I-Shirodhara: Indlela ye-Ayurvedic Yokusiza Ukucindezeleka

-Delile

• Izinzuzo ezingaba khona
• Kwenziwa kanjani
• Izinketho zamanzi
• Ukuphepha
• Ukuthola udokotela
• Okubalulekile

UShirodhara uvela emagameni amabili esiSanskrit "shiro" (ikhanda) kanye no "dhara" (ukugeleza). Kuyindlela yokwelapha ye-Ayurvedic ebandakanya ukuthi othile athele uketshezi - imvamisa uwoyela, ubisi, ubisi lwebhotela, noma amanzi - ebunzini lakho. Kuvame ukuhlanganiswa nomzimba, isikhumba sekhanda, noma ukubhucungwa ikhanda.

I-Ayurveda yindlela ephelele yezempilo eyaqala eNdiya eminyakeni eyizinkulungwane eyedlule. Igxile ekulinganiseni kabusha amandla empilo, abizwa ngama-doshas, ​​emzimbeni wakho.

Izinzuzo ezingaba khona

IShirodhara kuthiwa inemiphumela ephumuzayo, ethomalisayo, nehlisayo emzimbeni nasengqondweni.

Ucwaningo luphakamisa nokuthi i-shirodhara ingasiza:

• thuthukisa ikhwalithi yokulala
• phatha ukulala
• (uma kuhlanganiswe ne-yoga)

Khumbula ukuthi izifundo eziningi ezibheka izinzuzo ze-shirodhara bezincane kakhulu, zisebenzisa kuphela idlanzana labahlanganyeli. Noma kunjalo, akekho noyedwa wabo ophakamisa ukuthi ukwelashwa kunemiphumela emibi.

Kwenziwa kanjani

Uma umusha ku-shirodhara, kungcono ukusebenza nochwepheshe oqeqeshwe ezenzweni ze-Ayurvedic (okuningi ngokuthi ungayithola kanjani kamuva).

Ekuqaleni kwesikhathi sokuqokwa, uzocelwa ukuthi ulale ngomhlane uphumule.

Okulandelayo, udokotela uzofudumeza uketshezi ngakho-ke lufana nokushisa komzimba wakho bese ulubeka esitsheni. Bangabamba isitsha ngaphezulu kwekhanda lakho noma basebenzise isitendi.

Kunoma ikuphi, uketshezi luzoconsa ngobunono emgodini omncane phansi kwesitsha, lufike phakathi kwamashiya akho. Amehlo akho azombozwa ngesithiyo esilula sokuvikela.

Yonke le nqubo ihlala cishe yonke imizuzu engama-30 kuye kwengu-90. Kungabandakanya ukubhucungwa ngaphambi nangemva kokwelashwa.

Izinketho zamanzi

Ayikho impendulo elungile noma engalungile uma kukhulunywa ngokukhetha uketshezi, futhi okuncamelayo kuyahlukahluka kulo lonke udokotela. Abanye bangasebenzisa iziphuzo ezahlukahlukene ngemiphumela ehlukile.

Amafutha eSesame asetshenziswa kakhulu ngoba uwoyela ongathathi hlangothi futhi uhlangana kahle namafutha abalulekile, kwesinye isikhathi asetshenziselwa ukuthuthukisa ulwazi.

Amanye amafutha angasetshenziswa afaka:

• uwoyela wesesame
• uwoyela kakhukhunathi
• ksheerabala uwoyela
• amafutha ka-mahanarayan
• ibhotela ecacisiwe (ghee)

Abanye odokotela bangakhetha:

• amanzi
• amanzi kakhukhunathi
• ubisi lwesilwane
• ubisi lwebhotela

Ngaphezu kwamafutha abalulekile, odokotela bangangeza namakhambi ahlukahlukene e-Ayurvedic.

Qiniseka ukuthi utshela udokotela wakho nganoma yikuphi ukungezwani komzimba noma ukuzwela kwesikhumba onakho ngaphambi kokuqokwa.

Ukuphepha

IShirodhara iphephe impela. Izingozi ezinkulu zibandakanya uketshezi ukushisa kakhulu noma ukungena emehlweni akho, okungafanele kube yinkinga nodokotela onolwazi.

Uma unesikhumba esizwela kakhudlwana, ungahle uthande ukubuza mayelana nokwenza ukuhlolwa kwe-patch ngoketshezi kuqala, ukuze uqiniseke ukuthi ngeke kubangele ukucasuka. Hlaza njalo amafutha abalulekile emafutheni okuphatha.

Uma unokusikeka noma amanxeba avulekile, ikakhulukazi ebusweni bakho, kungcono ukuzibamba ekuzameni i-shirodhara ize ilulame.

Ukuthola udokotela

Uma unentshisekelo yokuzama i-shirodhara, qala ngokufuna abasebenza endaweni yangakini.

Uma ungaqiniseki ukuthi ungaqala kuphi, hlola i-database ye-National Ayurvedic Medicine Association yabasebenza. Amanye ama-spa wezempilo nawo anikela nge-shirodhara.

Ngaphambi kokwenza i-aphoyintimenti, qiniseka ukuthi ubabuza noma yimiphi imibuzo esalile onayo, nokuthi ngabe kukhona yini okufanele ukwenze ukulungiselela i-aphoyintimenti.

Okubalulekile

Uma ufuna indlela yokuphumula noma unentshisekelo yokuzama umuthi we-Ayurvedic, i-shirodhara iyindlela enhle, enobungozi obuncane ongayibheka. Vele uqiniseke ukuthi usebenza nodokotela onolwazi ukugwema noma yiziphi iziphambeko.