Ufulawa wamagilebhisi uvikela nenhliziyo

-Delile

• Imininingwane yezempilo
• Ungakwenza kanjani ekhaya
• I-Grape Flour Dumpling Recipe
• I-Grape Flour Cookie Recipe

Ufulawa wamagilebhisi wenziwa ngezimbewu nezikhumba zamagilebhisi, futhi uletha izinzuzo njengokulawula amathumbu ngenxa yokuqukethwe yi-fiber nokuvikela isifo senhliziyo, njengoba inama-antioxidants amaningi.

Le mpuphu kulula ukuyisebenzisa futhi ingasetshenziswa ezitsheni ezinoshukela noma ezinomsoco, futhi ingakhiqizwa nasekhaya. Izinzuzo zayo ezinkulu zezempilo yilezi:

1. Vimbela isifo senhliziyo, njengoba icebile ngama-antioxidants afana ne-resveratrol;
2. Thuthukisa ukusebenza kwamathumbu, ngoba iqukethe imicu;
3. Thuthukisa ukusakazwa, ngoba kunciphisa ukuvuvukala nokwakheka kwe-atherosclerosis emithanjeni yegazi;
4. I-cholesterol ephansi, yokuqukethe ama-flavonoid, angama-antioxidants anamandla;
5. Nciphisa ubuhlungu obuhlangene, ngenxa yokuqukethwe kwayo okuphezulu kwe-antioxidant;
6. Yilwa nokuguga ngaphambi kwesikhathi, ngoba ama-antioxidants agcina impilo yamaseli esikhumba;
7. Vimbela imithambo ye-varicose, ngokwenza kusebenze ukujikeleza kwegazi;
8. Siza ukulawula i-glucose yegazi, njengoba icebile ngemicu.

Ufulawa wamagilebhisi ungatholakala nangama-capsules, futhi izinzuzo zawo zitholakala ekusetshenzisweni kwezipuni eziyi-1 kuye kwezi-2 zalowo ufulawa ngosuku. Bona ukuthi ungayenza kanjani ijusi yamagilebhisi ukuvimbela isifo senhliziyo.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunomsoco wezipuni ezi-2 zikafulawa wamagilebhisi:

Ufulawa wamagilebhisi ungangezelwa kumavithamini, amasaladi ezithelo, amakhekhe namajusi, njengoba kukhonjisiwe kuzindlela zokupheka ezilandelayo.

Ungakwenza kanjani ekhaya

Ukwenza ufulawa ekhaya, kufanele ususe izikhumba nembewu kumagilebhisi, uwugeze kahle futhi uwendlale ngendlela yokuthi angahlali phezu komunye nomunye, ukwenza lula ukomisa. Ngemuva kwalokho, isikhunta kufanele sibekwe kuhhavini ophansi cishe imizuzu engama-40 noma kuze kube yilapho amakhoba nezinhlamvu zomile kahle.

Ekugcineni, shaya imbewu eyomile kanye namagobolondo ku-blender kuze kube yilapho kutholakala ufulawa, okumele ugcinwe esitsheni esivaliwe, okungcono ngaphakathi kwesiqandisi ukwandisa ukuqina kwawo. Kunconywa ukuthi ufulawa owenziwe ekhaya udliwe phakathi kwamasonto ama-2 no-3 ngemuva kokwenziwa kwawo.

I-Grape Flour Dumpling Recipe

Izithako:

• 1 inkomishi kafulawa kakolweni ophelele
• 1 inkomishi oats ogoqiwe
• 1 inkomishi kafulawa wamagilebhisi
• 1/2 indebe ushukela onsundu
• 1 ithisipunii-powder yokubhaka
• 1/2 isipuni sesoda yokubhaka
• 1/4 isipuni sikasawoti
• 1 inkomishi yobisi
• 1/2 indebe eqoshiwe
• Isipuni esingu-1 samafutha kakhukhunathi
• Amaqanda ama-2
• 1 ithisipuni ye-vanilla essence

Imodi yokulungiselela:

Esitsheni esikhulu hlanganisa ufulawa, i-oats, ushukela, imvubelo, i-baking soda nosawoti.Kwesinye isitsha hlanganisa ubisi, i-apula eliqoshiwe, uwoyela kakhukhunathi, amaqanda ne-vanilla. Thela ingxube ketshezi phezu kwezithako ezomile bese uxuba kuze kube iyunifomu. Faka inhlama emapanini amancane agcotshwe bese ufika nocingo osushise kusengaphambili ngo-180ºC cishe imizuzu eyi-15 noma kuze kube yilapho ukuhlolwa kwe-toothpick kukhombisa ukuthi ukulahlwa kuphekiwe.

I-Grape Flour Cookie Recipe

Izithako:

4 wezipuni kawoyela kakhukhunathi noma owengeziwe virgin olive olive
Amaqanda ama-2
½ inkomishi yoshukela onsundu noma itiye likakhukhunathi
1 inkomishi yetiye yempuphu yamagilebhisi
1 inkomishi kafulawa kakolweni ophelele
½ inkomishi yetiye omisiwe
1 ithisipunii-powder yokubhaka

Imodi yokulungiselela:

Shaya uwoyela kakhukhunathi, ushukela namaqanda. Faka impuphu namagilebhisi omisiwe, uhlanganise kahle. Faka imvubelo uphinde uvuse futhi. Epanini elikhulu eligcotshisiwe, faka inhlama ngokuma kwamakhukhi ayindilinga. Thatha ukubhaka kuhhavini osuke usushisa kakade ngo-180º C cishe imizuzu eyi-15 noma kuze kube nsundu ngegolide.

Ufulawa wezithelo wokukhathazeka ungasetshenziselwa ukwehlisa isisindo nokuvikela izifo, ubone izinzuzo zawo nokuthi uwusebenzisa kanjani.