Yini i-bunion, indlela yokuyelapha kanye nezimpawu eziyinhloko

-Delile

• Yelashwa kanjani
• Ukwelashwa kwasekhaya
• Izimpawu zeBunion
• Yini engabangela
• Ungakuvimbela kanjani ukuvela kwamabhanoni

Ibunion, eyaziwa ngokwesayensi njengeHallux Valgus, ukuphambuka kweminwe kubheke ngaphakathi konyawo, kubeka kabi amathambo namalunga. Umunwe othinteke kakhulu uzwane olukhulu, kodwa kwabanye abantu ibunion yakha emunweni omncane.

Ukubukeka kwebunion kuvame kakhulu kubantu abavame ukugqoka izicathulo eziphakeme futhi abanezifo ze-osteoarticular, njenge-arthritis, isibonelo. Ukuba khona kwebunion kungakhathazi futhi kubuhlungu, futhi kubalulekile ukuya kudokotela wamathambo noma we-physiotherapist ukuze uqale ukwelashwa ukudambisa izimpawu.

Yelashwa kanjani

Ukwelashwa kweBunion kuhlose ukubuyisa umunwe endaweni yokuqala nezimpawu ezizoqedwa. Ngakho-ke, ukusetshenziswa kwezingcezu noma abahoxisi beminwe kungakhonjiswa ukuzama ukuphinda ubeke amathambo athintekile. Lezi zingcezu nababuyisi bangatholakala ku-inthanethi, ekhemisi nasezitolo ezidayisa izidakamizwa.

Ukufaka umuthi wokulwa nokuvuvukala onjengeCataflan noma iVoltaren, kungakhonjiswa ngezinsuku lapho kudingeka khona ukugqoka isicathulo eside, kepha uma ibunion inkulu kakhulu futhi ikukhathaza kakhulu, njengesinyathelo sokugcina ungathola ukuhlinzwa. Ikakhulukazi lapho umuntu ehlushwa izinhlungu nsuku zonke noma enenkinga ethile, njengesifo samathambo, isibonelo.

Ukuhlinzwa kuvame ukwenziwa nge-anesthesia yendawo futhi kuyo udokotela ohlinzayo wamathambo uzobeka umunwe eduze nendawo ayiyo, aklwebhe ithambo eliphambukile kamuva. Ngemuva kokuhlinzwa, umuntu kufanele agweme ukubeka isisindo somzimba onyaweni olusetshenzisiwe cishe, kancane kancane abuyele emisebenzini yakhe yansuku zonke. I-Physiotherapy ingaba usizo olukhulu kulesi sigaba sokululama. Bona ukuthi kwenziwa kanjani ukuhlinzwa kwe-bunion nokwelulama.

Ukwelashwa kwasekhaya

Ukwelashwa kahle ekhaya kwebunion evuthayo, okuvame ukuqeda ubuhlungu nokungakhululeki kakhulu, ukwenza isitebhisi ngokubeka izinyawo 'zesosi' esitsheni esinamanzi afudumele kanye nezipuni ezimbili zikasawoti omuncu noma usawoti we-Epsom. Ukuhlikihla izinyawo zakho ngamafutha alimondi amnandi futhi kuyisu elihle kakhulu lokuthuthukisa ukujikeleza kwegazi nokuqeda izinhlungu, ububomvu nokuvuvukala kwezinyawo.

Ngemuva kokwenza lokhu, ukulala cishe imizuzu engama-30 izinyawo zakho ziphakanyisiwe, engalweni kasofa noma amakhushini kubuye kube isu elihle lasekhaya lokususa izinyawo zakho, nakho okunomthelela ekunciphiseni izimpawu.

Buka le vidiyo elandelayo bese ubona ukuthi yiziphi izivivinyo ongazenzela amabunion:

Izimpawu zeBunion

Izimpawu zikaJoanete ziyahlukahluka ngokuya kokuchezuka kozwane olukhulu noma kuzwane oluncane, okuyinhloko:

• Shintsha ukwakheka konyawo, ngokwakhiwa kwesigaxa eceleni konyawo;
• Ukuphambuka komunwe othintekile ngaphezu kwabanye;
• Isikhumba esomile nokubomvu kumunwe othintekile;
• Ubuhlungu bomunwe lapho uhamba;
• Ukuvuvukala kokuhlangana komunwe okuthintekile.

Ukungakhululeki okubangelwa yi-bunion kuvame ukuqedwa ngokusetshenziswa kwama-insoles wamathambo, izihlukanisi zezinzwane, ukusetshenziswa kwamakhambi wokulwa nokuvuvukala noma ukubhucungwa izinyawo. Nakhu ukuthi ungayinakekela kanjani i-bunion futhi uqede izimpawu.

Yini engabangela

Le bunion yakhiwa ikakhulu kubantu besifazane abaphakathi kweminyaka engama-20 nengama-40, ngenxa yokusebenzisa izicathulo eziphakeme isikhathi eside, ikakhulukazi lezo ezinezinzwane ezicijile, njengoba kubangela uzwane ukuthi lungene ngaphakathi, lubheke kweminye iminwe, futhi ngenxa yalesi sizathu lokhu kuba okuvelele kakhudlwana.

Lolu shintsho ezinyaweni luvame ukuvela kaningi kubantu bomndeni ofanayo futhi, ngakho-ke, abantu abanomlando womndeni wamabunion kufanele bagweme ukugqoka izicathulo eziqinile noma ukusebenzisa nsuku zonke izithende eziphakeme.

Abantu abanezinkinga zempilo, njenge-rheumatoid arthritis noma i-gout, nabo bathambekele kakhulu ekukhuleni kwabo, ngakho-ke kudingeka baqaphe kakhulu.

Ungakuvimbela kanjani ukuvela kwamabhanoni

Indlela engcono kakhulu yokuzama ukuvimbela ukuthuthukiswa kwebunion ukugqoka izicathulo ezintofontofo ezivumela izinzwane zakho ukuba zihambe ngokukhululeka. Izicathulo ezinezithende eziphakeme kakhulu nazo zingakhuphula ingcindezi ezinzwaneni, zisize ukuvela kwamabhanion, ngakho-ke akukhuthazwa ukugqoka izicathulo noma izimbadada ezinezithende ezingaphezu kuka-5 cm ukuphakama