Ukufakwa Kwamahlombe

-Delile

• Ziyini izimpawu?
• Kubangelwa yini?
• Ngubani osengozini yokuba nayo?
• Kutholakala kanjani?
• Ilashwa kanjani?
• Ukunakekelwa kwasekhaya
• Ukwelashwa ngokomzimba
• Imithi
• Ukuhlinzwa
• Isikhathi sokutakula
• Vivinya okwenziwayo nokungafanele ukwenze
• Ukuphila ngokufakwa ehlombe

Kuyini ukufakwa kwehlombe?

Ukufakwa emahlombe kuyimbangela ejwayelekile yobuhlungu behlombe. Kuyaziwa nangokuthi i-impingement syndrome noma ihlombe lokubhukuda, ngoba kuvamile kwababhukudi. Kuvamile nakwabanye abasubathi abasebenzisa amahlombe abo kakhulu, njengabadlali be-baseball noma be-softball.

Isikhwama sakho se-rotator siyiqembu lemisipha namathambo okunamathisela ithambo lakho lengalo ephezulu ehlombe lakho. Zikusiza ukuthi uphakamise futhi ujikeleze ingalo yakho. Isigaxa se-rotator sihlala ngaphansi kwesihlombe, okubizwa nge-acromion. Uma unokwehliswa kwehlombe, ikhafu yakho ye-rotator iyabamba noma ihlikihle i-acromion. Uma uphakamisa ingalo yakho, isikhala (i-bursa) esiphakathi kwekhafu ye-rotator ne-acromion siyancipha, okwandisa ingcindezi. Ingcindezi eyandisiwe icasula ikhefu le-rotator, okuholela ekufakweni.

Ziyini izimpawu?

Uphawu oluyinhloko lokufakwa kwehlombe ubuhlungu obungazelelwe ehlombe lakho lapho uphakamisa ingalo yakho ngaphezulu noma emuva. Ezinye izimpawu zifaka:

• Ubuhlungu obuncane kodwa obungapheli engalweni yakho
• ubuhlungu obusuka ngaphambili kwehlombe lakho buye ohlangothini lwengalo yakho
• ubuhlungu obuba nzima ebusuku
• ubuthakathaka behlombe noma ingalo

Kubangelwa yini?

Izimo eziningi zokufakwa ehlombe zibangelwa ukusetshenziswa ngokweqile. Ukusetshenziswa okuphindaphindiwe kwehlombe kungenza imisipha esehlombe lakho ivuvuke, ibaholele ekutheni "babambe" ethanjeni lakho elingaphezulu lehlombe. Kwezinye izimo, asikho isizathu esaziwayo.

Ngubani osengozini yokuba nayo?

Ukudlala imidlalo edinga ukusebenzisa amahlombe akho ngaphezulu noma ukunyakaza okunamandla kuyisici esikhulu sengcuphe yokuthuthukisa ukufakwa kwehlombe. Imisebenzi ejwayelekile engadala lokhu ifaka phakathi:

• ukubhukuda
• ithenisi
• i-baseball

Imisebenzi edinga ukuphakanyiswa okunzima noma ukunyakaziswa kwengalo nayo inyusa ubungozi bakho. Lokhu kufaka phakathi:

• umsebenzi wokwakha
• amabhokisi ahambayo
• ukudweba

Kokubili ukuguga nokulimala kwangaphambilini kwamahlombe, njengokuhlukaniswa, nakho kuyizinto ezinobungozi bokufakwa kwehlombe. Abanye abantu futhi bane-acromion eyakheke ngokungajwayelekile eyandisa ubungozi babo.

Kutholakala kanjani?

Udokotela wakho angaqala ngokukubuza imibuzo mayelana nanoma yikuphi ukulimala kwangaphambilini kanye nemikhuba yakho yokuzivocavoca umzimba. Okulandelayo, bangakucela ukuthi wenze uchungechunge lwezinyathelo usebenzisa ihlombe lakho ngenkathi behlola noma yikuphi ukunyakaza okungajwayelekile. Lokhu kuzosiza nodokotela wakho ukukhipha ezinye izimo, njenge-nerve pinch.

Kwezinye izimo, ungadinga futhi i-X-ray ukukhipha i-arthritis noma uhlole ushintsho lwethambo, njenge-spur, engaholela ekufakweni.

Uma udokotela wakho ecabanga ukuthi unokulimala okunzima kakhulu kwe-rotator cuff noma namanje abakwazi ukukuxilonga, bangahle basebenzise ukuskena kwe-MRI ukuthola ukubukeka okungcono ehlombe lakho.

Ilashwa kanjani?

Kunezinhlobo eziningi zokwelashwa ezitholakalayo zokufakwa ehlombe, kuya ngokuthi icala lakho linzima kangakanani.

Ukunakekelwa kwasekhaya

Ukuphumula kubaluleke kakhulu uma kuziwa ekwelapheni ukufakwa kwehlombe. Gwema ukuvivinya umzimba kanzima noma yikuphi ukunyakaza okwenza izinhlungu zibe zimbi kakhulu. Lokhu kubaluleke kakhulu uma ungumdlali

Yize kungcono ukuthi ungahambisi ihlombe lakho ngokweqile, gwema ukusebenzisa indwayimane ukukhubaza ingalo yakho ngokuphelele. Lokhu kungaholela ekubeni buthakathaka nokuqina okukhulu ehlombe lakho.

Zama ukubeka iphakethe leqhwa ehlombe lakho imizuzu eyi-10 kuye kwengu-15 ngasikhathi, izikhathi ezimbalwa ngosuku, ukunciphisa izinhlungu nokunye ukuvuvukala onakho.

Ukwelashwa ngokomzimba

Ukufakwa emahlombe kuvame ukuphendula kahle ekwelashweni ngokomzimba, okusebenzisa izivivinyo ezimnene zokwakha kabusha amandla nobubanzi bokuhamba. Udokotela wakho angakudlulisela kumelaphi womzimba ogxile ekulimaleni kwehlombe.

Izikhathi zakho zokwelashwa ngokomzimba cishe zizogxila emisipheni esehlombe lakho, ingalo, nasesifubeni, ezingasiza ukuthuthukisa ukusebenza kwesikhwama sakho sokujikeleza. Uma ungumdlali noma usebenza emkhakheni odinga ukusetshenziswa kaningi kwehlombe lakho, umelaphi wakho ongokomzimba angakufundisa amasu afanelekile wokunciphisa ithuba lakho lokuphindeka.

Bangakunika nokuzivocavoca okuthile ongakwenza ekhaya, okungakusiza ukuthi ululame ngokushesha. Vele uqiniseke ukuthi awudluli.

Imithi

Ukuthatha izidakamizwa ezingezona ukuvuvukala, ezifana ne-ibuprofen (Advil, Motrin), kungasiza ekunciphiseni ukuvuvukala nobuhlungu behlombe. Uma le mithi, kanye neqhwa nokuphumula, kungabunciphisi ubuhlungu bakho, udokotela wakho angahle akunikeze imijovo ye-steroid ukunciphisa ukuvuvukala nobuhlungu.

Ukuhlinzwa

Uma ezinye izindlela zokwelapha zibonakala zingasebenzi, ungadinga ukuhlinzwa ukuze wandise isikhala esizungeze isikhwama sakho se-rotator. Lokhu kuyivumela ukuthi ihambe ngokukhululeka ngaphandle kokubamba noma ukugcoba ithambo lakho. Lokhu kuvame ukwenziwa ngokuhlinzwa okuncane kwe-arthroscopic, yize amacala abucayi angadinga ukuhlinzwa okujwayelekile kwendabuko. Ucwaningo lwakamuva luye lwangabaza inzuzo yokususa ithambo ngenxa yokufakwa impunge.

Ezimweni ezingavamile, ezithuthukile zokufakwa kwehlombe, ikhafu yakho ye-rotator ingadabula. Uma lokhu kwenzeka, cishe uzodinga ukuhlinzwa ukuze ulungise izinyembezi.

Ukulandela noma yiluphi uhlobo lokuhlinzwa kwehlombe, kungadingeka ukuthi ugqoke isikhashana ingalo. Udokotela wakho ohlinzayo wamathambo uzonquma ukuthi ungasisusa nini isihlilingi.

Isikhathi sokutakula

Ukufakwa ehlombe kuvame ukuthatha izinyanga ezintathu kuya kweziyisithupha ukuphola ngokuphelele. Amacala abucayi angathatha unyaka ukuphola. Kodwa-ke, ungaqala ukubuyela emisebenzini yakho ejwayelekile kungakapheli amasonto amabili kuya kwamane. Vele uqiniseke ukuthi uhlola njalo nodokotela wakho ukuze uqiniseke ukuthi awudluli. Lokhu kungakhuphula isikhathi sakho sokutakula noma kuholele kokunye ukulimala.

Vivinya okwenziwayo nokungafanele ukwenze

Ngesikhathi sokululama kwakho ekufakweni kwehlombe, kufanele ugweme noma yimiphi imisebenzi ebandakanya ukuphonsa, ikakhulukazi izingalo zakho ezizwakele, njenge-tennis, i-baseball, ne-softball. Kufanele futhi ugweme izinhlobo ezithile zokuphakamisa izinsimbi, ezinjengokucindezela ngaphezulu noma ukudonsela phansi. Uma ungumuntu obhukudayo, kufanele uthathe ikhefu elithile ekuqeqesheni ukuze inqubo yokululama iqhubeke.

Yize kubalulekile ukuphumuza ihlombe lakho, ungenza ukuzivocavoca okulula ukuqinisa ikhafu yakho yokujikeleza futhi welule imisipha engalweni, ehlombe nasesifubeni.

Zama lezi zivivinyo:

• Yima nezingalo zakho ezinhlangothini zakho nezintende zezandla zakho zibheke phambili. Cindezela amahlombe akho ndawonye bese ubamba imizuzwana emihlanu kuya kweyishumi. Phinda izikhathi ezimbalwa.
• Yelula ingalo yakho ngqo phambi kwakho bese uyihambisa phambili usebenzisa ihlombe lakho kuphela. Bese uhambisa ihlombe lakho emuva ngangokunokwenzeka ngaphandle kokuhambisa intamo noma emuva, noma ukugoba ingalo yakho.
• Lala ngohlangothi lwakho olungathinteki bese ugoba ingalo yakho ephezulu nge-engela engu-90 degree. Gcina indololwane yakho okhalweni bese ujikelezisa ingalo yakho engezansi phezulu ophahleni. Phinda izikhathi eziyishumi kuya kwezingu-20.
• Yima emnyango, ubambe uhlangothi lwefreyimu ngengalo yakho kancane ngaphansi kokuphakama kwamahlombe. Susa umzimba wakho ongaphezulu kulengalo uze uzwe ukunwebeka okuncane, bese ubamba.

Uma noma ikuphi kwalokhu kuzivocavoca kubangela ubuhlungu, yeka ukukwenza noma uzame ukukubamba isikhathi esifushane.

Ukuphila ngokufakwa ehlombe

Ngenkathi ukufakwa kwehlombe kungaba buhlungu futhi kuthinte imisebenzi yakho yansuku zonke, abantu abaningi bayalulama ngokugcwele ezinyangeni ezimbalwa. Ezimweni eziningi, uzodinga ukuphumula nokwelashwa okuthile. Uma lezo zinganikeli ukukhululeka, ungadinga ukuhlinzwa, okungangeza izinyanga ezimbalwa esikhathini sakho sokutakula.