Yini i-Computer Vision Syndrome nokuthi yini okufanele uyenze

-Delile

• Izimpawu ezivame kakhulu
• Kungani kuvela lesi sifo
• Ungakuqinisekisa kanjani ukuxilongwa
• Ungazelapha kanjani izimpawu zesifo

I-Computer vision syndrome iqoqo lezimpawu nezinkinga ezihlobene nombono ovela kubantu abachitha isikhathi esiningi phambi kwesikrini sekhompyutha, i ithebhulethi noma umakhalekhukhwini, okuvame kakhulu ukuvela kwamehlo omile.

Yize lesi sifo singathinti wonke umuntu ngendlela efanayo, izimpawu zaso zibonakala ziba namandla kakhulu uma uphambi kwesikrini.

Ngakho-ke, abantu abachitha isikhathi esiningi phambi kwesikrini futhi abanezimpawu ezihlobene nombono kufanele babonane nodokotela wezifo zamehlo ukubona ukuthi kunenkinga yini bese beqala ukwelashwa okufanele kakhulu.

Izimpawu ezivame kakhulu

Izimpawu ezivame kakhulu kubantu abachitha isikhathi esiningi phambi kwesikrini zifaka:

• Amehlo avuthayo;
• Ukuphathwa ikhanda njalo;
• Ukubona okufiphele;
• Ukuzwa kwamehlo omile.

Ngaphezu kwalokho, kuvame kakhulu futhi ukuthi ngaphezu kwezinkinga zombono, kungavela nobuhlungu bemisipha noma obuhlangene, ikakhulukazi entanyeni noma emahlombe, ngenxa yokuba sesimeni esifanayo isikhathi eside.

Imvamisa, izinto eziba nomthelela ekuqaleni kwalezi zimpawu zifaka ukukhanya okungahambi kahle kwesikhala, ukuba sebangeni elingalungile ukusuka esikrinini, ukuba nokuhlala kabi noma ukuba nezinkinga zombono ezingalungiswa ngokusetshenziswa kwezibuko, isibonelo. Nawa amanye amathiphu wokugcina ukuhlala kahle.

Kungani kuvela lesi sifo

Ukuhlala ngaphambi kwesikrini isikhathi eside kwenza amehlo abe nomsebenzi omningi wokuhambisana nesidingo salokho okwenzekayo kumqapha, ngakho-ke amehlo ashesha ukukhathala futhi angakha izimpawu ngokushesha okukhulu.

Ngaphezu kwalokho, lapho ubheka esikrinini, iso libuye licwayize kaningi, eligcina lifaka isandla ekomeni kwalo, okuholele ekutheni lome iso futhi lishise.

Okuhambisana nokusetshenziswa kwekhompyutha nakho kungaba ezinye izinto ezinjengokungakhanyi kahle noma ukuma kahle komzimba, okungathi ngokuhamba kwesikhathi kukhulise ezinye izimpawu njengobunzima bokubona noma ubuhlungu bemisipha.

Ungakuqinisekisa kanjani ukuxilongwa

Ezimweni eziningi ukuxilongwa kwe-computer vision syndrome kwenziwa ngudokotela wamehlo ngemuva kokuhlolwa kombono nokuhlolwa komlando nemikhuba yomuntu ngamunye.

Ngesikhathi sokuhlolwa kombono, udokotela angasebenzisa amadivayisi ahlukene futhi asebenzise amaconsi ambalwa esweni.

Ungazelapha kanjani izimpawu zesifo

Ukwelashwa kwe-computer vision syndrome kufanele kuqondiswe ngudokotela wezifo zamehlo futhi kungahluka ngokuya ngezimpawu ezethulwe umuntu ngamunye.

Kodwa-ke, izinhlobo zokwelashwa ezisetshenziswa kakhulu yilezi:

• Ukuthambisa isicelo samaconsi wamehlo, njengeLacril noma iSystane: ukwenza ngcono iso elomile nokushisa okushisayo;
• Egqoke izibuko: ukulungisa izinkinga zokubona, ikakhulukazi kubantu abangaboni kude kakhulu;
• Yenza ukwelashwa kweso: kufaka phakathi izivivinyo eziningi ezisiza amehlo ukuthi agxile kangcono.

Ngaphezu kwakho konke lokhu, kusabalulekile ukwanelisa izimo lapho ikhompiyutha isetshenziswa khona, ukubeka isibuko ebangeni elingu-40 kuye ku-70 cm ukusuka emehlweni, kusetshenziswa ukukhanya okwanele okungabangeli ukukhanya kumqapha nokugcina ukuma okulungile ngenkathi uhlezi.

Bheka izindlela ezingcono zokwelapha iso elomile nokunciphisa ukushisa nokungaphatheki kahle.