Ngazama Ukuzila Ukudla Kwesikhumba, iThenda Yesikhumba Yamuva Yokukhipha Isikhumba

-Delile

• Isonto elilodwa 'lokuzila isikhumba'
• Ukuvumelana

Akufanele wonke umuntu.

Ungahamba isikhathi esingakanani ngaphandle kokugeza, ukuthambisa, ukuzitika ngesifihla-buso sobuso, noma ukuthambisa ubuso bakho? Usuku olulodwa? Isonto elilodwa? Inyanga eyodwa?

Enye yezindlela zakamuva zokunakekelwa kwesikhumba ezivela kuyo yonke i-inthanethi "ukuzila isikhumba." Kubandakanya ukugwema yonke imikhiqizo yokunakekelwa kwesikhumba ukuze "ukhiphe ubuthi" ebusweni bakho. Ngokwenkampani yobuhle ephelele yaseJapan eyenze yathandwa, iMirai Clinical, ukuzila isikhumba kuvela enkolelweni kaHippocrates yokuthi ukuzila ngokwesiko kungasetshenziswa njengendlela yokwelapha.

Manje, ngiyangabaza noma nini lapho ngizwa igama elithi "detox," njengoba livame ukusebenza njengesixazululo esisheshayo kunokuchitha isikhathi nokubekezela enkambisweni engaguquguquki. Futhi yize konke ngikwenzelwe ubuncane ekhabethe lami nasekhaya, ngiphikise nomqondo wokungasebenzisi imikhiqizo yokunakekelwa kwesikhumba. Isikhumba sami sithambekele ekubeni sohlangothini olubucayi, futhi ngizizwa sengathi ngihamba ngaphandle kokugeza kahle njalo ezinsukwini ezimbalwa kuholela ekuphumeni, amabala owomile, kanye nokuba buthuntu kobuso bami.

Ngaphezu nje kokugcina isikhumba sami sihlanzekile futhi sithanjisiwe, noma kunjalo, umkhuba wami wokunakekelwa kwesikhumba ubeka usuku lwami njengengxenye yesimiso. Kuyangisiza ukungivusa ekuseni futhi kungivumele (ngokoqobo) ukugeza usuku lokuphumula nokuphumula. Ngingumuntu othanda ukujwayela; ukugeza ubuso bami kuyindlela enhle yokubekisa usuku lwami.

Umbono wokuzila ukudla kwesikhumba Isikhumba sakho sikhiqiza into enamafutha ebizwa nge-sebum esiza ukuvimbela ukulahleka komswakama. Umqondo ngemuva "kokuzila" ukuvumela isikhumba "siphefumule." Kucatshangwa ukuthi ukusika imikhiqizo kuzovumela isikhumba ukuba sinciphise futhi i-sebum ithambe ngokwemvelo.

Isonto elilodwa 'lokuzila isikhumba'

Ngingumuntu othanda izindlela ezilula, ezingekho-mpikiswano, ngakho-ke ngiyanamathela ku-cleanser, i-micellar water kusihlwa ukuze kususwe izimonyo, i-toner, i-moisturizer, kanye nemaski yobuso ngezikhathi ezithile (ikakhulu eyokuzijabulisa). Sekukonke, kulula kakhulu.

Kule nqubo, isikhumba sami sijwayelekile ngokuthambekela kokoma nokuphuka kwamahomoni emhlathini. Indawo ivela kaninginingi, imvamisa ngaphambi kwesikhathi sami.

Ngiswele isikhathi sokugeza ubuso bami ekuseni, ingasaphathwa eyokwenza inqubo yezinyathelo eziyishumi noma ukuzama ukwenza contour. Ngivame ukusebenzisa ukhilimu wamehlo futhi ngigqoke amafutha okuthambisa. Uma kudingeka, kukhona okufihlayo, ipensela yamashiya, i-mascara, futhi mhlawumbe ne-eyeliner noma isithunzi, kanye ne-lip balm.

Kepha ngeviki elilandelayo, okuwukuphela komkhiqizo engizowubeka ebusweni bami ngamanzi nesivikelo selanga (ngoba ukulimala kwelanga kungokoqobo).

Usuku lokuqala, ngazizwa ngomile. Ngobusuku bangaphambi kokuthi ngenze imaski yobuso ene-hydrating njenge-hurray yokugcina ngaphambi kwalesi silingo. Kodwa maye, ifomula yejel ayizange iqhubeke ubusuku bonke, futhi ngaphaphama ngesikhumba esomile esasizizwa siqinile futhi somile.

Usuku lwesibili lwalungengcono. Eqinisweni, izindebe zami zazikhukhumele futhi ubuso bami base buqala manje ukunwaya.

Kodwa-ke, ngiyakhumbula ukuthi noma nini lapho ngiphuza amanzi anele usuku lonke (amalitha ama-3, ubuncane), isikhumba sami cishe ngaso sonke isikhathi sibukeka sisihle. Ngakho-ke, ngaqala ukwehlisa ibhodlela ngemuva kwebhodlela ngethemba lokuthi ngingazigwema ekulumekeni okwomile okwakungubuso bami.

Izinsuku ezimbalwa ezilandelayo zazifana kakhulu, okusho ukuthi kungenzeka ukuthi ngijwayele ukoma noma zaphela kancane. Kepha ngokuphela kosuku kweza nokumangala okuhle kwesiga esiqala ukwakheka, ngqo esilevini sami. Le yindawo lapho ngivame ukuphuma khona kakhulu, ngakho-ke ngazama ngokuqinile ukuthi ngingayithinti noma ngibeke izandla zami eduze kwayo.

Ngosuku lwesihlanu, Ngiphaphame ngibona induna isikhule yaba yindawo ebomvu, ebonakalayo ebonakalayo. Lokhu kwakungalindelekile ngokuphelele, uma kubhekwa uwoyela omningi namangqamuzana esikhumba afile akha izinduna ayengagezwa. Ngenhlanhla ngangingenandawo ebalulekile engingaya kuyo, futhi induna yaqala ukuzihambela yodwa.

Kepha isonto lonke bezizwa sengathi isikhumba sami besizihlanza ngokwaso futhi kufana nokuhlolwa kwamandla ami ukuthi ngingahamba isikhathi esingakanani ngaphandle kokuthola isikhumba sobuso noma i-moisturizer.

Futhi bekuyisikhumbuzo sokuphuza amanzi, imfuneko eyisisekelo yokuthi umzimba womuntu uphile futhi into sonke esivame ukungayinaki kaningi.

Ingabe ikhona imibono yesikhumba yesayensi yokusekela ukuzila kwesikhumba? Cabanga ngokuzila isikhumba njengokudla kokuqeda.Uma kunenkinga, khona-ke ukudeda emikhiqizweni kuzonikeza isikhumba sakho ikhefu lokulinganisela ngokwaso. Ngenkathi kungekho zifundo ngokuzila isikhumba ngqo, kunezizathu eziningana zokuthi kungani kungasebenzela abanye hhayi abanye. Lezi zizathu ezingaba khona zifaka:

• Awusasebenzisi umkhiqizo ongafanele wohlobo lwesikhumba sakho.
• Ukhipha ngokweqile, futhi ukuzila isikhumba kwenza isikhumba sakho silulame.
• Uyekile ukusebenzisa izithako ezinzima noma ezicasulayo zesikhumba esibucayi.
• Ukuguquka kwesikhumba sakho kwenzeka ngenkathi isikhumba sakho sizila.

Ukuvumelana

Yize ngicabanga ukuthi isikhumba sami asizuzi kulokhu kukhishwa kwesonto, empeleni ngiyazibona izinzuzo zokuhlaziya inqubo yomuntu yokunakekela isikhumba nokusika imikhiqizo engenasidingo.

Ukujwayela ukuzithiba kanye "nokuzila isikhumba" kunengqondo, ikakhulukazi ekuphenduleni imania yomkhiqizo yakamuva yezinyathelo eziyishumi nambili ezengeza i-retinoid entsha, imaski yobuso, noma i-serum njalo ngenyanga.

Isikhumba sami esomile, esiqinile naso sasiyisikhumbuzo sokunathiswa. Yebo, i-hydrating ngempela can xazulula izinkinga zakho. (Akukona konke impela, kodwa umuntu angaphupha.) Futhi kuhle ukuthatha ikhefu njalo futhi uvumele isikhumba sakho phefumula - ukungakhathazeki ngokulala ufake izimonyo zakho noma ukufaka ungqimba ngemuva kongqimba lwama-serum.

Vele uqiniseke ukuthi ugqoka isikrini selanga!

URachel Sacks ungumbhali nomhleli onemvelaphi yendlela yokuphila namasiko. Ungamthola ku-Instagram, noma ufunde kabanzi ngomsebenzi wakhe kuwebhusayithi yakhe.