Izimpawu zegesi eziyi-6 (isisu namathumbu)

-Delile

• Ukwazi kanjani ukuthi ngabe amagesi
• 1. Amagesi esisu
• 2. Amagesi emathunjini
• Yini ebangela igesi eyeqile
• Ungamisa kanjani amagesi

Izimpawu zegesi yamathumbu noma yesisu zivame ukwenzeka futhi zifaka phakathi umuzwa wesisu esiqunjelwe, ukungakhululeki okuncane kwesisu nokubhinca okungaguquki, isibonelo.

Imvamisa lezi zimpawu zivela ngemuva kokudla okukhulu kakhulu noma lapho sikhulume kakhulu ngenkathi sidla, ngenxa yokugwinywa komoya, kuthuthuka kalula ngemuva kokuqedwa kwamagesi, kungaba ngokukhishwa kwamathumbu noma ngohlobo lwemivimbo.

Kodwa-ke, kukhona nezimo lapho la magesi engenakususwa kalula, okuyiqiniso ikakhulukazi kubantu abaqunjelwe. Kulezi zimo, izimpawu zingaba namandla kakhulu futhi ziholele umuntu ekusolweni ngezinkinga ezinkulu, njengokushintsha kwenhliziyo noma ngisho nokuhlaselwa yisifo senhliziyo, ngoba kuvame ukuba buhlungu esifubeni.

Ukwazi kanjani ukuthi ngabe amagesi

Ngokuya ngokuthi amagesi aqoqeka kuphi, izimpawu zingahluka:

1. Amagesi esisu

Lapho amagesi eqongelela esiswini, angadala:

1. Ukuzwa kwesisu;
2. Ukubopha njalo;
3. Ukuphelelwa isifiso sokudla;
4. Ukushisa umphimbo;
5. Uboshwe esifubeni;
6. Ukuzizwa uphelelwa umoya.

Kungenzeka ukunciphisa igesi esiswini ngokugwema ushingamu nokudla kancane nokugwema ukukhuluma ngesikhathi sokudla ukuze ungangenisi umoya emgudwini wokugaya ukudla ngesikhathi sokudla.

2. Amagesi emathunjini

Izimpawu ezingakhombisa ukuthi kukhona amagesi emathunjini imvamisa:

1. Ubuhlungu obukhulu besisu, kwesinye isikhathi ngesimo se-twinge;
2. Ukuvuvukala kwesisu;
3. Isisu esinzima;
4. Isisu;
5. Ukuqunjelwa;
6. I-colic yamathumbu.

Lezi zimpawu zingahluka ngamandla ngokuya ngokuzwela komuntu ngamunye kanye nenani lamagesi akhona ohlelweni lokugaya ukudla.

Yini ebangela igesi eyeqile

Ukuba khona kwamagesi esiswini kuvame ukwenzeka ngokufaka umoya ngokudla, futhi lokhu kuvame kakhulu lapho kukhulunywa kakhulu ngesikhathi sokudla noma lapho uphuza iziphuzo ezine-carbon, njenge-soda noma amanzi akhanyayo.

Ukuqoqwa kwamagesi emathunjini kuvame ukuhlobene nokuba khona kwephethini yokusebenza kwamathumbu wokuqunjelwa noma ukusetshenziswa ngokweqile kokudla okusiza ukwakheka kwamagesi emathunjini amakhulu. Okunye kwalokhu kudla kubandakanya iqanda, ukholifulawa, ugarlic, u-anyanisi nophizi. Ama-sweeteners afana ne-sorbitol, i-fructose kanye ne-vitamin C eyeqile nawo abangela igesi kubantu abathile.

Bheka uhlu oluphelele lokudla olubangela igesi.

Ungamisa kanjani amagesi

Ezinye izinhlobo zokwelashwa kwasekhaya ukuvimbela ukwakheka kwegesi ngokweqile yilezi:

• Yiba nenkomishi yefennel noma itiye leminti ngemuva kokudla;
• Thatha uhambo lwemizuzu engu-20-30 ngemuva kwesidlo sasemini noma sedina;
• Yiba nokudla okulinganiselayo, udle ukudla okunothe nge-fiber nsuku zonke futhi uphuze amanzi amaningi;
• Gwema iziphuzo ezibandayo nezinye iziphuzo ezine-carbonated ngokudla;
• Gwema ukudla okunothe ngokweqile kwe-carbohydrate njenge-pasta, i-lasagna ne-fondue;
• Gwema ukweqisa kobisi nezithako zalo kanye nezitsha zenyama ezilungiselelwe ubisi njenge-stroganoff, isibonelo.

Bukela le vidiyo elandelayo ukuthola amathiphu asebenzayo wokuqeda amagesi: