Amaqhinga okusinda ayi-7 Esikhathini Esigulayo Sonyaka

-Delile

• 1. Goma (Akukephuzi kakhulu!)
• 2. Yiba yinsimu yokugeza izandla
• 3. Gwema izixuku
• 4. Layisha imifino nezinhlamvu
• 5. Cindezela kancane, phumula ngaphezulu
• 6. Yamukela 'indlovukazi yakho ehlanzekile' yangaphakathi
• 7. Yivalelise emikhubeni emibi

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Letha, ubusika. Silungile. Lesi kungaba yisikhathi sonyaka esigula kunazo zonke, kodwa sihlome ngobuningi ngamathiphu wokulwa namagciwane, amaqhinga okwakha izivikeli mzimba, kanye neloli eligcwele ama-wifi antiseptic. Uxwayisiwe.

"Ubusika buyeza" bungaphezu kwesixwayiso esesabekayo ku- "Game of Thrones." Emindenini izama ukudlula ezinyangeni zasebusika ngezinsuku ezimbalwa zokugula nezinsuku ezingekho esikoleni ngangokunokwenzeka, ukuvimbela kungumuthi omuhle kakhulu.

Uma ubheka ukuba nonyaka ongenamkhuhlane kanye nemfiva (futhi ngubani ongekho?), Hlola lawa macebiso okuthi ungahlala kanjani uphilile lapho amazinga okushisa esebanda.

1. Goma (Akukephuzi kakhulu!)

Ngenkathi odokotela abaningi bencoma ukuthola umuthi wokugomela umkhuhlane ngokushesha nje lapho utholakala (imvamisa ngasekupheleni kukaSepthemba / ekuqaleni kuka-Okthoba), lesi sincomo sisuselwa emcabangweni wokwakha amasosha omzimba ngaphambi kokuya ebusika. Kodwa noma ngabe kunguJanuwari futhi ungakawutholi umuthi wakho wokugomela umkhuhlane, asikho isikhathi esinjengesamanje.

Umkhuhlane ungaba mubi kakhulu kwesinye isikhathi, ikakhulukazi ezinganeni ezisencane nasebekhulile, ngakho-ke wonke amalungu omndeni aneminyaka engaphezu kwezinyanga eziyisithupha kufanele agonywe. Ngokusho kwe, cishe abantu abayisigidi baseMelika balaliswa esibhedlela ngenxa yomkhuhlane ezinyangeni zasebusika zika-2014 kuya ku-2015.

2. Yiba yinsimu yokugeza izandla

Ochwepheshe (nokuthwebula ogogo) bakutshela ukuthi ageze izandla ngesizathu. Ukugeza izandla kungaba yindlela elula futhi ephumelela kunazo zonke yokuvimbela ukugula ngoba igeza wonke amagciwane wena noma izingane zakho enizithathe enkundleni yokudlala, enqoleni yokudla, ukuxhawulana, idolo lomnyango, noma ezinye izindawo ezivamile.

Kepha khumbula: Kunomehluko phakathi kokugeza izandla kanye efanele ukugeza izandla. Imikhuba emihle yokugeza izandla ifaka ukuwasha okungenani imizuzwana engama-20 nokukhuhla ngokucophelela yonke indawo, nokunaka kakhulu imihlane yezinzipho zakho.

Khuthaza wonke umndeni ukuthi ungene emdlalweni wokulwa namagciwane. Layisha izinsipho ezintsha ezijabulisayo noma iziqukathi ezihlotshisiwe eziheha izingane ezincane ukuthi zenze insipho. Bamba umncintiswano wamasonto onke futhi unikeze isihloko “sompetha wokugeza izandla” kwilungu elilodwa lomndeni ngokumodela amakhono aphezulu. Noma ukwenze kube umncintiswano wesikhathi sokudla kwakusihlwa ngamaqiniso ngokugeza izandla.

3. Gwema izixuku

Uma unengane encane kakhulu ekhaya, ukugwema izindawo zokudlela eziminyene nezitolo ezinkulu ezinyangeni ezimbalwa zokuqala zokuphila kungenza ingane yakho ingaguli. Yize kungafanele uzihlukanise wedwa nomhlaba wonke, ukuba nabangane esikhundleni sokuya endaweni yomphakathi kungancamela kuze kuphele ubusika.

Uma kudingekile ukuthi uhambe njalo nengane yakho encane ngaphandle, kulungile ukutshela abantu ongabazi abafuna ukuthinta ingane yakho ongathanda ukuthi bangayithinti. Bazise ukuthi ubheke impilo yengane yakho, futhi bazoqonda.

4. Layisha imifino nezinhlamvu

Ngenkathi kukhona izithasiselo eziningi lapho ezithembisa ukukugcina ungenamkhuhlane, awukho umkhiqizo oyisimangaliso oqinisekisiwe ongawuthatha ukuvimbela ukugula. Kodwa-ke, unganikeza amasosha omzimba wakho ithuba elingcono kakhulu lokuvikela imikhuhlane ngokudla ukudla okunempilo ukuze umzimba wakho ube namavithamini namaminerali amaningi ukudala amaseli omzimba.

Ngokusho kweHarvard University, ukushoda kwemicronutrients ethile, kufaka phakathi amavithamini A, B-6, C, no-E kanye nethusi, i-iron, i-folic acid, i-selenium ne-zinc, kubonakala kuhambisana nokugula ezilwaneni.

Ukudla ukudla okunempilo okugcwele imifino ecebile enomsoco, imifino egcwele amavithamini, nezithelo ezimibalabala, kanye nezinhlamvu ezigcwele, ngokuvamile kuzonikeza amasosha akho omzimba i-ammo ayidingayo ukuze ihlale kahle.

5. Cindezela kancane, phumula ngaphezulu

Izitha ezimbili ezaziwa kakhulu zesistimu yomzimba ukucindezeleka nokungalali, futhi zivame ukusebenza ngokubambisana. Ukuthatha izinyathelo zokwehlisa ingcindezi yakho nokulala kahle ebusuku kuzokwenza ungabi namathuba amancane okugula.

Khuthaza ukusebenzisana ekhaya ukunciphisa ingcindezi kuwo wonke amalungu omndeni. Ishadi lomsebenzi lapho umuntu ngamunye enza isabelo sakhe sokuwasha izingubo, ukuwasha izitsha, ukushanela phansi, neminye imisebenzi ebalulekile kunganikeza indawo yasekhaya ekhululekile nenempilo.

Okunye ongakwenza ukusetha isikhathi “sokuvala izikrini” nsuku zonke, lapho wonke umuntu (kufaka phakathi nabantu abadala) evala izingcingo, amathebulethi, ama-laptops, yebo, ngisho nethelevishini. Ukunciphisa lezi zisusa ezinamandla kungaqinisekisa ukulala okungcono ebusuku kanye nokucindezeleka okuncane jikelele.

6. Yamukela 'indlovukazi yakho ehlanzekile' yangaphakathi

Ukuhlanzwa okuphelele nokujwayelekile kwezindawo ezibalulekile ekhaya nasehhovisi lakho kungasiza ukuvikela ukugula. Akuvamile ukuthi umuntu osebenza naye athinte futhi / noma abelane ngocingo lwakho, igundane, noma ikhiphedi, isibonelo. Zama ukuthenga ama-wipe wokubulala amagciwane bese uqala nsuku zonke ngokuhlanza lezi zindawo ezivamile. Ekhaya, amakhompiyutha, omakhalekhukhwini, itafula lesidlo sakusihlwa, nezindwangu zeminyango konke kuyizindawo ezinhle kakhulu zokuzihlanza.

Awudingi ukweqisa, kepha gcina ibhodlela le-sanitizer yezandla eligxishwe ekhishini lakho noma ekamelweni lasemini lasemsebenzini ukuze wenze izandla zokuhlanza zibe lula kakhulu. Gcina amabhodlela alingana nokuhamba edeskini, esikhwameni semoto noma emotweni. Lapho itholakala kalula, maningi amathuba okuthi uyisebenzise.

7. Yivalelise emikhubeni emibi

Akunandaba ukuthi ulwazisa kangakanani ingilazi yakho yantambama ye-pinot noma uthokozela ukuzitika ngokweqile ngokubuka umbukiso wakho owuthandayo ngenkathi ulele kusofa, imikhuba ethile inganciphisa amasosha akho omzimba futhi ikwenze ugule kakhulu. Phakathi kwezigameko eziphawuleka kakhulu: ukubhema, ukuphuza ngokweqile (iziphuzo ezingaphezu kwesisodwa ngosuku kwabesifazane nokungaphezu kwamabili ngosuku kwabesilisa), kanye nokuntuleka kokuzivocavoca umzimba.

Faka esikhundleni se-cocktail yakho nge-mocktail emnandi. Qoqa wenze uhambo lokuhlwa kusihlwa ngaphambi komncintiswano wakho we-TV. Futhi khumbula ukuthi ukukhahlela imikhuba embalwa emibi kungakugcina (kanye nabathandekayo bakho) nisempilweni enhle ebusika bonke.

URachel Nall ungumhlengikazi wezokunakekelwa okubucayi waseTennessee nombhali ozimele. Uqale umsebenzi wakhe wokubhala ne-Associated Press eBrussels, eBelgium. Yize ekujabulela ukubhala ngezihloko ezahlukahlukene, ukunakekelwa kwezempilo kuwumkhuba wakhe nentshisekelo yakhe. UNall ungumhlengikazi osebenza ngokugcwele egunjini labagula kakhulu elinemibhede engama-20 eligxile kakhulu ekunakekelweni kwenhliziyo. Uyakujabulela ukufundisa iziguli zakhe kanye nabafundi ukuthi bangaphila kanjani impilo enempilo futhi ejabulisayo.