Izixazululo Zasekhaya Zokungezelela komzimba

-Delile

• Ukwelapha kanjani ukungezwani kwesikhumba ekhaya
• I-oatmeal
• Okukhukhumalisa amakhekhe
• Izimila namakhambi
• Ukuthatha

Kuyini ukungezwani komzimba nesikhumba?

Ukungezwani komzimba nesikhumba kwenzeka lapho amasosha akho omzimba ephendula osongweni olubonakalayo obekungaba yingozi emzimbeni wakho. Izimpawu ezijwayelekile zesikhumba sokungazwani komzimba zingafaka:

• ukulunywa
• ububomvu
• ukuvuvukala
• amaqhubu aphakanyisiwe
• ukuqhuma kwesikhumba
• ukuqhekeka kwesikhumba (kusuka esikhunjeni esomile)

Indlela ephumelela kunazo zonke yokugwema ukungezwani komzimba nesikhumba ukunciphisa noma ukugwema ukuxhumana ne-allergen. Kepha uma uhlangana ne-allergen, kunezindlela zokwelapha zasekhaya zokubhekana nezimpawu.

Ukwelapha kanjani ukungezwani kwesikhumba ekhaya

Kukhona amakhambi amaningi asekhaya abantu abawasebenzise iminyaka ukukhulula izimpawu ezibangelwa ukuguquguquka kwesikhumba. Nazi ezinye zazo:

I-oatmeal

I-oatmeal inezinto ezahlukahlukene ezisebenza ngokuphila, kufaka phakathi ama-antioxidant kanye nezinto ezilwa nokuvuvukala.Konke lokhu kungasiza ekunciphiseni ukulunywa kwesikhumba okwaliwa komzimba.

Izindlela ezithandwayo zokusebenzisa i-oatmeal ukwelapha ukusabela okweqile kwesikhumba zifaka i-oatmeal bath noma inkukhu. Kokubili kudinga i-oatmeal eyimpuphu. Ungenza i-oatmeal eyimpuphu ngokugaya i-oatmeal ethengwe esitolo ibe yimpuphu ecolekileyo usebenzisa i-blender, iprosesa yokudla, noma i-grinder yekhofi.

Ukugeza oatmeal

1. Faka 1 inkomishi ye-oatmeal eyimpuphu kubhavu wamanzi asivivi.
2. Hlanganisa i-oatmeal kahle emanzini okugeza.
3. Ngena kubhavu bese ucwilisa umzimba wakho ngokuphelele.
4. Ngemuva kwemizuzu engama-30, zigeze ngeshawa epholile, emnene.

Izinkukhu ze-oatmeal

1. Engeza i-1/4 indebe ye-oatmeal eyimpuphu esitsheni sokuxuba.
2. Hlanganisa amanzi acolisisiwe ku-oatmeal eyimpuphu, 1 tsp. ngesikhathi.
3. Qhubeka uhlanganise futhi ungeze amanzi uze ube nokunamathisela okubushelelezi nokusabalalayo.
4. Faka unamathisele endaweni ethintekile.
5. Bopha ngobumnene indawo ngendwangu emanzi.
6. Ngemuva kwemizuzu engama-30, susa indwangu emanzi bese ugeza ngobumnene leyo ndawo ngamanzi apholile.
7. Manzisa indawo.

Izinketho: Ungangeza futhi isipuni esingu-1 samafutha kakhukhunathi, amaconsi amane ka-oyela obalulekile we-lavender, noma zombili.

Okukhukhumalisa amakhekhe

Isoda yokubhaka ingalungisa ukungalingani kwesikhumba kwe-pH futhi isebenze njenge-anti-inflammatory ukunciphisa isikhumba sakho esingezwani nokugula.

I-baking soda unama

1. Hlanganisa ndawonye 4 tbsp. yesoda yokubhaka kanye ne-12 tbsp. amanzi acwecwe aze enze unamathisele.
2. Faka unamathisele endaweni enolaka.
3. Ngemuva kwemizuzu eyi-10, hlamba ngobumnene indawo ngamanzi apholile.

Inketho: Esikhundleni samanzi, sebenzisa uwoyela kakhukhunathi.

Ukugeza isoda

1. Hlanganisa inkomishi e-1 yesoda yokubhaka kubhavu wamanzi asivivi.
2. Hlanganisa kuze kuhlanganiswe ngokuphelele.
3. Cwilisa umzimba wakho ocwiliswe ngokuphelele cishe imizuzu eyi-15.
4. Zihlanze eshaweni esimnene nesifudumele.

Funda kabanzi ngokugeza kwesoda okubhaka, kufaka phakathi ukuthi ngubani okungafanele akuthathe.

Izimila namakhambi

Ochwepheshe bemvelo batusa izitshalo ezahlukahlukene ukwelapha ukungezwani komzimba nesikhumba. Ezinye zalezi zitshalo ezinconyiwe zifaka:

• I-aloe vera. Ukusetshenziswa kwe-gel okucacile kwesitshalo se-aloe kungadambisa ukulunywa kwe-atopic dermatitis nezinye izinkinga zesikhumba.
• URumex japonicus Houtt. Kukhonjwe le mifino ejwayelekile ehlala isikhathi eside njengokwelashwa okungahle kube ngempumelelo kwe-atopic dermatitis.
• Ukukhishwa kweqabunga le-Persimmon. Ucwaningo lwango-2002 kumagundane luthola ukutholwa ngomlomo kokukhishwa kweqabunga le-persimmon kukhombise zombili izimfanelo zokuvimbela nezokwelapha ze-atopic dermatitis.
• I-konjac ceramide. Ucwaningo lwango-2006 lubonise ukuthi ukuthatha i-konjac ceramide ngomlomo kuthuthukise izimo zesikhumba futhi kunciphise izimpendulo zomzimba ezinganeni ezine-atopic dermatitis.

Ezinye izitshalo namakhambi avame ukuphakanyiswa ngabasebenzi bezempilo bemvelo njengamakhambi asekhaya okwaliwa yisikhumba afaka:

• i-basil
• chamomile
• coriander
• IsiNgisi marigold
• i-neem
• imbabazane ehlabayo

Ukuthatha

Uma isikhumba sakho sinezinto ezingezwani nesitshalo, isilwane, ukudla, noma enye into, kunamakhambi amaningi asekhaya angakusiza uthole ukukhululeka.

Njenganoma yiluphi ukwelashwa olucabangayo, thintana nodokotela wakho ngaphambi kokulandela noma imuphi umuthi - wemvelo noma ngenye indlela.