Ingabe ukwelashwa okuphoqelekile kungalapheka?

-Delile

• Izimpawu zokudla ngokweqile
• Injani impatho

Ukudla ngokweqile kuyelapheka, ikakhulukazi lapho kukhonjwa futhi kulashwa ndawonye kusenesikhathi futhi njalo kusekelwa isazi sokusebenza kwengqondo nokuholwa ngomsoco. Lokhu kungenxa yokuthi nodokotela wezengqondo kungenzeka ukuthi kutholakale isizathu esenze ukuthi kuphoqelelwe futhi, ngaleyo ndlela, sinciphise izimpawu futhi siqinisekise ukwenziwa ngcono kwekhwalithi yempilo nenhlalakahle yomuntu. Ukuxhumana nesazi sokudla okunomsoco kubalulekile ukuze umuntu angabi nokuntuleka kokudla okunempilo futhi akwazi ukulawula imikhuba yakhe yokudla futhi afunde ukudla ngaphandle kokwesaba ukukhuluphala.

Ukudla ngokweqile kuyinkinga yengqondo engaqala ngenxa yokuhlaselwa ukukhathazeka noma izinkinga zehomoni, ngokwesibonelo. Ukudla okunomkhawulo kakhulu nokulahlekelwa okukhulu, njengokudla kothandekayo, ukulahlekelwa umsebenzi noma ukulahlekelwa yimali, nakho kungaholela ekuqaleni kokudla ngokweqile.

Izimpawu zokudla ngokweqile

Izimpawu eziyinhloko ezibonisa ukudla ngokweqile yilezi:

• Ukudla ngokweqile;
• Yidla ngaphandle kwendlala;
• Unenkinga yokumisa ukudla;
• Kungabakhona noma kungabi khona umuzwa wecala ngemuva "kokubanjwa inkunzi" esiqandisini noma ekuxoshweni;
• Ukudla ukudla okungajwayelekile njengelayisi elingavuthiwe, imbiza yebhotela, ubhontshisi ofriziwe noshizi, njll.
• Yidla ngokushesha okukhulu;
• Ukudla okufihliwe;
• Ubumnandi obungenakulinganiswa lapho kudliwa;
• Ukukhathazeka okuncane mayelana nokukhuluphala ngokweqile.

Umuntu ophoqelelwe ngesikhathi "sokuhlaselwa" angadla ngaphezu kwama-calories ayi-10,000 esikhathini esifushane, lapho kufanele adle isilinganiso sama-calories ayi-1200 ngosuku.

Injani impatho

Ukwelashwa kokudla ngokweqile kufanele kuqale ngokushesha okukhulu futhi kubalulekile ukuthi lowo muntu azi ukuthi kuthatha isikhathi ukuthi kuqale ukusebenza. Kunconywa ukuthi ukwelashwa kokudla ngokweqile kuqalwe ngokubonisana nodokotela wezengqondo, ngoba-ke kungenzeka ukuthi kutholakale ukuthi yini eholele ekudleni ngokweqile futhi, ngakho-ke, sebenza kulesi sici ngezikhathi zokwelashwa.

Kungenxa yezikhathi zokwelashwa lapho izimpawu zokudla ngokweqile zingaqala ukwehliswa, futhi kubalulekile ukugcwalisa ukwelashwa ngemithi, okufanele yenziwe ngaphansi kwesincomo sezokwelapha, kanye nokuholwa ngokudla okunempilo.

Ukuthatha imishanguzo kubalulekile ukulawula ukusebenza kwamahomoni, ngakho-ke, kunciphisa ukulamba ngokomzimba nangokomzwelo okwenziwa ukukhathazeka, ingcindezi nokudangala. Le mithi kumele ibhalwe ngudokotela we-endocrinologist futhi idinga ukwelashwa okufanele kuthengwe. Yazi amakhambi okudla ngokweqile.

Isazi sokudla okunempilo ngumchwepheshe obaluleke kakhulu ukuqondisa umuntu kulokho okufanele akudle nokuthi kumele adle nini. Lochwepheshe ubhekene nokudla futhi angakunika amathiphu ayigugu okunqoba indlala ngokudla ukudla okulungile.Ukuzivocavoca, ngakolunye uhlangothi, kusebenza ekuthuthukiseni imizwa futhi kugudluze ukunakwa ekudleni, kuyilapho amaseshini we-psychotherapy ezoba wusizo ekwelapheni ingxenye engokomzwelo yomuntu.

Nawa amanye amathiphu angasiza ekwelapheni ukuzitika ngotshwala: