezinkinga zempilo.

"Kunombono oyiphutha ojwayelekile wokuthi ukucwaswa kungasiza ukugqugquzela abantu abanokukhuluphala ngokweqile ukuthi behlise isisindo futhi bathuthukise impilo yabo," kusho uRebecca Pearl, PhD, umcwaningi oholayo ocwaningweni umsizi kaprofesa wezifo zengqondo eNyuvesi yasePennsylvania, esitatimendeni. . "Sithola ukuthi kunomphumela ophambene impela." Kuyiqiniso, izifundo ezedlule zithole ukuthi ukuhlazeka ngamafutha akusizi * akusizi * abantu ukuthi banciphise isisindo.

“Uma abantu benamahloni ngenxa yesisindo sabo, maningi amathuba okuthi bagweme ukuvivinya umzimba futhi badle ama-calories amaningi ukuze babhekane nalokhu kucindezeleka,” kuchaza uPearl. "Kulolu cwaningo, sithole ubudlelwano obubalulekile phakathi kokufakwa ngaphakathi kokuchema kwesisindo kanye nokuba nokuxilongwa kwe-metabolic syndrome, okuwuphawu lwempilo ebuthaka."

I-Metabolic syndrome igama elichaza ubukhona bezinto eziyingozi zesifo senhliziyo nokunye ukukhathazeka kwezempilo, njenge-high blood pressure noshukela ophakeme wegazi, ngokusho kweNational Heart, Lung, and Blood Institute. Lapho unezici eziningi, isimo sibi ngokwengeziwe. Akudingekile ukusho, lokhu kuyinkinga edinga ukulungiswa, ngoba abantu ababi kakhulu bezwa ngesisindo sabo, ayanda amathuba okuba nezinkinga ezivela kuso.

Ucwaningo oluningi luyadingeka ukuqonda ngokugcwele ukuthi imiphumela yezengqondo yokuchema kwesisindo ibonakala kanjani empilweni yabantu engokwenyama, kepha okwamanje, kunento eyodwa eqinisekile: ukudumazeka kwamafutha kumele kume. .

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