Kungani Ngibubula Kangaka Futhi Kusho Ukuthini?

-Delile

• Ebubula kakhulu
• Ingabe ukububula kuhle noma kubi?
• Izimbangela ezingaba khona
• Ukucindezeleka
• Ukukhathazeka
• Ukucindezeleka
• Izimo zokuphefumula
• Ukubonana nodokotela nini
• Okubalulekile

Ukububula uhlobo lokuphefumula okude, okujulile. Kuqala ngokuphefumula okujwayelekile, bese uthatha umoya wesibili ngaphambi kokukhipha.

Sivame ukuhlobanisa ukububula nemizwa enjengokukhululeka, ukudabuka, noma ukukhathala. Ngenkathi ukububula kungadlala indima enkulu ekuxhumaneni nasemizweni, futhi kubalulekile ngokomzimba ukugcina ukusebenza kwamaphaphu okunempilo.

Kepha kusho ukuthini uma ububula kakhulu? Ingabe lokho kungaba yinto embi? Qhubeka ufunde ukuze uthole okuningi.

Ebubula kakhulu

Lapho sicabanga ngokububula, kuvame ukuhambisana nokudlulisa imizwa noma imizwa. Isibonelo, kwesinye isikhathi sisebenzisa igama elithi "ukuphefumula ukukhululeka." Kodwa-ke, iningi lokububula kwethu empeleni akulona iqiniso. Lokho kusho ukuthi asilawuli lapho zenzeka.

Ngokwesilinganiso, abantu bakhiqiza ukububula okuzenzakalelayo okungaba ngu-12 ngehora elilodwa. Lokho kusho ukuthi ububula cishe kanye njalo emizuzwini emihlanu. Lokhu kububula kwenziwa ku-brainstem yakho ngamaseli ezinzwa.

Kusho ukuthini uma ububula kakhulu kaningi? Ukwanda kokububula kungahlotshaniswa nezinto ezimbalwa, njengesimo sakho somphefumulo, ikakhulukazi uma uzizwa ucindezelekile noma ukhathazekile, noma isimo sokuphefumula esingaphansi.

Ingabe ukububula kuhle noma kubi?

Kukonke, ukububula kuhle. Idlala indima ebalulekile yomzimba yokusebenza kwamaphaphu akho. Kepha ikwenza kanjani lokhu kahle?

Lapho uphefumula ngokujwayelekile, amasaka amancane omoya asemaphashini akho, abizwa ngokuthi i-alveoli, kwesinye isikhathi angawa ngokuzenzekelayo. Lokhu kungathinta kabi ukusebenza kwamaphaphu futhi kunciphise ukushintshaniswa kwegesi okwenzeka lapho.

Ukububula kusiza ukuvimbela le miphumela. Ngoba kungukuphefumula okukhulu, ukububula kungasebenza ukuvuselela i-alveoli yakho eningi.

Kuthiwani ngokububula ngaphezu kokujwayelekile kodwa? Ukububula ngokweqile kungabonisa inkinga eyisisekelo. Lokhu kungafaka izinto ezifana nesimo sokuphefumula noma ukukhathazeka okungalawuleki noma ukudangala.

Kodwa-ke, ukububula nakho kunganikeza ukukhululeka. Kutholwe ukuthi ukububula okuningi kwenzeka ezimweni zokukhululeka kunezimo ezicindezelayo. A kukhombisile ukuthi ukuphefumula okujulile, njengokuhefuzela, kunganciphisa ukungezwani kubantu abanokuzwela kokukhathazeka.

Izimbangela ezingaba khona

Uma uthola ukuthi ububula kakhulu, kunezinto eziningana ezingase zibange. Ngezansi, sizohlola ezinye zezimbangela ezingaba khona ngokuningiliziwe.

Ukucindezeleka

Izingcindezi zingatholakala kuyo yonke imvelo yethu. Kungabandakanya izingcindezi zomzimba ezinjengokuba sezinhlungwini noma engozini engokomzimba, kanye nengcindezi yengqondo ongayizwa ngaphambi kokuhlolwa noma kokuxoxwa ngomsebenzi.

Uma uhlangabezana nokucindezeleka ngokomzimba noma kwengqondo, izinguquko eziningi zenzeka emzimbeni wakho. Lokhu kungafaka ukushaya kwenhliziyo okusheshayo, ukujuluka, nokucasula kokugaya ukudla.

Enye into engenzeka uma uzizwa ucindezelekile ukushesha noma ukuphefumula okusheshayo, noma i-hyperventilation. Lokhu kungakwenza uzizwe uphefumula kanzima futhi kungahambisana nokwanda kokububula.

Ukukhathazeka

Ngokuya ngocwaningo, ukububula ngokweqile nakho kungadlala indima kwezinye izinkinga zokukhathazeka, kufaka phakathi i-panic disorder, i-post-traumatic stress disorder (PTSD), ne-phobias. Kodwa akucaci ukuthi ukububula ngokweqile kunomthelela kulezi zinkinga noma kuyisibonakaliso sazo yini.

Kuphenywe ukuthi ukububula okuphikelelayo kuhlotshaniswa yini nesimo sempilo yomzimba. Yize kungekho nhlangano etholakele, abacwaningi bathole ukuthi amaphesenti angama-32.5 ababambiqhaza bake babhekana nesigameko esibuhlungu, kuyilapho amaphesenti angama-25 ayenesifo sokukhathazeka noma esinye isifo sengqondo.

Ukucindezeleka

Ngaphezu kokuzizwa sicindezelekile noma sikhathazekile, futhi singakhipha ukububula ukukhombisa eminye imizwa engemihle, kufaka phakathi ukudabuka noma ukuphelelwa yithemba. Ngenxa yalokhu, abantu abanokudangala bangabubula kaningi.

Kusetshenziswe idivayisi encane yokuqopha ukuhlola ukububula kwabahlanganyeli abangu-13 abane-arthritis ye-rheumatoid. Bathola ukuthi ukububula okwandayo kwakuhlotshaniswa kakhulu namazinga wabahlanganyeli wokucindezeleka.

Izimo zokuphefumula

Ukububula okwengeziwe kungenzeka futhi nezimo ezithile zokuphefumula. Izibonelo zezimo ezinjalo zifaka phakathi i-asthma kanye ne-chronic obstructive pulmonary disease (COPD).

Ngaphezu kokububula okukhuphukile, ezinye izimpawu - njenge-hyperventilation noma ukuzwa sengathi udinga ukuthatha umoya omningi - kungenzeka.

Ukubonana nodokotela nini

Ukwanda ukububula kungaba wuphawu lwesimo esingaphansi esidinga ukwelashwa. Yenza i-aphoyintimenti nodokotela wakho uma uzwa ukububula ngokweqile nganoma yikuphi okulandelayo:

• ukuphefumula okuncane okuphathelene noma okungalingani nobudala bakho noma ileveli yomsebenzi
• ingcindezi okunzima ukuyikhulula noma ukuyilawula
• izimpawu zokukhathazeka, kufaka phakathi ukuzwa ukwethuka noma ukushuba, unenkinga yokugxila, futhi uhlangabezana nobunzima bokulawula izinkathazo zakho
• izimpawu zokucindezeleka, kufaka phakathi imizwa eqhubekayo yokudabuka noma yokuphelelwa yithemba, ukwehlisa izinga lamandla, nokuphelelwa yintshisekelo ezintweni owawuzijabulela ngaphambilini
• imizwa yokukhathazeka noma yokudangala eqala ukuphazamisa umsebenzi wakho, isikole, noma impilo yakho
• imicabango yokufa noma yokuzibulala

Okubalulekile

Ukububula kunomsebenzi obalulekile emzimbeni wakho. Isebenza ukuvuselela i-alveoli eyehlisile ngesikhathi sokuphefumula okujwayelekile. Lokhu kusiza ukugcina ukusebenza kwamaphaphu.

Ukububula kungasetshenziselwa nokudlulisa imizwa ehlukahlukene. Lokhu kungahluka kusuka emizweni emihle njengokukhululeka nokwaneliseka kuya emizweni engemihle njengosizi nokukhathazeka.

Ukububula ngokweqile kungaba uphawu lwesimo sempilo esiyimbangela. Izibonelo zingafaka ukukhuphuka kwengcindezi, ukukhathazeka okungalawuleki noma ukucindezeleka, noma isimo sokuphefumula.

Uma uqaphele ukwanda kokububula okwenzeka kanye nokuphefumula okuncane noma izimpawu zokukhathazeka noma ukudangala, bheka udokotela wakho. Bangasebenza ngokubambisana nawe ukuxilonga nokwelapha isimo sakho.