Izimpawu nezimpawu zokungezwani komzimba nokudla enganeni

-Delile

• Okufanele ukwenze ukugwema ukungezwani kokudla
• Ungabona kanjani ukungezwani kokudla
• Ukungezwani kokudla namaprotheni obisi lwenkomo

Izimpawu zokungezwani komzimba nokudla enganeni zingavela emizuzwini embalwa kuya emahoreni ambalwa ngemuva kokudla ukudla, futhi zingaziveza ngesikhumba sengane, uhlelo lokugaya ukudla nangendlela yokuphefumula.

Izimpawu nezimpawu ezivame kakhulu ezingavela ngenxa yokungezwani komzimba nokudla yilezi:

• Amabala abomvu, avuvukile futhi asakazeka emzimbeni;
• Ukulunywa okujwayelekile;
• Ukuhlanza nokuhuda;
• Amagesi ne-colic;
• Ukuvuvukala kolimi, izindebe nobuso;
• Ukukhwehlela nokuhefuzela lapho uphefumula;
• Kunzima ukuphefumula;
• Ikhala eligijimayo.

Ngaphezu kwalezi zimpawu, ezimweni ezimbi kakhulu ukulahleka kokwazi kungenzeka, ngakho-ke kubaluleke kakhulu ukunaka izimpawu zokuqala noma nini lapho kungeniswa ukudla okusha ekudleni kwengane.

Okufanele ukwenze ukugwema ukungezwani kokudla

Ngenxa yokuthi amasosha omzimba engakakhuli, okunye ukudla kufanele kugwenywe ezinyangeni eziyisithupha zokuqala zokuphila ngoba kungadala ukungezwani komzimba, njengobisi lwenkomo, amaqanda, amantongomane, izimbaza, izimbotyi zesoya, ama-strawberry, amajikijolo, amapentshisi, i-kiwi ne-gluten, okuyi-protein ekhona ku-rye, ukolweni nebhali okungaveza ukungabekezelelani kokudla. Uju, ngakolunye uhlangothi, kufanele lufakwe kuphela ekudleni ngemuva konyaka wokuqala.

Lokhu kudla kufanele kwethulwe ngakunye, futhi kufanele ulinde phakathi kwezinsuku ezi-3 kuye kwezingu-5 ngaphambi kokungeza okunye ukudla okusha, ukuze uqonde ukuthi yikuphi ukudla okungumthombo wokungezwani komzimba.

Ngaphezu kwalokho, ngenkathi uncelisa ibele, akunconywa ukuthi umama adle amantongomane namakinati ukuvimbela ingane ekuthuthukiseni ukungezwani nalokhu kudla. Udokotela wezingane angancoma futhi nokususa iqanda, inhlanzi kanye nokudla kwasolwandle ekudleni kukamama ezimweni lapho ubaba noma amalungu omndeni asondelene nawo engezwani nokugula.

Ungabona kanjani ukungezwani kokudla

Uma okunye ukudla sekuvele kunikezwe ingane ngaphandle kokuhlolwa kuqala, ukukhomba ukungezwani kokudla, ithiphu elihle ukususa okunye ekudleni, kubhale phansi konke ku-ajenda bese ukubashiya ngaphandle kokudla kwengane cishe nge-5 izinsuku. Uma izimpawu zokungezwani komzimba nokudla kwengane ziqala ukuphela, kusho ukuthi ingane ayizwani nokunye kokudla.

Udokotela wezingane futhi angancoma ukuhlolwa kokungezwani komzimba nokudla ukuze kunqunywe ukuthi yikuphi ukudla noma i-allergen akutholile.

Ukungezwani kokudla namaprotheni obisi lwenkomo

Ukungezwani kokudla okuvamile ezinganeni kuyinto yokungezwani komzimba namaprotheni obisi lwenkomo, angenzeka noma usenga ezimithiyo. Funda ukuthi ungabona kanjani ukungezwani komzimba nobisi lwenkomo.

Njengoba amaprotheni obisi lwezinkomo edlulela ebeleni lwebele, izingane ezincelisayo zinconywa ukuthi ziqede ubisi lwenkomo ekudleni kukamama futhi zishintshe ubisi nokunye ukudla okune-calcium, njengobhontshisi, i-tofu, ubisi lwe-soy noma i-nut yaseBrazil, ukuze ingane ikwazi ukuncelisa ngokwejwayelekile .

Uma ingane yondliwa ngamafomula ezingane, ingase futhi ihlupheke futhi ngenxa yalesi sizathu umuntu kufanele akhethe amafomula amaningi aphethwe i-hydrolyzed noma asuselwa kuma-amino acid, lapho iphrotheni lezinkomo lihlanjalazwa futhi lingabangeli ukungezwani komzimba. Funda ukuthi ungakhetha kanjani ubisi oluhle kakhulu ukuze ingane yakho ikhule iphilile.