Izinto Ezi-4 Ezikhohlisayo Eziphonsa Isikhumba Sakho Ibhalansi

-Delile

• 1. Qaphela i-microbiome yakho.
• 2. Gcina ama-hormone ehlolile.
• 3. Ukulwa nezinguquko zesizini.
• 4. Vikela isikhumba emisebeni ye-UV engabonakali.
• Buyekeza kwe-

Isitho sakho esikhulu-isikhumba sakho-sikhishwa kalula ngaphandle kokuphazamiseka. Ngisho nento engenacala njengokushintsha kwezinkathi zonyaka ingakwenza ufune ngokuzumayo izihlungi ezingcono kakhulu ze-Insta ukuze ufihle ukuphuma noma ububomvu. Futhi njengoba ukulungisa le nkinga kungathatha amasonto noma izinyanga, ukukhomba umenzi wobubi kuyisihluthulelo sokuthola isikhumba esilungele wena wedwa.

Lapha, udokotela wesikhumba u-Adam Friedman, M.D., ongusolwazi wase-George Washington University wabelana ngezinkinga ezivamile ezingenza isikhumba sakho singalingani—nokuthi ungalwa kanjani nazo.

1. Qaphela i-microbiome yakho.

Amabhaktheriya ama-gut athola ukunakwa kulezi zinsuku, kepha i-microbiome efanayo iyatholakala ebusweni bomzimba wakho, kufaka phakathi nobuso. Ukusebenzisa ngokweqile imikhiqizo ethile, ikakhulukazi yokuhlanza okushiya ubuso bakho buzizwa ihlanzekile, kungadala lokho okwaziwa ngokuthi yi-dysbiosis, noma ukungazinzi kwe-microbiome yesikhumba, kusho uDkt. Umphumela uba isikhumba empeleni “esihlanzeke kakhulu,” esidala ukungalingani kwamabhaktheriya angakwenza uthambekele kakhulu ekubeni nezinduna, i-rosacea, noma i-eczema kanye ne-cirrhosis. Ekugcineni, i-microbiome yesikhumba engafani kakhulu isho ukuthi kunzima kakhulu ukuthi isikhumba siphinde sibuyele ezingcindezelweni zansuku zonke, uyanezela.

Ngakho yini okufanele uyenze? Kokunye, gcina izinhlobo ezahlukahlukene zamagciwane esikhumba aphilile ngokuhlola ngokugwema noma yini engomisa isikhumba, kufaka phakathi insipho elwa namagciwane. “Umbono uwukunikeza ukwesekwa ukuze kukhule amagciwane afanele,” usho kanje. Imikhiqizo enama-prebiotic noma ama-postbiotic angasiza kakhulu ukuvumela amabhaktheriya anempilo ukuthi achume futhi aphile esikhunjeni, uyanezela. Zama i-La Roche Posay's Toleriane Double Repair Moisturizer ($ 19; target.com) equkethe amanzi entwasahlobo ashisayo we-prebiotic ukusiza ukulinganisela isikhumba.

2. Gcina ama-hormone ehlolile.

Ukushintsha kwamahomoni ngenxa yokuguga, ingcindezi, umjikelezo wakho wanyanga zonke, ngisho nendlela entsha yokufaneleka kuyizinto ezivamile ukwenzeka. Ngeshwa, lokhu kungalingani kubonakala ngokushesha esikhumbeni sakho-ikakhulukazi endaweni yesilevu sakho lapho ukuphuka kuvame ukwenzeka khona. Kepha noma ngabe amazinga ama-hormone aphakathi kobubanzi obujwayelekile, ukusabela kwesikhumba sakho kunoma yikuphi ukushintsha kwamahomoni kungakwenza ufinyelele kumfihli wakho. Isikhumba sakho empeleni sizwela kakhulu kuma-hormone ngokuhamba kwesikhathi, uyanezela.

Izikhathi eziningi, abesifazane benza iphutha lokulinganisela isikhumba se-hormonal ngokufinyelela kokhilimu abakhulu kakhulu, okungenza izinto zibe zimbi kakhulu. Esikhundleni sokuzama, uDkt. Friedman uncoma i-Differin Gel Acne Treatment ($ 13; walmart.com), umkhiqizo owawukade unikezwa kadokotela manje osetholakala ngaphezu kwekhawunta futhi ulusizo ngokukhethekile ekuphumeni. Izikhathi zokuhlinza zingasiza futhi ukulinganisela ama-hormone emiphumeleni yesikhathi eside, usho kanjalo.

3. Ukulwa nezinguquko zesizini.

Ukwehluka kwezinga lokushisa nomswakama kungaphazamisa isikhumba. Abantu bavame ukuba nesikhumba esomile, esishayayo phakathi nezinyanga ezibandayo kanye nesikhumba esivele siphume ngamafutha ezinyangeni ezifudumele. Ukulwa nezinguquko zesikhumba zonyaka, khetha imikhiqizo elinganisa amazinga e-pH esikhumba njengeGuinot's Macrobiotic Toning Lotion yesikhumba se-oilier ($ 39; dermstore.com), noma iBioeffect EGF Day Serum ($ 105; bioeffect.com), ebuyisa umswakama ukuze womile isikhumba ngokwenza kusebenze ukuvuselelwa kwamaseli. Izithako ezihlanganisa i-ammonium lactate ne-urea zingasiza isikhumba ekususeni amaseli amadala ukuze sibukeke kahle, kusho uDkt. Friedman. Ngaphandle kwengeniso yeselula, uzoba "nesikhumba esiqinile okuthi lapho unyakaza siqhekeze futhi siphuke," uyanezela. (Okuhlobene: Izinto ezi-5 Odinga Ukuzazi Ngokulinganisela kwe-pH Yesikhumba Sakho.)

4. Vikela isikhumba emisebeni ye-UV engabonakali.

Imisebe ye-ultraviolet engaze idale ukushiswa yilanga imvamisa iyona engadala ubungozi besikhumba uma unganakile, kusho uDkt. Friedman. Njengoba ezikhathini eziningi abantu bengayizwa ngempela imisebe (noma ukufudumala) okuvela emisebeni ye-UV, kunzima ukuqonda ukuthi ngisho nokuchayeka ezinsukwini eziguqubele noma ngamafasitela avaliwe kungaba nomthelela empilweni yesikhumba, kusho uDkt. Friedman. Umphumela uba ukuvuvukala okubangelwa yimisebe yelanga kanye namaseli esikhumba awonakele angakwazi ukubuyela kahle ekuvezweni yilanga.

Ukuvimbela umonakalo, ukusebenzisa i-SPF nsuku zonke-kungakhathaliseki isimo sezulu-kubalulekile. Khetha okokuvikela ilanga njenge-Neutrogena Oil-Free Moisture SPF 15 ($10; target.com), noma ifomula ehlanganisa izinto zokulwa nokuguga ne-SPF efana ne-Regenica Vuselela i-SPF 15 ($150; lovelyskin.com). "Njalo ngosuku olulodwa kufanele kube usuku lokuvikela ilanga," usho njalo.

Buyekeza kwe-