Ukucindezeleka kwangemva kokuhlukumezeka: kuyini, izimpawu nokwelashwa

-Delile

• Izimpawu eziyinhloko
• 1. Izimpawu zokuzwa
• 2. Izimpawu zesiyaluyalu
• 3. Izimpawu zokugwema
• 4. Izimpawu zokushintsha kwesimo
• Ungakuqinisekisa kanjani ukuxilongwa
• Yelashwa kanjani

Ukucindezeleka okwenzeka ngemuva kwengozi kuyisimo sengqondo esidala ukwesaba ngokweqile ngemuva kwezimo ezishaqisayo, ezesabisayo noma eziyingozi, njengokuhlanganyela empini, ukuthunjwa, ukuhlaselwa noma ukuhlushwa udlame lwasekhaya, ngokwesibonelo. Ngaphezu kwalokho, kwezinye izimo, ukuphazamiseka kungenzeka futhi ngenxa yoshintsho olungazelelwe empilweni, njengokulahlekelwa umuntu osondelene kakhulu naye.

Yize ukwesaba kungukuphendula okujwayelekile komzimba ngesikhathi nangemva nje kwalezi zinhlobo zezimo, ukucindezeleka kwangemva kwenhlekelele kubangela ukwesaba ngokweqile nokuhlala kwenzeka phakathi nemisebenzi yansuku zonke, njengokuya ezitolo noma ukuba wedwa ekhaya ubukele ithelevishini, noma kungekho ingozi ebonakalayo. .

Izimpawu eziyinhloko

Ezinye izimpawu ezingasiza ukukhomba ukuthi ngabe umuntu uhlushwa yingcindezi ngemuva kokuhlukumezeka yilezi:

1. Izimpawu zokuzwa

• Yiba nezinkumbulo ezijulile ngalesi simo, esidala ukwanda kokushaya kwenhliziyo nokujuluka okweqile;
• Ukuhlala unemicabango esabisayo;
• Ukuba namaphupho amabi kaningi.

Lolu hlobo lwezimpawu lungavela ngemuva komuzwa othile noma ngemuva kokubuka into noma ukuzwa igama elihlobene nesimo esibuhlungu.

2. Izimpawu zesiyaluyalu

• Imvamisa ukuzwa ukushuba noma ukwethuka;
• Unenkinga yokulala;
• Ukwesaba kalula;
• Yiba nokuqhuma kwentukuthelo.

Lezi zimpawu zivamile futhi azibangelwa yisimo esithile futhi, ngakho-ke, zingathinta imisebenzi eminingi eyisisekelo njengokulala noma ukugxila emsebenzini.

3. Izimpawu zokugwema

• Gwema ukuya ezindaweni ezikukhumbuza isimo esibuhlungu;
• Ungasebenzisi izinto ezihlobene nesigameko esibuhlungu;
• Gwema ukucabanga noma ukukhuluma ngokwenzeke ngesikhathi somcimbi.

Ngokuvamile, lezi zinhlobo zezimpawu zidala ushintsho enkambisweni yomuntu yansuku zonke, eyeka ukwenza imisebenzi eyayenza phambilini, njengokusebenzisa ibhasi noma ikheshi, isibonelo.

4. Izimpawu zokushintsha kwesimo

• Ukuba nobunzima bokukhumbula izikhathi ezahlukahlukene zesimo esibuhlungu;
• Ukuzizwa ungayithandi kangako imisebenzi emnandi, njengokuya olwandle noma ukuphuma nabangani;
• Ukuba nemizwa esontekile njengokuzizwa unecala ngokwenzekile;
• Yiba nemicabango engemihle ngawe.

Izimpawu zokuqonda nezemizwa, yize zivamile cishe kuzo zonke izimo ngemuva nje kokuhlukumezeka, ziyanyamalala ngemuva kwamasonto ambalwa, futhi kufanele zikhathaze kuphela lapho ziba zimbi ngokuhamba kwesikhathi.

Ungakuqinisekisa kanjani ukuxilongwa

Ukuqinisekisa ukuthi kukhona ukucindezeleka kwangemva kwenhlekelele kunconywa ukuba uthintane nodokotela wezengqondo, ukucacisa izimpawu nokuqala ukwelashwa okufanele, uma kunesidingo.

Kodwa-ke, kungenzeka ukusola lesi sifo lapho, phakathi nenyanga, okungenani uphawu lwe-1 lokuhlangabezana nokugwema kuvela, kanye nezimpawu ezi-2 zokuyaluza nemizwelo.

Yelashwa kanjani

Ukwelashwa kwengcindezi yangemva kwenhlekelele kufanele njalo kuqondiswe futhi kuhlolwe ngudokotela wezengqondo noma wezifo zengqondo, njengoba kudinga ukulungiswa njalo ukusiza umuntu ngamunye anqobe ukwesaba kwakhe futhi anciphise nezimpawu ezivelayo.

Ezimweni eziningi, ukwelashwa kuqala ngezikhathi ze-psychotherapy, lapho udokotela wezengqondo, ngezingxoxo nangemisebenzi yokufundisa, esiza ukuthola nokunqoba ukwesaba okwenziwe ngesikhathi sesehlakalo esibuhlungu.

Kodwa-ke, kusengadingeka ukuya kudokotela wezifo zengqondo ukuze uqale ukusebenzisa imishanguzo yokulwa nengcindezi noma i-anxiolytic, isibonelo, esiza ukuqeda izimpawu zokwesaba, ukukhathazeka nentukuthelo ngokushesha ngesikhathi sokwelashwa, kusiza ukwelashwa kwengqondo.

Uma uhlangabezane nesimo esicindezela kakhulu futhi uvame ukwesaba noma ukhathazeke, kungahle kungasho ukuthi uku-post-traumatic stress disorder. Ngakho-ke zama amathiphu wethu wokulawula ukukhathazeka ukubona ukuthi ayasiza yini, ngaphambi kokufuna isazi sokusebenza kwengqondo, isibonelo.