Izimpawu zokuhlukumezeka

-Delile

• Ungaluphatha kanjani usizi

Usizi umuzwa ohlobene nezimo ezenzeka empilweni yomuntu futhi oletha ukukhathazeka okuningi, njengokwazi ukutholakala kwesifo, ukulahlekelwa yilungu lomndeni noma ukuba nenhliziyo ebuhlungu ngothando, isibonelo futhi kungukubonakaliswa okungokomzwelo okukhathazayo futhi iyahlupha futhi imvamisa kubangelwa yimizwa yokukhungatheka, yecala, yokungazethembi noma yokungabongi, ngokwesibonelo.

Ezinye zezimpawu zokucindezeleka zifaka:

• Ubuhlungu esifubeni nasemphinjeni, ngomuzwa wokuqina;
• Ukushaya kwenhliziyo okusheshayo nokungalawulwa;
• Ukuzwa ukuphelelwa umoya, ngokuphefumula kanzima;
• Ukuphumula nokungahlaliseki njalo;
• Ikhanda elingapheli;
• Imicabango engemihle;
• Ukukhathazeka kuhlaselwa. Yazi ukuthi ukuhlaselwa ukukhathazeka kuyini.

Ngaphezu kwalezi zimpawu ezivamile zokuhlupheka, lo muntu angahlangabezana nezinye, ezingaphutha njengokucindezeleka futhi eziphazamise impilo yansuku zonke, njengokunganaki, ukungathandi ukudla, ukuqwasha, ubunzima bokugxila, ukuba nezinkontileka zemisipha, ubuhlungu bomzimba nokukhathala okungapheli.

Ungaluphatha kanjani usizi

Ukwelapha usizi, kuyadingeka ukuxazulula imbangela, ukuqeda zonke izimpawu. Ngaphezu kokuxazulula imbangela yosizi, kunezindlela zokukunciphisa, ngezikhathi lapho izimpawu zivela khona.

Ezinye zezindlela zokwehlisa usizi ukufunda ukulawula ukuphefumula kwakho, ukuzama ukuphefumula ujule ngamakhala akho, ukhuphule umoya uye esiswini sakho bese uphefumula umoya kahle ngomlomo wakho futhi ubeke imicabango emibi ngemicabango emihle, ukubhalisa Kokubili ephepheni.

Ngaphezu kwalokho, eminye imikhuba ingenziwa futhi nsuku zonke esiza umuntu ukuthi akhululeke futhi anciphise izikhathi zokucindezeleka, njengokuzivocavoca umzimba, njengokuzindla noma ukuzelula, ukugeza okushisayo noma ukucela ilungu lomndeni ukuthi libhucungulwe emuva, liphumule egumbini elimnyama nelithulile bese uphuza itiye elinciphisayo, njenge-chamomile, i-valerian noma ijusi yezithelo zothando, ngokwesibonelo. Thola amanye ama-teas okuphumula asiza ukulawula ukukhathazeka nokulala kangcono.

Kwezinye izimo, ikakhulukazi lapho usizi lujule futhi luhlala njalo, kungadingeka ukuya kudokotela noma isazi sokusebenza kwengqondo ukuhlola isimo nokulungisa ukwelashwa, okuvame ukufaka izikhathi zokwelashwa kwengqondo futhi, kwezinye izimo, ukusetshenziswa kwemithi nakho kudingekile. ukunciphisa ukukhathazeka.

Buka le vidiyo elandelayo bese ubona amanye amathiphu akusiza ukulawula ukucindezeleka nokukhathazeka nokuqeda usizi: