Izimpawu Zokungabekezelelani Kokudla

-Delile

• 1. Ukuphathwa ikhanda njalo
• 2. Ukukhathala ngokweqile
• 3. Ubuhlungu besisu
• 4. Isisu esivuvukile
• 5. Ukulunywa nezisihla esikhunjeni
• 6. Ubuhlungu obuhlangana njalo
• 7. Isilungulela esivamile
• Ungaqinisekisa kanjani uma kungukungabekezelelani kokudla

Izimpawu zokungabekezelelani kokudla zivame ukuvela ngemuva nje kokudla ukudla lapho umzimba uba nesikhathi esinzima ukukugaya, ngakho-ke izimpawu ezijwayelekile kakhulu zifaka igesi eyeqile, ubuhlungu besisu noma isicanucanu, isibonelo.

Ukudla okungenzeka ukuthi kubangele lolu hlobo lwezimpawu kufaka phakathi ubisi, amaqanda, ushokoledi, isinkwa, imfanzi notamatisi, kepha okunye okuningi kungadala lolu hlobo lwezibonakaliso, ezihluka kakhulu kumuntu nomuntu. Bheka eyodwa uhlu oluphelele lokudla olusengozini enkulu yokubanga ukungabekezelelani.

1. Ukuphathwa ikhanda njalo

Ubuhlungu bekhanda bungaba nezimbangela eziningi, noma kunjalo, uma ingathuthuki nganoma yiluphi uhlobo lokwelashwa noma imbangela ethile ingatholakali, ingahle ihlobene nokungabekezelelani nohlobo oluthile lokudla, ngoba ukuvuvukala kwamathumbu kuphazamisa ukukhiqizwa kwama-neurotransmitter amaningi .

Indlela enhle yokuthola ukuthi ngabe ikhanda libangelwa ukusetshenziswa kokunye ukudla ukuqeda kancane kancane ukudla okunengozi enkulu yokungabekezelelani ekudleni, isibonelo.

2. Ukukhathala ngokweqile

Ukungabekezelelani kokudla kuvame ukudala isimo sokuvuvukala okungapheli kwamathumbu nomzimba, ngakho-ke kukhona ukusetshenziswa kwamandla amakhulu, okugcina kuholele kumuzwa wokukhathala ngokweqile okungapheli ngisho nangemva kokulala kahle ebusuku.

Ngakho-ke, kujwayelekile ukuthi, kubantu abakhathele ngokweqile, udokotela usola uhlobo oluthile lokungabekezelelani kokudla, ngaphambi kokusola enye inkinga. Bheka uhlu lwezinye izifo ezingadala ukukhathala njalo.

3. Ubuhlungu besisu

Abantu abanokungabekezelelani kokudla bavame ukuzwa ubuhlungu esiswini noma esiswini, okuvuka ikakhulukazi ngoba umzimba awukwazi ukugaya kahle ukudla okudliwe. Imvamisa, lobu buhlungu bukhulu kakhulu ngemuva kwesikhathi esifushane sokudla, kepha bungabuye buhlale bukhona usuku lonke, ikakhulukazi uma udla ukudla okubangela ukungabekezelelani kaningana.

4. Isisu esivuvukile

Umuzwa wesisu esiqunjelwe ngesinye sezimpawu ezijwayelekile zokungabekezelelani kokudla futhi kwenzeka ngoba uhlelo lokugaya alukwazi ukugaya ngokuphelele ukudla futhi, ngakho-ke, ukudla kuhlala kugcina ukubila emathunjini futhi kubangele ukuqoqwa kwamagesi , esiswini esishutheke kakhulu.

Imvamisa, ehlotshaniswa nesisu esivuvukile, kukhona nesifiso esiphuthumayo sokuya endlini yangasese, engahle ihambisane nohudo.

5. Ukulunywa nezisihla esikhunjeni

Impilo yamathumbu inethonya elikhulu ekubonakaleni kwesikhumba, ngakho-ke, uma kukhona ukuvuvukala kwamathumbu okubangelwe ukungabekezelelani kokudla, kujwayelekile ukuthi kuvele izinguquko esikhunjeni, njengamapeletshi amancane, ububomvu nokunwaya. Lolu hlobo lokuguqulwa luvame kakhulu ukungabekezelelani kwe-gluten, kepha kungenzeka noma ngabe ikuphi, ikakhulukazi ezifundeni ezinjengezindololwane, amadolo, isikhumba sezinwele noma izinqe.

6. Ubuhlungu obuhlangana njalo

Yize kungavamile, ubuhlungu obuhlala njalo nobungapheli emalungeni, ngisho nasemisipheni, kungakhombisa ukuba khona kokungabekezelelani kokudla, ngoba ukusetshenziswa kokunye ukudla kungalwenza lube lubi lolu hlobo lwezibonakaliso, ikakhulukazi kubantu asebevele benenkinga ye-fibromyalgia , isibonelo.

7. Isilungulela esivamile

Isilungulela sivame ukuvela lapho ukugaya kungenziwanga kahle, ngakho-ke okuqukethwe yisisu kugcina sekukhona bese kubangela ukuzwa okushisayo emphinjeni. Yize lolu hlobo lwesifo luhlala luhlobene njalo ne-gastroesophageal reflux noma i-gastritis, futhi ingavela kubantu abanokubekezelelana kokudla, ikakhulukazi ezimweni zokungezwani ne-lactose.

Ungaqinisekisa kanjani uma kungukungabekezelelani kokudla

Njengoba izimpawu zokungabekezelelani zingafana nezinye izinkinga zesisu namathumbu indlela engcono yokuqinisekisa ukungabekezelelani, nokuhlolela ezinye izifo, ukubonisana nodokotela wezifo zesisu ukuze ahlole izimpawu nokwenza izivivinyo ezifana nokuhlolwa kwegazi noma okwenziwa esitokisini, isibonelo isibonelo.

Ngokutholakala kokungabekezelelani kokudla, udokotela futhi angaphakamisa ukuthi kwenziwe ukuhlolwa kokucasulwa, okubandakanya ukudla lokho osola ukuthi akubekezelelani bese ubheka ukuthi ngabe zikhona yini izimpawu. Bona kangcono ukuthi ungakwenza kanjani ukuxilongwa kokungabekezelelani.