I-text neck syndrome: kuyini, izimpawu nokuthi kufanele welashwe kanjani

-Delile

• Izimpawu eziyinhloko
• Kungani kuvela lesi sifo
• Ungayelapha kanjani i-syndrome
• 1. Chin ukuzivocavoca umzimba
• 2. Ukuzivocavoca kwentamo
• 3. Ukuvivinya ihlombe

I-text neck syndrome yisimo esidala ubuhlungu entanyeni ngenxa yokusebenzisa njalo nokungalungile umakhalekhukhwini nezinye izinto zikagesi eziphathwayo, ezifana amaphilisinoma ama-laptops, Ngokwesibonelo. Imvamisa, i-syndrome ivela ekumeni okungalungile lapho usebenzisa lawa madivayisi, agcina ngokuholela ekonakaleni kwamalunga nezinzwa esifundeni somgogodla womlomo wesibeletho.

Ngaphezu kobuhlungu obusentanyeni, abantu abanalesi sifo nabo bangathola ukuzwa kwemisipha ebhajwe emahlombe, ubuhlungu obungapheli emhlane ongenhla, ngisho nokuphambuka kokulungiswa komgogodla, okungadala ukugoba kancane ukuma. Njengoba lezi zinhlobo zamadivayisi zisetshenziswa kakhulu, i-text neck syndrome isiye yanda kakhulu, yathinta izigidi zabantu.

Ukugwema lesi sifo kubalulekile ukuthola ukuma okufanele uma usebenzisa amadivayisi ephathekayo kagesi, kanye nokwenza izivivinyo zokuzelulela njalo, ukunciphisa ingcindezi esifundeni somlomo wesibeletho futhi uvikele ama-sequelae anjengama-discs we-herniated noma ukwehla komgogodla. Ukuze uqondise kangcono ukwelashwa, kungakuhle uthintane nodokotela wamathambo noma we-physiotherapist.

Izimpawu eziyinhloko

Ekuqaleni, i-text neck syndrome ibangela izimpawu ezinzima nezesikhashana, ezivela ikakhulukazi ngemuva kokuchitha imizuzu eminingana usebenzisa iselula noma enye idivayisi futhi efaka ubuhlungu entanyeni, ukuzwa imisipha ebhajwe emahlombe nokuma okuya phambili okugoqekile.

Kodwa-ke, lapho ukuma kungalungiswa futhi lokhu kucekelwa phansi kuqhubeka ukwenzeka ngokuqhubekayo, lesi sifo singadala ukuvuvukala kwemisipha, imisipha nezinzwa esifundeni, okuholele komunye umonakalo onomphela futhi omkhulu, njenge:

• Ikhanda elingapheli;
• Ukwehla kwamathambo omgogodla;
• Ukuminyaniswa kwama-disc vertebral;
• Ukuqala kwesifo samathambo;
• Ama-disc e-Herniated;
• Ukulinganisa izingalo nezandla.

Lezi zimpawu zikhulu kakhulu ngokwesikhathi esichithwe kusetshenziswa amadivayisi, futhi ezimweni eziningi zingavela kuphela ngehora elingu-1 noma 2 lokusetshenziswa kwansuku zonke.

Kungani kuvela lesi sifo

Ngokuma okulungile, okuyilapho izindlebe ziqondaniswe nendawo maphakathi yamahlombe, isisindo sekhanda sisatshalaliswa kahle, singabangeli ingcindezi eyeqile kuma-vertebrae, noma emisipheni yentamo. Lesi sikhundla saziwa njengesikhundla esingathathi hlangothi.

Kodwa-ke, lapho ikhanda litshekele phambili, njengalapho kubanjwe iselula, isisindo esisemathanjeni nasemisipheni siyakhula kakhulu, sifike izikhathi eziphindwe kasishiyagalombili kunesimo sokungathathi hlangothi, esihumusha cishe ama-30 kg emathanjeni entamo.

Ngakho-ke, lapho uchitha isikhathi esiningi ubuka isikrini sefoni yeselula, noma lapho uvame ukubamba isikhundla ikhanda lakho ligobele phambili, ukulimala kwezinzwa, imisipha kanye ne-vertebrae kungahle kube nomphumela wokuvuvukala kanye nokukhula kwesifo. Lokhu kukhathazeka kukhulu kakhulu ezinganeni, ngoba zinenani lekhanda emzimbeni, okwenza ikhanda lifake ingcindezi eyengeziwe esifundeni sentamo kunabantu abadala.

Ungayelapha kanjani i-syndrome

Indlela engcono kakhulu yokwelapha i-text neck syndrome kungaba ukugwema ukusebenzisa amadivayisi we-elekthronikhi avela kuwo, kepha-ke, njengoba lokhu kungeyona inketho evumelekile, kungcono ukwenza ukwelula nokuzilolonga okuqeda ingcindezi esifundeni. ngaphezu kokukhawulela ukusetshenziswa kwamadivayisi ubuncane.

Ngalokhu, okuhle ukuxhumana nodokotela wamathambo noma i-physiotherapist, ukuvumelanisa izivivinyo nezidingo zomuntu siqu. Kodwa-ke, okunye ukuzivocavoca okungenziwa ekhaya, izikhathi ezi-2 kuya kwezingu-3 ngosuku, kuze kufike ukubonisana, futhi lokho kungasiza ukuvimbela ukuthuthukiswa kwesifo yilezi:

1. Chin ukuzivocavoca umzimba

Ukwenza lo msebenzi umuntu kufanele azame ukufinyelela ngechopho lesilevu maphakathi nentamo, cishe noma ngaphansi esifundeni lapho i- "gogó" ikhona, ihlale kuleyo ndawo imizuzwana eyi-15.

2. Ukuzivocavoca kwentamo

Ngaphezu kokuzivocavoca kwesilevu, kusekhona okunye ukuzivocavoca kwentamo okungenziwa. Lezi zivivinyo ikakhulukazi zifaka izinhlobo ezi-2: ukutshekisa intamo kolunye uhlangothi nokunye, ubambe endaweni ngayinye imizuzwana eyi-15, nokuzivocavoca kokuzungezisa ikhanda ngakwesokunene nangakwesobunxele, futhi ubambe imizuzwana engu-15 ohlangothini ngalunye.

3. Ukuvivinya ihlombe

Lokhu kuvivinya kuhle ekuqiniseni imisipha yomhlane ongaphezulu, ogcina uselulwa futhi uba buthakathaka uma unesimo esingalungile. Ukwenza lo msebenzi, kufanele uhlale uqonde ngqo emuva bese uzama ukujoyina amahlombe, ubambe imizuzwana embalwa bese uyadedela. Lo msebenzi ungenziwa kuze kube izikhathi eziyishumi zilandelana.

Bona futhi ividiyo ye-physiotherapist yethu ukuze sibe nokuma okulungile nsuku zonke:

Ngaphezu kwalokhu kuzivocavoca umzimba, kukhona nezinye izindlela zokuqapha ezingagcinwa usuku lonke futhi ezisiza ukugwema noma ukwelapha izimpawu zesifo se-neck neck, njengokuzama ukubamba amadivayisi ezingeni leso, ukuthatha amakhefu avamile njalo ngama-20 noma ama-30 imizuzu noma uvikele ukusebenzisa amadivayisi ngesandla esisodwa nje, ngokwesibonelo.