Ngabe Ukuthola Ukuboshwa Kwamadoda Kunezinzuzo Zempilo?

-Delile

• Ngabe lokhu ukubhoboza kuhlobene kanjani nezindawo zokucindezela ukucwaswa?
• Kusebenza kanjani ukubhoboza kwamadoda shen
• Ukuphathwa yikhanda kanye ne-migraine
• Ukukhathazeka
• Okushiwo ucwaningo mayelana ne-shen men pressure point
• Ingabe kungumphumela we-placebo?
• Ingabe kunendaba ukuthi ukubhoboza kungakuluphi uhlangothi?
• Ingabe ikhona imiphumela engemihle noma izingozi okufanele uzicabangele?
• Izinyathelo ezilandelayo

Ngabe lokhu ukubhoboza kuhlobene kanjani nezindawo zokucindezela ukucwaswa?

Uyayizwa le ngcezu kasohlwathi ejiyile ephuma ngezansi nje kwejika eliphezulu lendlebe yakho? Faka indandatho (noma i-stud) kuso, bese uthola ukubhoboza amadoda.

Lokhu akukhona nje noma yikuphi ukubhoboza okujwayelekile kokubukeka noma kokuqina - kuye kwashiwo ukuthi ama-shen amadoda abhobozayo nawo angaba nezinzuzo kubantu abanexhala noma i-migraine. Kepha bukhona ubunyoninco ngemuva kwalezi zimangalo?

Ake singene ekutheni ukubhoboza amadoda okusolwa kuthiwa kusebenza kanjani, uthini ucwaningo, nokuthi yini okufanele uyazi uma unquma ukuthola lokhu kubhoboza.

Kusebenza kanjani ukubhoboza kwamadoda shen

Shen ukubhoboza amadoda kuthiwa kunciphisa ubuhlungu obuhambisana ne-migraine nokunciphisa ubunzima bezimpawu zokukhathazeka ngokusebenza ezindaweni zokucindezela ezithi zikhona kule ngxenye yendlebe yakho.

Ochwepheshe be-Acupressure kanye nochwepheshe bezempilo abaphelele bakholelwa ukuthi ingcindezi evela kubantu ababhoboza indawo (kanye nendawo yokubhoboza i-daith eseduze) isebenza ukugqugquzela okungapheli kunzwa ye-vagus.

Inzwa ye-vagus, ende kunazo zonke emithanjeni eyi-12 ekhanda lakho, amagatsha asemzimbeni wakho kuya kuqwanga lwendlebe yakho futhi ukude njengekholoni yakho.

Ukuphathwa yikhanda kanye ne-migraine

Ucwaningo aluzange lwenziwe ngqo ngemiphumela eyenziwa ngamadoda e-shen ukubhoboza onekhanda naku-migraine.

Kunobufakazi be-anecdotal bokuthi buyanciphisa ukuqina kokuhlaselwa kwe-migraine, kakhulu njengamadoda ashonayo abhoboza umzala osondelene naye, ukubhoboza i-daith.

Kunocwaningo oluncane mayelana nokubhoboza i-daith kanye ne-migraine - a kuFrontiers kwi-Neurology kusikisela ukuthi ukuvuselela i-vagus nerve kungalinganisa izindlela zobuhlungu eziholela ekuhlaselweni yi-migraine kanye nekhanda lokuqina.

Ucwaningo luphinde luxwayise ngokuthi ucwaningo oluningi ludinga ukwenziwa ukuqinisekisa ukuthi ngabe lokhu kuyiqiniso ngempela yini, njengoba kungekho zilingo zomtholampilo ezilawulwayo ezenziwayo kumadoda noma ngamadoda abhoboza maqondana ne-migraine.

Ukukhathazeka

Kunobufakazi obuncane kakhulu laphaya obuthi amadoda we-shen ahlabayo anomphumela othile ezimpawu zokukhathazeka.

Okushiwo ucwaningo mayelana ne-shen men pressure point

Olunye ucwaningo lukhombisa ukuthi le ngcindezi engapheli ingasiza ekwehliseni izimpawu ezithile ze-migraine nokukhathazeka - ngakho-ke isayensi ithini mayelana nephuzu lokucindezela amadoda?

Okokuqala, kubalulekile ukuthi wazi ukuthi kuncane okucwaningwayo okusekela noma yimuphi umphumela we-shen men pressure point kubuhlungu noma ukukhathazeka.

Kepha abacwaningi babheke eminye imiphumela.

I-A in Evidence-Based Complementary and Alternative Medicine iphakamisa ukuthi le ngcindezi ingasiza ekucindezelekeni nasekuxakekeni ngesikhathi sokululama ekuhlinzweni kokususwa kwamakholoni ngokugcina izinga lokushaya kwenhliziyo yakho liphansi, futhi likhululekile.

I-American Journal for Chinese Medicine nayo ithole ukuxhumana phakathi kokucindezela kwamadoda shen nokushaya kwenhliziyo, okusikisela ukuthi ukusikwa kwamadoda ukukhanda kunganciphisa ukuqwasha okwenzeka ngemuva kokushaywa unhlangothi.

Ingabe kungumphumela we-placebo?

Umphumela we-placebo usho ukuthi uhlangabezana nomphumela ohlosiwe wokwelashwa hhayi ngoba kukhona ubufakazi bokuthi kuyasebenza kepha kunalokho ngoba ukholwa ukuthi kuzosebenza - futhi kwenzekile!

Kunokuningi kokuthi ubaluleke kangakanani umphumela we-placebo emphumeleni wezifundo nezinqubo eziningi. Kwezinye izimo, ingqondo phezu kwendaba yanele ukuthi abantu bathole imiphumela.

Lokho kungenzeka ukuthi kwenzeka lapho abantu bethola amadoda ahlabayo futhi bethola ukukhathazeka kwabo noma i-migraine.

Ingabe kunendaba ukuthi ukubhoboza kungakuluphi uhlangothi?

Impendulo emfushane lapha inguyebo - uma uthola amadoda angamabomu abhoboza i-migraine.

Uma uthola ukubhoboza ukwelapha ikhanda noma ukuhlaselwa yi-migraine ohlangothini olulodwa lwekhanda lakho, kunconywa ukuthi uthole ukubhoboza ohlangothini lolo.

Uma ubhekana nokukhathazeka noma ezinye izimpawu ezingacacisanga ekhanda lakho, akunandaba ukuthi ukubhoboza kwenziwa kuliphi lelo ndlebe. Gcina nje engqondweni wonke umqondo uyinkolelo.

Ingabe ikhona imiphumela engemihle noma izingozi okufanele uzicabangele?

Noma ikuphi ukubhoboza kunemiphumela emibi ethile engaba khona.

Ukufaka ubucwebe esikhunjeni sakho kunezingozi ezithile okufanele uzicabangele ngaphambi kokuzibophezela, kufaka phakathi:

• ubuhlungu, yize izinga lincike ekubekezeleleni kwakho noma ekuhlangenwe nakho kwakho nokunye ukubhoboza
• ukutheleleka okuvela ekubunjweni kwamagciwane ekubhobozeni, kusuka kumishini yokubhoboza engagunyaziwe, noma kusuka kubhaktheriya elethwe endaweni ngezandla zakho
• umkhuhlane, i-sepsis, noma i-toxic shock syndrome ebangelwa ukutheleleka
• ukwenqatshwa kokubhoboza, lapho umzimba wakho ukhomba khona ukuthi ukubhoboza kuyinto yasemzini futhi kuqinise izicubu endaweni ukukukhiphela ngaphandle
• ungahle ungathandi ukubukeka

Khumbula ukuthi ungahle ungakwazi ukubhoboza uma uthatha izinciphisi zegazi noma unesimo esinciphisa inqubo yokuphulukisa umzimba wakho, njengesifo sikashukela noma i-autoimmune disorder.

Izinyathelo ezilandelayo

Ngabe ukulungele ukuthola ukubhoboza kwamadoda? Qiniseka ukuthi:

• cwaninga ukubukeka kweshen amadoda abhoboza
• qonda ukuthi ukunakekelwa kwangemuva kubukeka kanjani nokuthi ukubhoboza kungathatha izinyanga ezi-6 ukuphola ngokuphelele
• khuluma nodokotela noma umbhobozi onguchwepheshe ukuze uphendule noma imiphi imibuzo yakho
• yazi ukuthi ukubhoboza akuhlanganiswa nomshwalense wezempilo
• thola isitolo sokubhoboza esinegama elihle, abagwaza abanamalayisense, nezitifiketi zeminyango yezempilo yendawo noma yenhlangano
• cabanga kuqala ngokuzama okunye ukwelashwa noma ukwelashwa kwe-migraine okusekelwa ucwaningo, usebenzisa lokhu ukubhoboza njengesilinganiso esihambisanayo