Izidakamizwa zokuziphilisa ezenziwe ngomiyane ezenziwe ngeDengue, iZika neChikungunya

-Delile

• Ixosha abantu abadala nabesifazane abakhulelwe
• Okuxoshelwa ekhaya izinsana nezingane
• I-elektroniki yokuxosha omiyane
• Ukuzenzela izimpukane okuzenzela

Izinto zokuxosha kufanele zifakwe emzimbeni, ikakhulukazi uma kunezifo eziwumshayabhuqe zikadenga, zika kanye ne-chikungunya, ngoba zivimbela ukulunywa omiyane U-Aedes Aegypti, edlulisa lezi zifo. I-WHO kanye noMnyango Wezempilo baxwayisa ngokusetshenziswa kwezinto ezixosha izinto ezinjenge-DEET noma i-Icaridine ngaphezu kwama-20% kubantu abadala kanye no-10% wezingane ezingaphezu kweminyaka emibili.

Ngaphezu kwalokho, izinto ezizenzela ekhaya nazo ziyizindlela ezinhle zokulwa nomiyane, ikakhulukazi kubantu abangakwazi ukusebenzisa amakhemikhali. Kodwa-ke, kufanele kukhunjulwe ukuthi ukusebenza kahle kwezinto ezixoshelwa ekhaya ziphansi kakhulu, okwenza kudingeke ukuthi sizisebenzise kaningi, ngakho-ke kunengozi yokuthi ngeke zisebenze kahle.

Ixosha abantu abadala nabesifazane abakhulelwe

Isibonelo somuthi owenziwe ekhaya omiyane, ongasetshenziswa yintsha kanye nabantu abadala, kubandakanya nabesifazane abakhulelwe, yi-clove, esetshenziswa kakhulu ngabadobi ngoba icebe ngamafutha abalulekile ne-eugenol, enezinto zokubulala izinambuzane, ezigcina omiyane, izimpukane kanye izintuthwane.

Izithako

• 500 ml yotshwala okusanhlamvu;
• 10 g wama-clove;
• 100 ml ka-alimondi noma uwoyela wamaminerali.

Imodi yokulungiselela

Faka utshwala nama-clove ebhodleleni elimnyama elinesembozo, livikelwe ekukhanyeni, izinsuku ezine. Hlanganisa le ngxube kabili ngosuku, ekuseni nakusihlwa. Hlunga bese ufaka uwoyela womzimba, unyakazise kancane bese ufaka oxosha into esitsheni sokufafaza.

Ungayisebenzisa kanjani into yokuxosha ekhaya

Futha umuthi owenzelwe ekhaya kuso sonke isifunda somzimba esivezwe omiyane, njengezingalo, ubuso nemilenze, uphinde ufake isicelo kaningana ngosuku futhi noma nini lapho uqhuba ezemidlalo, ujuluka, noma umanzi. Isikhathi esinqunyiwe sokuxosha esikhumbeni singamahora ama-3, ngakho-ke, ngemuva kwalesi sikhathi kufanele sisetshenziswe kuso sonke isikhumba ngaphansi kokulunywa.

Esinye isiqondiso esibalulekile ukufafaza lesi sixhobo phezu kwezingubo zakho njengoba isitinyela somiyane singadlula ezindwangu ezincanyana kakhulu, sifinyelele esikhunjeni.

Ukufaka le lotion ezindaweni ezivame ukuba nezintuthwane kuyindlela enhle yokuzigcina zingasondelanga. Uma izintuthwane zivame ukuhlala kushukela, ongakwenza ukufaka amayunithi ama-clove ngaphakathi kwesitsha sikashukela.

Okuxoshelwa ekhaya izinsana nezingane

Okunye okuxoshelwa ekhaya kwezingane, kusuka ezinyangeni ezimbili ubudala, ukhilimu othambisa onamafutha abalulekile e-lavender. Lo mxoshe akufanele asetshenziswe ngabesifazane abakhulelwe.

Izithako

• Iphakethe elingu-150 ml we-Proderm moisturizer;
• 1 isipuni samafutha abalulekile e-lavender.

Imodi yokulungiselela

Esitsheni sengilazi, hlanganisa kahle okuqukethwe yilelo nalelo phakethe bese uligcina futhi ebhodleleni leProderm. Faka kuzo zonke izindawo zomzimba ezichayeke kumiyane, nsuku zonke, cishe izikhathi eziyi-8 ngosuku.

IComplex B inephunga eligcina omiyane bengekho, ukuvimbela ukulunywa kwabo. Bona amathiphu amaningi okuzenzela kuvidiyo:

I-elektroniki yokuxosha omiyane

Umuthi omkhulu oxosha omiyane nezinye izinambuzane ukubeka ucezu olu-1 lukanxande lukalamula noma ikhasi le-orange ngaphakathi kwendawo ebekiwe ukuze ufake i-elektroniki yokuxosha i-elektroniki ebekwe ezitolo bese ushintsha ikhasi nsuku zonke.

Lo mxoshe kungenzeka anganeli ukugcina omiyane behambile futhi, ngakho-ke, umuntu kufanele futhi asebenzise into exosha esikhumbeni.

Ukuzenzela izimpukane okuzenzela

Isibonelo sempukane eyenziwe ekhaya ukufaka ama-clove ayi-15 kuye kwangama-20 asikiwe ngengxenye kalamula noma iwolintshi.

Izithako

• 10 g wama-clove;
• 1 orange noma 1 ulamula.

Imodi yokulungiselela

Namathisela ama-clove ngaphandle kwesithelo bese usishiya ngaphandle. Ukuze uthuthukise umphumela, ungasika futhi i-orange noma ulamula ngesigamu bese unamathela ngaphakathi ngaphakathi. Ngaphezu kwalokho, uma isithelo sikhinyiwe kancane, ujusi uyabonakala futhi ube nezenzo ezinkulu ngokubambisana nama-clove.

Ama-clove anezici ezicasula izinambuzane futhi lezi zakhiwo zibonakala kakhulu ngokuxhumana nalezi zithelo ezisawolintshi.

Ngaphezu kwalezi zinto zemvelo zokuxosha, kukhona nezinye izinto zokuxosha ezentengiselwano ezifana ne-Exposis noma i-Off, ezingasetshenziswa ngabesifazane abakhulelwe nezingane futhi ezisiza ukuvikela ukulunywa omiyane. Thola ukuthi yiziphi izinto zokuxosha ezimbonini ezingasetshenziswa ngabesifazane abakhulelwe.