Ingabe Kufanele Uqhashe Ukulimala Kwezemidlalo?

-Delile

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Enye yezingxoxo ezinkulu kakhulu ekulimaleni kwezemidlalo ukuthi ngabe ukushisa noma iqhwa liphumelela kakhulu ekwelapheni imisipha-kepha kuthiwani uma amakhaza engasebenzi nje kuphela kunokufudumala, kepha engasebenzi nhlobo? Kuvela ukuthi, ukuqhwaqhaqha imisipha elimele kungenzeka kungakusizi ukusheshisa isikhathi sokululama noma ukuphulukiswa kwemisipha, kubika iphepha elisha elethwe ngesonto eledlule kwi-Experimental Biology Meeting. (Ukulungiswa okulula kunazo zonke? Kugweme ukuqala lapho! Izikhathi ezi-5 Uvame Ukulimala Kwezemidlalo.)

Abaphenyi base-Australia baphatha amagundane ngemisipha ephikisanayo-okuyimivimbo yemisipha, okuwukulimala kwezemidlalo okuvame ukwedlula izingcindezi-ezinama-ice compresses kungakapheli imizuzu emihlanu yokulimala ingqikithi yemizuzu engama-20. Uma kuqhathaniswa namagundane alimele angalutholanga usizo, iqembu leqhwa lalinamaseli aphansi okuvuvukala nokuvuselelwa kwemithambo yegazi ephakeme ezinsukwini ezintathu zokuqala-izindaba ezimnandi, ngoba zombili lezi zibangela ukuvuvukala. Kodwa-ke, ngemuva kwezinsuku eziyisikhombisa, empeleni babenamaseli wokuvuvukala amaningi kanye nemithambo yegazi emisha embalwa eyakhiwayo kanye nokuvuselelwa okuncane kwemisipha. Lezi zimpendulo ezingasizi ziqhubeke kuze kuphele inyanga ngemuva kokulimala.

Le miphumela iyamangalisa, ngisho noma ucwaningo lusandulela futhi lungakaqinisekiswa kubantu. Kepha yize lokhu kungeza empikiswaneni yokuthi ngabe iqhwa liyayinciphisa yini inqubo yokuphulukisa noma cha, isayensi ikufakazele okuhle ngeqhwa okuthile: ukunciphisa ubuhlungu bokulimala kwemisipha, kusho uTimothy Mauro, owelapha ngokomzimba oqinisekisiwe nomlingani eNew York- esekelwe Professional Physical Therapy. "Iqhwa likhawulela impendulo ye-nociceptive yamaseli akho ezinzwa-anciphisa ubuhlungu," kuchaza yena. .

Akukhona nje ngokunethezeka. Ubuhlungu obuncane bukuvumela ukuthi usebenze kakhudlwana, uhlanganyele imisipha futhi uqhubekisele phambili ukuvuselelwa, kusho uRose Smith, owelapha ngokomzimba oqinisekisiwe kanye noprofesa ohlangene wezesayensi yokuhlumelelisa eNyuvesi yaseCincinnati. "I-icing ibingeke ivumele umuntu ukuthi enze ezingeni langaphambilini, kodwa kuyasiza ukuvumela ukuvuselela kabusha ukuthi kuqhubeke," uyanezela. Futhi, ubuhlungu buvimbela amandla-umgomo omkhulu wokuvuselela umsipha olimele, uMauro uyanezela.

Ngaphandle kokutholakele kwalolu cwaningo, bobabili uSmith noMauro basancoma ukufaka iqhwa ngokushesha ngemuva kokulimala ukusiza ngobuhlungu nokuvuvukala okusheshayo. Lapho ukuvuvukala sekungenile, kufanele uyeke uqweqwe lukashukela, qala ukuvivinya umzimba okulula (njengokuhamba okufishane), futhi uphakamise imisipha lapho ungemi, kusho uSmith. Futhi cabanga ngendlela yokushisa: Ngokusho kweMayo Clinic, indlela engcono kakhulu yokwelapha imisipha ebuhlungu ukwelashwa okubandayo kuqala nokwelashwa kokushisa kamuva, ngoba ukufudumala kukhuthaza ukuhamba kwegazi okungcono nokusakazeka kwendawo, kuqeda ukwanda okubangela ukuvuvukala. (Kanye, 5 Amakhambi Emvelo Yonke Okulimala Kwezemidlalo.)

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