Izimpawu Zokushoda kukaNiacin

-Delile

• I-niacin eyeqile

I-Niacin, eyaziwa nangokuthi i-vitamin B3, isebenza emzimbeni yenza imisebenzi efana nokwenza ngcono ukujikeleza kwegazi, ukukhulula ama-migraines nokwenza ngcono ukulawula isifo sikashukela.

Le vithamini ingatholakala ekudleni okufana nenyama, inhlanzi, ubisi, amaqanda nemifino eluhlaza, njenge-kale nesipinashi, kanti ukushoda kwayo kungadala lezi zimpawu ezilandelayo emzimbeni:

• Ukuqunjelwa;
• Ukubukeka kwe-thrush emlonyeni;
• Ukukhathala njalo;
• Ukuhlanza;
• Ukudangala;
• I-Pellagra, isifo sesikhumba esidala ukucasuka kwesikhumba, isifo sohudo kanye nokuwohloka komqondo.

Kodwa-ke, njengoba umzimba ukwazi ukukhiqiza i-niacin, ukushoda kwawo akuvamile, kwenzeka kakhulu kubantu abadla utshwala ngokweqile, abangadli kahle noma abanomdlavuza wohlobo lwe-carcinoma. Bona uhlu lokudla okunothile kule vithamini.

I-niacin eyeqile

Ukweqisa kwe-niacin kwenzeka ikakhulukazi ngenxa yokusetshenziswa kwezithasiselo ngalesi sakhi, okungadala izimpawu ezinjengokusha, ukuhayiza, igesi emathunjini, isiyezi, ikhanda nokulinya nokubomvu ebusweni, ezingalweni nasesifubeni. Lezi zimpawu ziba zimbi lapho ukuphuza utshwala kwenzeka ngenkathi uthatha isengezo samavithamini.

Ithiphu yokwehlisa imiphumela engemihle yale vithamini ukuqala ukwengeza ngamanani amancane ukwenza ukuguquguquka komzimba.

Ukusetshenziswa ngokweqile kwe-niacin nakho kungazenza zibe zimbi izifo ezifana nesifo sikashukela, umfutho wegazi ophansi, i-gout, i-allergies, izilonda, i-gallbladder, izinkinga zesibindi, zenhliziyo nezinso. Ngaphezu kwalokho, abantu abazohlinzwa kufanele bayeke ukwengeza ngale vithamini 2 amasonto ngaphambi kwenqubo yokuhlinzwa, ukugwema izinguquko ku-glucose yegazi nokwenza lula ukuphulukiswa.

Bona imisebenzi yaleli vithamini emzimbeni ePra okhonza i-Niacin.