Yini Ebangela Isikhathi Sakho Ukuba Sifushane noma Sibe Lula Kunokujwayelekile?

-Delile

• Kungaba okuhlobene nobudala
• Ukuthomba
• Isikhathi sokuqeda isikhathi
• Kungaba ngenxa yezinguquko zendlela yokuphila
• Ukucindezeleka
• Ukuzivocavoca ngokweqile noma umsebenzi wezemidlalo
• Izinguquko eziphawulekayo zesisindo
• Ukuphazamiseka kokudla
• Kungenzeka ngenxa yemithi
• Ukulawulwa kokuzalwa kwehormonal
• Eminye imithi
• Kungaba ngenxa yesimo esingaphansi
• Ukukhulelwa kwe-Ectopic
• Ukufakelwa
• Ukuphuphuma kwesisu
• Ukukhulelwa
• Ukuncelisa ibele
• I-ovary cyst
• I-Polycystic ovarian syndrome (i-PCOS)
• Ukuphazamiseka kwendlala yegilo
• Ezimweni ezingavamile, kungaba ngenxa yento ebucayi kakhulu
• Ukuhluleka kwe-ovarian ngaphambi kwesikhathi (POF)
• I-Asherman syndrome
• I-stenosis yomlomo wesibeletho
• ISheehan's syndrome
• Lapho uzobona udokotela wakho

Ingabe lokhu kuyisizathu sokukhathazeka?

Ukuya esikhathini kwawo wonke umuntu kwehlukile. Isikhathi singahlala noma kuphi ukusuka ezinsukwini ezintathu kuye kweziyisikhombisa. Kodwa wazi umzimba wakho kangcono - inkathi “ejwayelekile” yinoma yini ejwayelekile kuwe.

Uma izikhathi zakho zivame ukuhlala izinsuku ezinhlanu noma eziyisithupha futhi manje sezigcina ezimbili kuphela, kungenzeka kungenxa yokushintsha kwesheduli, ukulawulwa kokuzalwa okusha, noma ngisho nokucindezeleka. Nakhu okumele ukubuke nokuthi uzobona nini udokotela wakho.

Kungaba okuhlobene nobudala

Kujwayelekile ukuthi umjikelezo wakho wokuya esikhathini ushintshe ngezikhathi ezehlukene empilweni yakho.

Ukuthomba

Ngesikhathi sokuthomba, amazinga akho e-hormone aqala ukwehla ngomjikelezo wanyanga zonke. Kuthatha iminyaka embalwa ukuthi la mahomoni akhe uhlelo olujwayelekile. Okwamanje, zingaba ngokungajwayelekile, okuholele ezikhathini ezimfushane noma ezinde.

Ezinye izimpawu zokuya esikhathini ezivamile ngesikhathi sokuthomba zifaka:

• izikhathi ezingajwayelekile
• ukuphuma okukhanyayo noma okusindayo
• izikhathi ezingabanjwanga
• izinkathi ezimbili ngenyanga

Isikhathi sokuqeda isikhathi

I-Perimenopause isikhathi esiholela esikhathini sakho sokugcina. Ngalesi sikhathi, ukukhiqizwa kwehomoni yakho kuyehla futhi nezikhathi zivame ukungajwayelekile.

Izikhathi zakho zingaba mfushane noma zinde kunokujwayelekile. Ungahle uzwe:

• izikhathi ezingabanjwanga
• ukuphuma okukhanyayo noma okusindayo
• izikhathi ezingajwayelekile
• izinkathi ezimbalwa ngonyaka

Kungaba ngenxa yezinguquko zendlela yokuphila

Izinguquko enkambisweni yakho yansuku zonke zingathinta amazinga akho e-hormone futhi zidale izikhathi ezingavamile.

Ukucindezeleka

Ukucindezeleka kuthatha umthwalo emzimbeni wakho wonke, kufaka phakathi amandla akho okukhiqiza ama-hormone. Lapho amazinga akho e-hormone ethinteka yingcindezi, akuyona into engavamile ukuthi isikhathi sakho singabi njalo. Lokhu kungafaka izinsuku ezingaphansi kokuchitha ukopha.

Ezinye izimpawu zokucindezeleka zifaka:

• ukukhathazeka
• ukukhathala
• ukuqwasha
• ukuncipha komzimba

Ukuzivocavoca ngokweqile noma umsebenzi wezemidlalo

Uma uzivocavoca ngokweqile, kulula ukushisa ama-calories amaningi kunalawo owadlayo. Uma lokhu kuqhubeka amasonto noma izinyanga, umzimba wakho uzongena kumodi yendlala.

Umzimba wakho uzoqala ukusebenzisa wonke amafutha asele (ama-calories) ukwenza imisebenzi ebucayi, njengokugcina inhliziyo yakho ishaya, kubiza eminye imisebenzi, njengokukhiqiza ama-hormone okuzala.

Lapho amazinga akho e-hormone ancipha, kungadala izikhathi ezingajwayelekile noma ezingabanjwanga.

Ukuzivocavoca umzimba ngokweqile nakho kungadala:

• ukushintsha kwemizwelo
• ukukhathala kalula
• ukugula kaningi
• ukuncipha kwesisindo ngokungenhloso

Izinguquko eziphawulekayo zesisindo

Noma iziphi izinguquko eziphawulekayo esisindweni zingaphazamisa amazinga akho ejwayelekile e-hormone. Ukulandela ukuhlinzwa okudlula esiswini kanye nokudla ngokweqile, abesifazane abaningi babhekana nezikhathi ezingajwayelekile.

Amafutha omzimba amaningi angathinta namazinga e-estrogen, okusho ukuthi ukukhuluphala ngokweqile kungathinta umjikelezo wakho wokuya esikhathini.

Eminye imiphumela emibi yezinguquko ezinkulu zesisindo ifaka:

• ikhanda
• ukukhathala
• izikhathi ezingabanjwanga

Ukuphazamiseka kokudla

Ukuphazamiseka kokudla okubandakanya ukukhawulelwa ngokweqile kwekhalori kungathinta amandla omzimba wokukhiqiza ama-hormone okuzala. Amaphesenti amafutha aphansi kakhulu omzimba nawo angaphazamisa amazinga ejwayelekile e-hormone. Lokhu kungadala izikhathi ezingajwayelekile, ezimfishane, noma ezingabanjwanga.

Ezinye izimpawu zokuphazamiseka kokudla zifaka:

• ukuzaca ngokweqile
• ukuzenyeza
• isithombe somzimba esonakele

Kungenzeka ngenxa yemithi

Imithi eminingi ejwayelekile ingathinta amazinga akho e-hormone futhi iguqule umjikelezo wakho wokuya esikhathini.

Ukulawulwa kokuzalwa kwehormonal

Izindlela zokulawula ukubeletha kwe-Hormonal ziqukethe ama-hormone athinta ngqo ukuvuthisa nini futhi kanjani. Lapho uqala ukulawulwa kokubeletha okokuqala ngqa noma ushintshela ohlotsheni oluhlukile, kungokwemvelo ukuzwa izinguquko ezithile kumjikelezo wakho wokuya esikhathini.

Ungaba nezikhathi ezimfishane noma izinkathi ezingajwayelekile ezinyangeni ezimbalwa, kuze kube yilapho umzimba wakho ujwayela umuthi omusha.

Eminye imiphumela emibi evame ukubonwa ngephilisi, isibhamu sokulawula ukubeletha, kanye ne-hormonal IUD ifaka:

• ukunyanyiswa
• ukubala
• ikhanda

Eminye imithi

Imithi ethile kadokotela ingaphazamisa amahomoni omzimba wakho futhi idale izikhathi ezingajwayelekile.

Imithi edala izikhathi ezingajwayelekile ifaka leyo ye:

• isifo segilo
• ukukhathazeka
• isithuthwane
• ukuvuvukala

Kungaba ngenxa yesimo esingaphansi

Kunezimo ezimbalwa ezingaphansi ezingathinta amazinga akho e-hormone futhi zikwenze ube nezikhathi ezimfushane kunokujwayelekile.

Ukukhulelwa kwe-Ectopic

Ukukhulelwa kwe-ectopic kwenzeka lapho iqanda elikhulelisiwe lizifaka endaweni yomzimba ngaphandle kwesibeletho. Ukukhulelwa kwe-Ectopic kuvame ukudala ukopha kwesitho sangasese sowesifazane okungase kube nephutha isikhathi esithile.

Ezinye izimpawu zokukhulelwa kwe-ectopic zifaka:

• ubuhlungu besisu
• isiyezi
• ubuhlungu behlombe

Ukufakelwa

Ukufakelwa lapho iqanda elikhulelisiwe lizifaka odongeni lwesibeletho sakho. Kwenzeka cishe isonto elilodwa kuya kwamabili ngemuva kokuqala. Kwezinye izimo, kungadala ukopha okuncane kwesitho sangasese sowesifazane okungase kube nephutha isikhathi esifushane.

Ukufakwa kwesinye isikhathi kuvame ukwenzeka ngaphambi kokuthi uphuthe isikhathi bese uba nezinye izimpawu zokukhulelwa.

Ukuphuphuma kwesisu

Ukuchitheka kwesisu kungumcimbi oholela ekulahlekelweni kwezicubu zombungu noma umbungu ngesikhathi sokukhulelwa. Imishado eyehlukene ivame ukwenzeka ngaphambi kokuba abesifazane bazi ukuthi bakhulelwe, yingakho behlale benza iphutha ngezikhathi ezithile.

Isikhathi esifushane, esingalindelekile kungaba ukukhulelwa kwesisu.

Ezinye izimpawu zokukhulelwa kwesisu zihlanganisa:

• ukubona noma ukopha
• ukudlulisa uketshezi noma isicubu esithweni sangasese
• ubuhlungu besisu

Ukukhulelwa

Izikhathi ziyama ngesikhathi sokukhulelwa, kodwa akuyona into engavamile ukuthi kube khona ukubonwa noma ukuphuma kwegazi ku-trimester yokuqala yokukhulelwa. Kuze kufike kowesifazane oyedwa kwabane uhlangabezana nokopha ngesikhathi sokukhulelwa.

Ezinye izimpawu zokukhulelwa zifaka:

• amabele abuhlungu noma avuvukile
• isicanucanu
• ukuhlanza
• isikhathi esilahlekile
• izifiso noma ukwenqena ukudla noma iphunga

Ukuncelisa ibele

I-hormone ekusiza ukuthi ukhiqize ubisi lwebele, i-prolactin, futhi ikuyekise ekuvuthweni kwamaqanda. Uma uncelisa ubusuku nemini, isikhathi sakho kungenzeka singabuyi izinyanga ezimbalwa ngemuva kokubeletha.

Lapho isikhathi sakho sibuya, kungenzeka singajwayelekile futhi sibe sifushane noma sibe side kunokujwayelekile.

Lapho uncelisa, ungathola futhi:

• izikhathi ezingabanjwanga
• izinyanga phakathi kwezikhathi
• izinguquko esikhathini
• ukopha okuncane noma ukubala ekuqaleni

I-ovary cyst

I-ovarian cyst yisikhwama esigcwele uketshezi ngaphakathi kwe-ovary. Yize la ma-cysts engewona umdlavuza, kwesinye isikhathi angaba buhlungu noma abangele ukopha. I-cyst eyopha ingaphanjaniswa isikhathi esifushane.

Ama-cysts amaningi ama-ovari awanazo izimpawu, kepha kwesinye isikhathi angadala ubuhlungu besisu, ikakhulukazi uma emakhulu noma uma ephuka.

I-Polycystic ovarian syndrome (i-PCOS)

I-PCOS ingadala ukuthi umzimba wakho ukhiqize ama-hormone wesilisa amaningi kunokujwayelekile. Lokhu kungalingani kwe-hormonal kuvame ukudala izikhathi ezingajwayelekile, izikhathi ezingabanjwanga, noma izinkathi ezimfushane.

Ezinye izimpawu ze-PCOS zifaka:

• izinwele zobuso ezingadingeki noma ezeqile
• induna
• izwi elijulile
• ubunzima bokukhulelwa

Ukuphazamiseka kwendlala yegilo

Ukuphazamiseka kwendlala yegilo kwenza umzimba ukhiqize i-hormone yegilo eningi kakhulu noma encane kakhulu. Isifo se-thyroid sithinta abesifazane.

Ihomoni ye-thyroid idlala indima ebalulekile kumjikelezo wakho wokuya esikhathini futhi ingadala ukungajwayelekile kokuya esikhathini, kufaka phakathi nezikhathi ezimfushane.

Izimpawu zesifo se-thyroid ziyahlukahluka kuye ngokuthi unaluphi uhlobo, kepha zingafaka:

• ukuncipha noma ukuzuza
• ukukhathazeka ukulala noma ukulala
• ukushaya kwenhliziyo okusheshayo noma ukushaya kwenhliziyo okuhamba kancane
• ilula noma inzima kunezikhathi ezijwayelekile

Ezimweni ezingavamile, kungaba ngenxa yento ebucayi kakhulu

Imvamisa, izikhathi ezimfushane zidalwa yisimo esibi kakhulu.

Ukuhluleka kwe-ovarian ngaphambi kwesikhathi (POF)

I-POF yilapho uqala ukuya esikhathini sokuqala. I-POF ayivamile, ithinta umuntu oyedwa kwabesifazane abayi-1 000 abangaphansi kweminyaka engama-29 no-1 kwabesifazane abayi-100 abaphakathi kweminyaka engama-30 nengu-39.

Uma ama-ovari akho ehluleka, kusho ukuthi awusakhiqizi ama-hormone adingekayo ukuze ukhulelwe. Izikhathi zakho zingase zingalingani bese zime ngokuphelele. I-POF nayo ingadala:

• ukushisa okushisayo
• izikhathi ezingabanjwanga
• izikhathi ezingajwayelekile
• ukoma kwesitho sangasese sowesifazane

I-Asherman syndrome

I-Asherman syndrome yisimo esingajwayelekile lapho kuvela khona izicubu ezibomvu esibelethweni. Lokhu kuveza ngemuva kwenqubo yokuhlinzwa.

Izicubu zesibeletho sesibeletho zingavimba ukuhamba kwesikhathi sakho, kubangele izikhathi ezingajwayelekile noma ezingabanjwanga.

Ezinye izimpawu zifaka:

• izikhathi ezingabanjwanga
• ukukhulelwa okunzima
• izisu
• ukuqunjelwa ngaphandle kokuphuma kwegazi

I-stenosis yomlomo wesibeletho

I-Cervical stenosis ukuncipha okungavamile komlomo wesibeletho, okungajwayelekile kakhulu. Ngokuvamile kwenzeka njengenkinga yokuhlinzwa. Lapho umlomo wesibeletho uncipha, ukugeleza kwakho ngokomzimba kuyaphazamiseka. Kungadala izikhathi ezingabanjwanga nobuhlungu besisu.

ISheehan's syndrome

I-Sheehan's syndrome iyinkinga yokubeletha eyenzeka lapho owesifazane elahlekelwa inani elikhulu legazi noma eba nomfutho wegazi ophansi kakhulu. Kuyinto engavamile kakhulu emazweni athuthukile lapho abantu bekwazi ukuthola ukwelashwa.

I-Sheehan's syndrome iphazamisa amandla omzimba wokukhiqiza ama-hormone e-pituitary. Amazinga ama-hormone aphansi aholela ezikhathini ezingekho noma ezingavamile.

Ezinye izimpawu zifaka:

• ubunzima bokuncelisa
• nobunzima bokuphinda uchebe izinwele ezisencwadini yomphakathi
• umfutho wegazi ophansi
• ukuzuza kwesisindo
• ukukhathala

Lapho uzobona udokotela wakho

Uma ukhulelwe noma usola ukuthi ungakhulelwa, kufanele ufune ukwelashwa okuphuthumayo uma unopha okungavamile.

Ngaphandle kwalokho, ungalinda izinyanga ezimbili kuya kwezintathu ngaphambi kokubona udokotela wakho. Lokhu kuzovumela isikhathi sakho somjikelezo wokuya esikhathini ukusetha kabusha nokubuyela kokujwayelekile.

Cabanga ukulandelela izikhathi zakho ngalesi sikhathi. Qiniseka ukuthi uqaphela izinsuku zakho zokuqala nezokuyeka kwesikhathi sakho, kanye nemininingwane yokuthi ukuphuma kwegazi kusinda noma kulula. Udokotela wakho angasebenzisa lolu lwazi ukusiza ukwenza ukuxilongwa.