Izimpawu ezinkulu eziyi-11 zokudangala

-Delile

• 1. Ukuzizwa ungelutho noma ukudabuka
• 2. Ukungabi nesifiso sokwenza imisebenzi enikeza ubumnandi
• 3. Ukungabi namandla nokukhathala okungapheli
• 4. Ukuthukuthela
• 5. Ubuhlungu nezinguquko emzimbeni
• 6. Izinkinga zokulala
• 7. Ukuphelelwa isifiso sokudla
• 8. Ukuntuleka kokuhlushwa
• 9. Ukucabanga ngokufa nokuzibulala
• 10. Ukuphuza ngokweqile nezidakamizwa
• 11. Ukwephuza
• Ukuhlolwa kokucindezeleka okuku-inthanethi

Izimpawu eziyinhloko ezibonisa ukuqala kokudangala ukungathandi ukwenza imisebenzi enikeze ubumnandi, ukunciphisa amandla nokukhathala okungapheli. Lezi zimpawu zivela ngamandla aphansi, kepha ziya ziba zimbi ngokuhamba kwesikhathi, zibangele ukuhlupheka nokungakwazi ukusebenza noma ukugcina ukuxhumana nabanye abantu, ngokwesibonelo.

Kodwa-ke, ingcindezi iyelapheka futhi ingafinyelelwa ngokuthola ukuxilongwa nokwelashwa okulungile, okungenziwa ngokusetshenziswa kwezidambisi, ama-anxiolytics kanye nama-psychotherapy sessions. Bheka ukuthi ukuxilongwa nokwelashwa kokudangala kwenziwa kanjani.

Izimpawu ezivame kakhulu ezingabonisa ukucindezeleka zifaka:

1. Ukuzizwa ungelutho noma ukudabuka

Ukuba khona kokungabi nalutho noma ukudabuka kuvame ukuzibonakalisa ngobuso obudabukisayo, amehlo alengayo angagqizi ngalutho, oswele amandla kanye nesifuba esigobile. Kusemvamisa ukuthi umuntu abe nezikhathi zokukhala noma akhale kalula, abe nezinkulumo ezigxile ekuphelelweni ithemba, ukuzizwa enecala nokuzethemba okuphansi.

Kujwayelekile futhi ukuzizwa ungelutho, futhi ngenxa yalesi sizathu, abantu abahlakulela ukudangala banesifiso sokuzihlukanisa nabangane nomndeni, ngaphambi kokucabanga "ngezixazululo" ezinzima kakhulu njengokuzibulala.

Abantu abanengcindezi babika ukuthi bazizwa bedabukile abahlukile "kokujwayelekile", okungathuthuki ngokwamukelwa kwezimo zengqondo ezikukhululayo futhi okuvame ukuhambisana nokuzizwa bengelutho, ukunganaki, ukungabi nandaba nokuntula isifiso sokwenza imisebenzi.

2. Ukungabi nesifiso sokwenza imisebenzi enikeza ubumnandi

Lesi yisibonakaliso esikhulu sokudangala futhi besilokhu sikhona kusukela kuqale lesi sifo, futhi singaba sibi kakhulu njengoba lesi sifo siqhubeka. Lokhu kungenxa yokuthi ukuphazamiseka kwengcindezi kungadala ukuthi umuntu abe nezinguquko ezingazelelwe nezesikhashana esimweni sengqondo, futhi angaba sethubeni lokukhala, ngokwesibonelo.

Ngaphezu kwalokho, kulesi simo, isifiso sokwenza imisebenzi ebekade iyisizathu senjabulo, njengokudlala izinsimbi, ukubukela ama-movie nochungechunge, ukuba nabangane noma ukuya emaphathini, isibonelo, kuyanyamalala ngaphandle kokuthi umuntu akwazi ukuchaza isizathu, ukuzizwa ngizimisele kuphela ukwenza lutho.

3. Ukungabi namandla nokukhathala okungapheli

Ukuntuleka kwamandla nokukhathala okungapheli, okuvimbela imisebenzi yansuku zonke enjengokuhlanzeka komuntu siqu, ukudla, ukuya esikoleni noma emsebenzini, kungakhombisa ukucindezeleka. Ngaphezu kwalokho, ukuntuleka kwesisusa sokungafuni ukwenza noma yimuphi umsebenzi kuyisibonakaliso sokuthi ukucindezeleka kuyashintsha.

4. Ukuthukuthela

Ngenxa yosizi olujulile kujwayelekile ukukhombisa ukucasuka, ukuhlaselwa yintukuthelo, kubangele izimpawu ezinjengokuthuthumela, isifiso esingalawuleki sokumemeza ngisho nokujuluka ngokweqile. Ngaphezu kwalokho, ezinye izimpawu zokukhathazeka nokucindezeleka zingase zihambisane.

5. Ubuhlungu nezinguquko emzimbeni

Ukudana komoya nakho kungadala ikhanda elingapheli, ngenxa yobusuku obubi nokushintsha kwemizwelo, futhi kungahle kube nomuzwa wokuqina esifubeni nobunzima emilenzeni. Kwezinye izimo, ukulahleka kwezinwele, izinzipho ezibuthakathaka, imilenze evuvukele nobuhlungu basemhlane nasesiswini kungenzeka ngenxa yamahomoni aphansi. Ngaphezu kokuhlanza nokuthuthumela, okwaziwa njengezimpawu zengqondo.

6. Izinkinga zokulala

Kuvamile ukuthi ezimweni zokuxineka umuntu abe nokuqwasha okungapheli, kulolu hlobo akunankinga yokulala, kodwa-ke umuntu uvuka entathakusa, cishe ngo-3 noma ngo-4 ekuseni futhi angabe esakwazi ukulala okungenani kuze kube ngu-10. ekuseni futhi, futhi emva kwalokho, uvuke ukhathele kakhulu.

7. Ukuphelelwa isifiso sokudla

Ukuntuleka kwesifiso sokudla nokushintsha kwesisindo ngesikhathi sokudangala kungumphumela wazo zonke ezinye izimpawu ndawonye, ​​njengoba umuntu engenamandla okuvuka, ezwa ubuhlungu, ecasukile futhi elele, ngokwesibonelo. Lokhu futhi kungesinye isici sokubhebhethekisa ukwehla kwesisindo, ngoba umuntu uvame ukudla kanye kuphela ngosuku, futhi imvamisa ephoqwa amalungu omndeni.

Izinguquko zesisindo zenzeka ngenxa yokukhiqizwa okuphansi kwe-serotonin emzimbeni, nayo ebhekele ukumuncwa kwezakhamzimba, futhi ukuncipha kwayo kugcina kudala ukwehla kwesisindo ngokweqile, esikhathini esifushane, njengoba umzimba ungakumunci okudliwayo .

8. Ukuntuleka kokuhlushwa

Ngesikhathi sokudangala, kungahle kube nokushoda kokugxila, okuhambisana nokulahleka kwememori, imicabango emibi ephikelelayo kanye nokunquma ngezikhathi ezithile zokwehlukaniswa okukhulu okuthinta umsebenzi, isikole nokuxhumana komuntu siqu. Lesi sibonakaliso singabonakala kalula, njengoba abantu bejwayele ukungayiphenduli imibuzo futhi bangabheki lutho isikhathi eside, okuholela nasekulahlekelweni umuzwa wokuziphatha okubi.

9. Ukucabanga ngokufa nokuzibulala

Ukusetha kwazo zonke izimpawu zokudangala kungadala ukuthi umuntu abe nemicabango yokufa nokuzibulala, ngoba imizwa etholwa yilesi sifo inika umuzwa wokuthi ayikufanele ukuphila, ucabanga ngaleli khambi lokubalekela isimo okutholakala kuso .

10. Ukuphuza ngokweqile nezidakamizwa

Ukuhlukumeza ekusetshenzisweni kotshwala nezidakamizwa kwenzeka ngenxa yokuba khona kwemizwa enjengokudabuka nobuhlungu obukhulu. Umuntu okulesi simo angaba nesidingo sokuzwa injabulo nokunqamuka emizweni ebangelwe ukucindezelwa, okungaba yingozi, ngoba ukusetshenziswa kabi kwalezi zinto kungaholela ekuthembekeni kwamakhemikhali nokudlula ngokweqile.

Kodwa-ke, akubona bonke abantu abanokudangala ababa nalesi sibonakaliso, ngakho-ke kubalulekile ukuthi wazi noma yikuphi ukuguquka okungazelelwe kwemizwelo okungakhombisa isimo sokulutha.

11. Ukwephuza

Isifo sokudangala kwesinye isikhathi singaphazamisa ukusebenza kwengqondo nezimoto, okungadala ukuthi umuntu acasuke kakhulu noma ahambe kancane, lokhu kuvame kakhulu. Ngakho-ke, ukudangala kungathinta ukucabanga, ukunyakaza kanye nenkulumo, lapho umuntu eye ame khona lapho ekhuluma nezimpendulo ezimfushane, noma okuphambene, lapho ethula khona inkulumo esheshayo nokunyakaza okuphindaphindwayo ngezandla nemilenze, isibonelo.

Ukuhlolwa kokucindezeleka okuku-inthanethi

Lokhu kuhlolwa okuku-inthanethi kungasiza ukucacisa ukuthi ngabe kukhona ubungozi bangempela bokucindezeleka, uma kukhona ukusola:

1. 1. Ngizizwa sengathi ngithanda ukwenza izinto ezifanayo njengakuqala
2. 2. Ngihleka ngokuzenzekelayo futhi ngizijabulisa ngezinto ezihlekisayo
3. 3. Kunezikhathi phakathi nosuku lapho ngizizwa ngijabule khona
4. 4. Ngizizwa sengathi nginomcabango osheshayo
5. 5. Ngithanda ukunakekela ukubukeka kwami
6. 6. Ngizizwa ngijabule ngezinto ezinhle ezizayo
7. 7. Ngizizwa ngijabule lapho ngibuka uhlelo kumabonakude noma ngifunda incwadi