Izimpawu eziyisi-7 zomkhuhlane

-Delile

• Ungazikhulula kanjani izimpawu
• 1. Imfiva nokugodola
• 2. Impumu eminyene nokuthimula
• 3. Khwehlela
• 4. Ubuhlungu bekhanda nobuhlungu bemisipha
• 5. Umphimbo obuhlungu
• Umkhuhlane kwabesifazane abakhulelwe, izingane nasebekhulile
• Umehluko phakathi komkhuhlane namakhaza
• Umehluko phakathi komkhuhlane, udenga neZika
• Uzoya nini kudokotela

Izimpawu zomkhuhlane ovamile ziqala ukuzwakala cishe ezinsukwini ezimbili kuya kwezi-3 ngemuva kokuthintana nomuntu onomkhuhlane noma ngemuva kokuvezwa yizinto ezandisa amathuba okuthola umkhuhlane, njengokubanda noma ukungcola, isibonelo.

Izimpawu eziyinhloko zomkhuhlane yilezi:

1. Imfiva, imvamisa iphakathi kuka-38 no-40ºC;
2. Ukugodola;
3. Ikhanda;
4. Ukukhwehlela, ukuthimula nekhala eligijimayo;
5. Umphimbo obuhlungu;
6. Ubuhlungu bemisipha, ikakhulukazi ngemuva nasemilenzeni;
7. Ukuphelelwa isifiso sokudla nokukhathala.

Imvamisa, lezi zimpawu zivele ngokuzumayo futhi zivame ukuhlala ezinsukwini ezi-2 kuye kwezi-7. Ngokuvamile, umkhuhlane uhlala cishe izinsuku ezintathu, kanti ezinye izimpawu ziyanyamalala ezinsukwini ezi-3 ngemuva kokuphela komkhuhlane.

Ungazikhulula kanjani izimpawu

Ukwelapha umkhuhlane onamandla, kubalulekile ukuphumula, uphuze amanzi amaningi futhi, uma ukhonjiswe ngudokotela, phuza imishanguzo yokudambisa izinhlungu nomkhuhlane, njenge-paracetamol noma ibuprofen, isibonelo.

Ngaphezu kwalokho, ukunciphisa izimpawu eziyinhloko kunconywa:

1. Imfiva nokugodola

Ukwehlisa umkhuhlane nokunciphisa amakhaza, umuntu kufanele athathe imishanguzo yokulwa nezidakamizwa ekhonjiswe ngudokotela, njenge-paracetamol noma ibuprofen, ngokwesibonelo. Ngaphezu kwalokho, ezinye izindlela zemvelo zokunciphisa imfiva nokugodola zifaka ukuthatha ishawa ebandayo nokubeka izindwangu ezimanzi ebunzini nasemakhwapheni ukusiza ukulawula izinga lokushisa komzimba wakho. Bona okuningi mayelana nokugodola nokuthi wenzeni.

2. Impumu eminyene nokuthimula

Ukuze uthuthukise ukuphefumula, ungasebenzisa ukuhogela umusi wamanzi abilayo noma i-nebulization nge-saline, ngaphezu kokugeza ikhala lakho ngosawoti noma amanzi olwandle, atholakalayo ukuthengiswa emakhemisi.

Ngaphezu kwalokho, ungasebenzisa futhi i-decongestant yamakhala, ene-oxymetazoline, ngokwesibonelo, kepha akufanele weqe izinsuku ezi-5 zokusetshenziswa, njengoba ukusetshenziswa isikhathi eside kungadala umphumela wokuphindaphinda. Bheka izindlela ezi-8 zemvelo zokuvula ikhala lakho.

3. Khwehlela

Ukwenza ngcono ukukhwehlela nokwenza uketshezi lube luketshezi oluningi, umuntu kufanele aphuze amanzi amaningi futhi asebenzise amakhambi asekhaya athoba umphimbo, njengoju olunolamula, isinamoni netiye le-clove netiye lembabazane.

Ngaphezu kwalokho, ungasebenzisa futhi isiraphu yokukhwehlela, engathengwa ezikhemisi, ukudambisa ukukhwehlela nokuqeda isikhwehlela. Bona ukuthi iyiphi isiraphu ongayikhetha.

4. Ubuhlungu bekhanda nobuhlungu bemisipha

Amanye amathiphu angasiza ukukhulula ikhanda ukuphumula, ukuphuza itiye, okungaba yi-chamomile, isibonelo bese ubeka indwangu emanzi esiphongweni. Uma ubuhlungu bukhulu, ungathatha i-paracetamol noma i-ibuprofen, isibonelo, ngesincomo sikadokotela.

5. Umphimbo obuhlungu

Umphimbo obuhlungu ungadanjiswa ngokugcoba amanzi afudumele nosawoti, kanye nokuphuza itiye lomphimbo obuhlungu, njenge-mint noma i-ginger. Ezimweni lapho izinhlungu zinamandla kakhulu noma zingathuthuki, kufanele kuboniswane nodokotela, ngoba kungadingeka ukusebenzisa i-anti-inflammatory, njenge-ibuprofen, isibonelo. Bheka uhlu lwamakhambi emvelo ayi-7 womphimbo obuhlungu.

Umkhuhlane kwabesifazane abakhulelwe, izingane nasebekhulile

Umkhuhlane wabesifazane abakhulelwe, izingane nasebekhulile ungadala izimpawu ezinamandla, futhi ukuphalaza nohudo kungenzeka futhi, njengoba la maqembu enesimiso somzimba sokuzivikela somzimba esibuthakathaka, esenza umzimba uzwele kakhudlwana.

Ngalesi sizathu, futhi ngoba akukhuthazwa ukuthi abesifazane abakhulelwe nezingane bathathe imishanguzo ngaphandle kwesincomo sikadokotela, ngaphezu kokulandela amathiphu enziwe okuzenzela ukukhulula izimpawu, umuntu kufanele aye kudokotela futhi athathe kuphela umuthi ngokweseluleko sezokwelapha, hhayi zilimaze ingane noma zenze ukuthi lesi sifo sibe sibi kakhulu. Bona ukuthi ungaphatha kanjani umkhuhlane lapho ukhulelwe.

Umehluko phakathi komkhuhlane namakhaza

Ngokungafani nomkhuhlane, imvamisa umkhuhlane awubangeli umkhuhlane futhi imvamisa awubangeli izinkinga, njengohudo, ikhanda elibuhlungu nokuphefumula kanzima.

Ngokuvamile, amakhaza ahlala cishe izinsuku ezingama-5, kepha kwezinye izimo, izimpawu zempumulo egijimayo, ukuthimula nokukhwehlela kungathatha amasonto amabili.

Umehluko phakathi komkhuhlane, udenga neZika

Umehluko omkhulu phakathi komkhuhlane nodenga ne-zika, ukuthi udenga ne-zika, ngaphezu kwezimpawu zomkhuhlane ezivamile, nakho kubangela ukulunywa emzimbeni namabala abomvu esikhunjeni. I-Zika ithatha cishe izinsuku eziyi-7 ukunyamalala, ngenkathi izimpawu zikadenga zinamandla futhi zithuthuka kuphela ngemuva kwezinsuku eziyi-7 kuye kwezingu-15. Bona nokuthi yiziphi izimpawu zomkhuhlane wezingulube.

Uzoya nini kudokotela

Yize kungenasidingo ukuya kudokotela ukwelapha umkhuhlane, kungakuhle uthintane nodokotela ojwayelekile lapho:

• Umkhuhlane uthatha izinsuku ezingaphezu kwezintathu ukuthuthuka;
• Izimpawu ziba zimbi ngokuhamba kwezinsuku, kunokuba zibe ngcono;
• Ezinye izimpawu ziyavela, njengokuqaqamba kwesifuba, ukujuluka ebusuku, umkhuhlane ongaphezu kuka-40ºC, ukuphefumula okuncane noma ukukhwehlela nge-phlegm eluhlaza.

Ngaphezu kwalokho, izingane, asebekhulile, kanye neziguli ezinezinto ezinobungozi, njenge-asthma nezinye izinhlobo zezinkinga zokuphefumula, kufanele zigonyelwe umkhuhlane njalo ngonyaka.

Ukuze uthole ukuthi uketshezi lomkhuhlane luyakhathaza yini, bheka ukuthi umbala ngamunye we-phlegm usho ukuthini.