Okufanele Ukwenze Lapho Ukuhlaselwa kukaShar (t)

-Delile

• Ingabe kujwayelekile?
• Yini enye okungenzeka iqhubeka?
• Uhudo
• Ukuqunjelwa
• Ama-hemorrhoids
• Ukulimala kwemizwa
• Ukulimala kwemisipha
• I-Rectal prolapse
• I-Rectocele
• Ungayiphatha kanjani
• Ukuhlanzwa
• Ukuphoxeka
• Ukulungiselela ikusasa
• Okubalulekile

O, uswazi olusabekayo. Ubani ongesabi ukuthi kuzophuma udoti omncane lapho betotosa?

Kuyahlekisa njengokuzwakala kozwakala, kuyenzeka futhi kungenzeka nakuwe.

Ama-Farts ahamba kabi abizwa ngokwezokwelapha njengokungavumelani kwe-fecal. Funda ukuze uthole ukuthi kungani kwenzeka lokhu nokuthi ungabhekana kanjani nakho uma kwenzeka kuwe.

Ingabe kujwayelekile?

Kwesinye isikhathi.

Ukudiliza nokudlikiza kuyimisebenzi ejwayelekile yomzimba. Sonke sidlulise igesi ngenkathi sicoboshisa, kodwa ukwenzeka ngenye indlela akuyona into okufanele ngabe yenzeka njalo.

Ukwabelana kungenzeka uma ubambe ukunyakaza kwamathumbu noma ungakhiphi amathumbu akho ngokugcwele ngesikhathi se-poop.

Kungenzeka futhi ukuthi ubhekane nokushwabana njengoba ukhula ngoba imisipha yakho ye-sphincter iba buthakathaka njengoba ukhula.

Yini enye okungenzeka iqhubeka?

Kwesinye isikhathi inkinga eyisisekelo yezokwelapha ingadala ukwehlukaniswa.

Uhudo

Indle eqinile akunakwenzeka ukuthi yeqe ngengozi noma ivuze indlela yayo yokuphuma kunxande lwakho njengezitulo ezikhululekile noma ezinamanzi.

Uhudo luvame ukuhambisana nokuqaqamba kwesisu, ukuqunjelwa, kanye no - yup - ukuqumba.

Izinto eziningana zingadala isifo sohudo, kufaka phakathi:

• ukuphazamiseka kokugaya ukudla, njenge-irritable bowel syndrome (IBS) nesifo sikaCrohn
• ukungabekezelelani kwe-lactose
• izifo zesisu
• ukuphuza kakhulu utshwala
• imithi ethile, njenge-antibiotic
• ukucindezeleka
• ukungezwani kokudla
• ubumnandi bokufakelwa
• ushukela utshwala

Ukuqunjelwa

Ukuqunjelwa kungadala izitulo ezinkulu, ezinzima okunzima ukudlula. Izitulo ezinzima zinganweba futhi ekugcineni zenze buthakathaka imisipha ku-rectum yakho.

Izindle ezinamanzi zingakha ngemuva kwanoma yisiphi isitulo esiqinile ku-rectum yakho bese zivuza zizungeze yona, ikakhulukazi lapho ushiya.

Ukungatholi i-fiber eyanele ekudleni kwakho kuyimbangela ejwayelekile yokuqunjelwa.

Ezinye izimbangela zifaka:

• ukungaphuzi amanzi anele
• ukuntuleka kokuvivinya umzimba
• ukucindezeleka
• ubambe ukunyakaza kwakho kwamathumbu
• ukuhamba noma ezinye izinguquko esimisweni sakho
• imithi ethile, njengama-opioid
• izinguquko ze-hormonal ngesikhathi sakho, ukukhulelwa, noma ukuya esikhathini
• IBS

Ama-hemorrhoids

Uma unama-hemorrhoids, ukuvuvukala emithanjeni ye-rectum yakho kungavimbela ukuthi indunu yakho ingavali kahle.

Lokhu kwenza kube lula ukuthi ubulongwe babalekele indunu yakho lapho udlula umoya.

Ukulimala kwemizwa

Ukulimala kwezinzwa ezilawula i-rectum yakho, i-anus, kanye ne-pelvic floor kungenza kube nzima kuwe ukuthi uzwe lapho kunesihlalo lapho. Kungaphazamisa nokulawulwa kwemisipha, kwenze kube nzima ukubamba indle yakho, ikakhulukazi lapho usiya farting.

Ukulimala kwemithambo kungakhula kusuka ku:

• ukuhlunga isikhathi eside ukudlula indle
• ukubeletha
• ukulimala kwengqondo noma umgogodla
• izimo zezokwelapha ezidala ukulimala kwemizwa, njengesifo sikashukela kanye ne-multiple sclerosis (MS)

Ukulimala kwemisipha

Ukulimala kwemisipha ku-rectum yakho, i-anus, ne-pelvic floor kungenza kube nzima ukugcina i-anus yakho ivaliwe nezitulo zakho ngaphakathi.

Le misipha ingalimala kusuka ku:

• ukuhlukumezeka
• ukuhlinzwa
• ukubeletha, ikakhulukazi uma kusetshenziswa i-forceps noma une-episiotomy

I-Rectal prolapse

I-Rectal prolapse yisimo lapho i-rectum yakho iwa ukusuka endaweni yayo ejwayelekile bese iqala ukudlula nge-anus yakho.

Noma yini eyenza buthaka noma ilimaze izinzwa zakho noma imisipha yakho emuva lapho kungadala ukuqhuma kwama-rectal. Lokhu kubandakanya ukuhlunga kusuka ekuqunjelweni okungapheli noma ngesikhathi sokubeletha, ukuhlinzwa, nokuguga.

Ngisho nangaphambi kokuba ubone iqhubu endunu yakho, uzozizwa. Kungazwakala sengathi uhleli ebholeni.

I-Rectocele

Leli igama lezokwelapha le-rectum elicindezela ngesitho sangasese. Yebo, lokhu kungenzeka.

Kubizwa nangokuthi ukuqhuma kwesitho sangasese sangasese sangemuva. Kwenzeka lapho udonga oluhlukanisa i-rectum nesitho sangasese sowesifazane luthamba.

Ngokuhambisana nokwabiwa, ungahle ubone umuzwa wokugcwala noma ukucindezelwa ku-rectum yakho, futhi uzizwe sengathi awukakhuphi amathumbu akho ngemuva kokuba ne-poo.

Okulandelayo kungakhuphula ubungozi bakho nge-rectocele:

• ukuhlunga ukuqunjelwa okungapheli noma ukukhwehlela
• ukuphakamisa okuphindayo okuphindayo
• ukukhuluphala ngokweqile

Ungayiphatha kanjani

Asikwazi ukuqamba amanga: Ama-Sharts angadabukisa, yize kungenzeka kunoma ngubani.

Uma ngaphezu komoya weqa i-hiney yakho, nazi izeluleko zokukusiza ukubhekana.

Ukuhlanzwa

Uma shart ngokunethezeka ekhaya ngaphandle komphefumulo emehlweni, empeleni akuyona biggie. Vele ulahle leyo mifushane engcolile (noma uyigeze uma unesisu sayo) bese ungena eshaweni.

Kepha kuthiwani uma ushayela esidlangalaleni?

Khohlwa ukulawula ukulimala kanye ne-ego yakho. Ukuhlanza kusadingeka ukuthi kube yi-oda lokuqala lebhizinisi ngenxa yaphansi lakho.

Hightail it to the washroom eseduze, futhi uthathe noma ikuphi kokulandelayo uma kungenzeka:

• isikhwama sepulasitiki
• inkomishi noma ibhodlela lokugcwalisa amanzi
• ijakhethi
• usula

Uma usungaphakathi kwegumbi lokugeza:

1. Susa izingubo zakho zangaphansi uzifake esikhwameni sepulasitiki, noma uzigoqe ngephepha langasese noma amathawula wephepha ukuze uzilahle.
2. Sula umgqomo wakho ngephepha langasese. Qiniseka ukuthi usula noma yisiphi esinye isikhumba esingahle sidutshulwe yi-shart yakho.
3. Sebenzisa iphepha langasese elimanzi noma ithawula lephepha ukugeza uma ukusula kunganele, bese uyoma.

Okulandelayo, uzofuna ukubhekana nanoma yikuphi ukungcola okwenziwe ngendlela eya ezingutsheni zakho zangaphandle.

Uma kunokwenzeka, sebenzisa usinki ukugeza indawo engcolile ngensipho namanzi bese ugeza. Uma ubhajwe esitebeleni, yenza okusemandleni akho ngephepha lezindlu zangasese ezimanzi noma ama-wipe, uma unawo.

Uma ukwazi ukuthola okomisa izandla, ungayomisa le ndawo ngokushesha bese ubeka izingubo zakho. Uma kungenjalo, sebenzisa amathawula wephepha noma iphepha lasendlini yangasese ukumanzisa amanzi amaningi ngangokunokwenzeka.

Ukubopha ibhantshi noma ijezi okhalweni lwakho kungafihla indawo emanzi ize yome noma uyibuyisele ekhaya.

Ukuphoxeka

Ngaphandle kokuthi othile abone ukuthi udoti uqhuma kuwe, ungaphatha ushari ngendlela obuzokwenza ngayo udoti oluthi: Yithi ngiyaxolisa uhambe kule ndawo. Noma yenza nje sengathi akwenzekanga lutho… bese ushiya indawo.

Uma bekubonile ukuhlaselwa, khumbula ukuthi abantu abaningi bathola ukuthi kungaba namahloni kanjani futhi empeleni bangathanda ukwenza sengathi akwenzekanga. Qalisa ngayo. Gijima ngokushesha futhi ungabheki emuva.

Uma ufakazi ekhuluma ngayo noma ehleka, usengamane uzithethelele - awuyikweleta incazelo - noma ungenza ihlaya ngaleyo burrito obukade uyidlile kwasemini ngaphambi kokuya endlini yangasese.

Ukulungiselela ikusasa

Uma unesimo esikwenza ube yisephulamthetho esiphindayo, amathiphu alandelayo angasiza:

• Gwema ukudla okubangela igesi noma okucasula isisu sakho.
• Ungabekezeleli lapho uzwa ukuthi i-fart iza ukuvimbela ukuqhuma okunamandla.
• Thola i-fiber eyengeziwe ukugwema ukuqunjelwa.
• Njalo phatha ama-wipe nezikhindi zangaphansi ezingeziwe.
• Gcina izimpahla zokushintsha emotweni, noma ijezi noma ibhantshi kuseduze ukubopha okhalweni lwakho uma kudingeka.
• Njalo zinike isikhathi esanele endlini yangasese ukukhipha ngokuphelele amathumbu akho.

Okubalulekile

Ama-Sharts ayenzeka, kepha akufanele kwenzeke kaningi. Iningi labantu lingadlulisa igesi ngokuqonda ngaphandle kokuvuza.

Uma kwenzeka kaningi, bheka umhlinzeki wakho wezokunakekelwa kwezempilo ukuze anqume isimo esingaphansi esingaphazamisa amathoyizi akho.

U-Adrienne Santos-Longhurst ungumbhali ozimele waseCanada futhi umbhali obhale kakhulu kuzo zonke izinto zezempilo nezindlela zokuphila isikhathi esingaphezu kweminyaka eyishumi. Lapho engafakwanga endaweni yakhe yokubhala ecwaninga i-athikili noma evaliwe exoxa nochwepheshe bezempilo, angatholwa ebabaza azungeze idolobha lakhe lolwandle nomyeni nezinja bedonsa noma betshiza echibini bezama ukuphatha ibhodi lokugwedla lokuma.