Umhlahlandlela Wokunakekela Isikhumba Sakho

-Delile

• Uhlobo lwesikhumba sakho lubalulekile
• Ukwakha inqubo yokunakekelwa kwesikhumba nsuku zonke
• Kuzo zonke izinhlobo zesikhumba
• Ama-hacks e-DIY okufanele uwagweme (noma ngabe wonke umuntu uyakwenza)
• Gwema lezi hacks ze-DIY
• Ungazelapha kanjani izinkinga zesikhumba
• Izinduna
• Imicu emfushane
• Izici, izibazi, kanye ne-hyperpigmentation
• Ungaluhlola kanjani uhlobo lwesikhumba sakho ekhaya
• Ungabona nini udokotela noma udokotela wesikhumba

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uhlobo lwesikhumba sakho lubalulekile

Ungasola ukuthi unesikhumba esomile, esinamafutha, noma esibucayi, kepha ngabe uyalwazi ngempela uhlobo lwesikhumba sakho? Ukwazi uhlobo lwakho lweqiniso lesikhumba kungasiza ngokuzayo lapho usezindaweni zezimonyo. Eqinisweni, ukusebenzisa imikhiqizo engalungile - noma ngisho ne-hacks ye-Intanethi edumile - yohlobo lwakho lwesikhumba kungadala induna, ukoma noma ezinye izinkinga zesikhumba.

Qhubeka ufunde ukuze ufunde:

• indlela yokwakha inqubo yakho yokunakekelwa kwesikhumba
• ukwelapha kanjani ukukhathazeka kwesikhumba okufana nezinduna noma izibazi
• yiziphi izikhwama zesikhumba ze-DIY ezingaphilile, noma ngabe zibonakala zisebenza

Ukwakha inqubo yokunakekelwa kwesikhumba nsuku zonke

Akunandaba ukuthi hlobo luni lwesikhumba sakho, inqubo yokunakekelwa kwesikhumba yansuku zonke ingakusiza ugcine impilo yonke yesikhumba futhi uthuthukise ukukhathazeka okuthile okufana nezinduna, izibazi namabala amnyama. Inqubo yokunakekelwa kwesikhumba yansuku zonke inezinyathelo ezine eziyisisekelo ongazenza kanye ekuseni kanye kanye ngaphambi kokulala.

1. Ukuhlanzwa: Khetha okokuhlanza okungashiyi isikhumba sakho siqinile ngemuva kokuwashwa. Hlanza ubuso bakho hhayi ngaphezu kokuphindwe kabili ngosuku, noma kanye kuphela, uma unesikhumba esomile futhi ungafaki izimonyo. Gwema ukuwasha lowo muzwa ohlambulukile ngoba lokho kusho ukuthi uwoyela wemvelo wesikhumba sakho awusekho. Abahlanzayo abaziwa ukuthi basebenza kahle kuzo zonke izinhlobo zesikhumba bahlanganisa uCetaphil neBanila Clean It Zero Sherbet Cleanser.

2. Ama-Serum: I-serum ene-vitamin C noma izici zokukhula noma ama-peptide angaba ngcono ekuseni, ngaphansi kwesikrini selanga. Ebusuku, ama-retinol noma ama-retinoid kadokotela asebenza kahle kakhulu. I-Makeup's Artist's Choice ine-vitamin C ne-E serum esebenzayo ne-retinol etholakalayo.

3. Amafutha: Ngisho nesikhumba esinamafutha sidinga amafutha okuthambisa, kodwa sebenzisa okungasindi, okususelwe ku-gel, futhi okungekho comedogenic, noma okungavimbeli izimbotshana zakho, njenge-lotion yobuso yeCeraVe. Isikhumba esomile singazuza kuma-moisturizers amaningi asuselwa kukhilimu afana ne-MISSHA Super Aqua Cell Renew Snail Cream. Imikhiqizo eminingi izolebula imikhiqizo yayo njengejel noma ukhilimu emaphaketheni abo.

Isikrini Sokuvikela Ilanga: Faka i-sunscreen okungenani ngama-30 SPF imizuzu engu-15 ngaphambi kokuphumela ngaphandle, ngoba kuthatha isikhathi ukuthi i-sunscreen isebenze. Amathoni esikhumba amnyama empeleni adinga ukuvikelwa okwengeziwe kwelanga ngoba i-hyperpigmentation kunzima ukuyilungisa. Zama i-sunscreen ye-EltaMD, enikela ngokuvikelwa kwe-UVA / UVB okubanzi futhi okunconywa yi-Skin Cancer Foundation.

Khetha imikhiqizo elingana nohlobo lwakho lwesikhumba nokuzwela, futhi khumbula ukufunda amalebula. Eminye imikhiqizo, efana ne-retinol noma i-retinoids kadokotela, kufanele isetshenziswe ebusuku kuphela.

Kuzo zonke izinhlobo zesikhumba

• Hlala u-hydrated.
• Shintsha amacala womcamelo okungenani kanye ngesonto.
• Geza noma ugoqe izinwele ngaphambi kokulala.
• Gqoka isivikelo selanga nsuku zonke bese ugcoba imizuzu engu-15 ngaphambi kokuphuma.

Qala ngenqubo eyisisekelo nelula ukubona ukuthi isikhumba sakho siphendula kanjani. Uma usunethezekile, ungangeza imikhiqizo eyengeziwe njengama-exfoliants, imaski, kanye nokwelashwa kwamabala ukuze kuthuthukiswe impilo yesikhumba sakho.

Futhi ungakhohlwa ukumaka imikhiqizo emisha, ikakhulukazi uma usola ukuthi unesikhumba esibucayi. Lokhu kungakusiza ukuthi ubone ukungezwani komzimba okungahle kwenzeke.

Ukumaka isivivinyo umkhiqizo omusha:

1. Faka inani elincane lomkhiqizo esikhumbeni sakho endaweni enokuqonda, njengaphakathi kwengalo yakho noma ingalo yakho yangaphakathi.
2. Linda amahora angama-48 ukubona ukuthi kukhona yini ukusabela.
3. Bheka le ndawo emahoreni angama-96 ngemuva kokufaka isicelo ukuze ubone ukuthi awuphendulanga yini.

Ukusabela okweqile kungabandakanya ukucasuka, ubomvu, izigaxa ezincane, noma ukulunywa. Uma uqaphela lezi zimpawu, geza indawo ozihlolile ngamanzi kanye nomhlanzi ohlanzayo. Bese ubuyisela umkhiqizo bese uzama enye evumelana kangcono nohlobo lwakho lwesikhumba.

Ama-hacks e-DIY okufanele uwagweme (noma ngabe wonke umuntu uyakwenza)

Abantu babika izimangaliso ngokusebenzisa ama-hacks e-DIY njengejusi likalamula nomuthi wokuxubha wezinkinga ezivamile zesikhumba njengamaqhubu amabala kanye namabala amnyama. Ngisho nomlingisi owine izindondo u-Emma Stone uthi imfihlo yakhe yokunakekelwa kwesikhumba yi-baking soda. Kodwa iqiniso ukuthi lawa ma-hacks angadala ukulimala kwesikhathi eside kunenzuzo ngoba angalimaza umgoqo wesikhumba sakho.

Gwema lezi hacks ze-DIY

• Ijusi likalamula: Kungaba ne-citric acidic, kodwa i-asidi kakhulu futhi ingadala amabala amnyama ukuthi avele ngemuva kokushiswa yilanga. Ingasomisa futhi icasule isikhumba sakho.
• Okukhukhumalisa amakhekhe: Ezingeni le-pH elingu-8, i-baking soda izocindezela isikhumba sakho, okuqukethwe kwamanzi esikhumba sakho, futhi kubangele isikhumba esomile.
• Ugaliki: Ngendlela eluhlaza, igalikhi ingadala ukungezwani komzimba nesikhumba, i-eczema, ukuvuvukala kwesikhumba namabhamuza anamanzi.
• Umuthi wokuxubha: Izithako zomuthi wokuxubha zingabulala amagciwane futhi zimunce uwoyela, kepha zingasomisa noma zicasule isikhumba sakho.
• Ushukela: Njengokweqile, ushukela ulukhuni kakhulu esikhunjeni ebusweni bakho.
• Uvithamini E: Ukusetshenziswa kwe-vitamin E ngezihloko kungacasula isikhumba sakho futhi akubonakali kuthuthukisa ukubukeka kwesibazi.

Ezinye zalezi zithako zingaba zemvelo futhi zingabizi kakhulu, kepha azenzelwanga isikhumba sakho. Noma ungazizwa imiphumela emibi esheshayo, lezi zithako zingadala ukulibaziseka noma ukulimala kwesikhathi eside. Kungcono ukusebenzisa imikhiqizo eyenzelwe ubuso bakho. Khuluma nodokotela wakho noma udokotela wesikhumba ngaphambi kokuzama izinhlelo ze-DIY esikhumbeni sakho.

Ungazelapha kanjani izinkinga zesikhumba

Kunezindlela zokubhekana nezinkinga zesikhumba ngaphandle kokulimaza isikhumba sakho. Mane ukhumbule umthetho wokuqala wokunakekelwa kwesikhumba: Ungakhethi! Ukukha ama-acne, ama-blackheads, ama-scabs, noma ezinye izinkinga zesikhumba kungadala izilonda ezivulekile noma izindawo ezimnyama zesikhumba ezaziwa njenge-hyperpigmentation. Amanxeba avulekile angaholela ezifweni, izinduna eziningi, noma izibazi. Ukujula kwesilonda, yilapho isikhumba sakho sizobanda khona.

Nazi ezinye izindlela ezixhaswe ngokwesayensi zokwelapha izindawo ezinenkinga.

Izinduna

Ukwelashwa kwama-acne kuncike ekutheni induna yakho ijule kangakanani noma ibucayi kangakanani. Ukunakekelwa kwesikhumba sekukonke kuyisinyathelo esibaluleke kakhulu ekwelapheni izinduna, kepha kumqubuko omnene ungasebenzisa imikhiqizo engabhaliswanga esitolo sakho semithi yangakini njenge:

• i-salicylic acid (Stridex esiphezulu amandla pads acne)
• i-benzoyl peroxide (Hlanza & Sula umuthi wezinduna we-Persa-Gel 10)
• i-alpha hydroxy acids
• siphile
• uwoyela wetiye

Faka njalo i-sunscreen ngemuva kokusebenzisa le mikhiqizo ekuseni, ngoba ingadala ukuzwela kwesikhumba okwengeziwe.

Ngezinduna ezisheshayo, ezivuthayo nezizimele, ungazama futhi nezindwangu noma izitika. Lezi yizicucu ezicacile, eziwugqinsi ezisebenza njengezindawo zokwelapha ukusiza ukukhuthaza ukwelashwa okungenasici nokuvikela izifo. Njengamabhandeshi e-blister, amabala enduna akhipha uketshezi, kwesinye isikhathi ubusuku bonke. Kungcono ukusebenzisa lezi ngaphambi kokuba ulale ngoba izimonyo azikwazi ukuzimboza.

Imicu emfushane

Imicu ecekethekileyo yimibhobho emincane, efana namasilinda ezimbotsheni zakho ephuzi ngokumhlophe. Lokhu kuvame ukudideka ngamakhanda amnyama, kepha amakhanda amnyama empeleni awuhlobo lomqubuko onama-oxidized. Imicu e-Sebaceous ingenza ama-pores akho abukeke emakhulu, futhi ungahle ulingeke ukuwasusa ngokucindezela isikhumba sakho noma usebenzise imichilo yepore. Kodwa lezi zindlela zingaba nemiphumela emibi kakhulu kunezinzuzo zesikhumba sakho, ikakhulukazi uma ungazenzi kahle.

Isikhathi esengeziwe, ungadala futhi:

• ukucasuka
• izimbotshana ezivulekile nokutheleleka
• ukoma
• ububomvu
• uyaxebuka

Amalungiselelo ezihloko aqukethe i-retinol noma ama-retinoids angasiza ukugcina ama-pores acacile futhi ahlanzeke. Ungathola nezinzuzo ngokuthambisa ubuso bakho ngoyela wamaminerali noma we-castor umzuzu owodwa.

Enye indlela yokususa imicu e-sebaceous ngethuluzi lokukhipha. Leli insimbi yensimbi encane enesiyingi esincane ekugcineni.

Indlela ephephe kunazo zonke ukuthi udokotela wesazi noma wesikhumba asisusele yona, kepha futhi ungakwenza lokhu ekhaya:

1. Qala ngobuso obuhlanzekile nensimbi.
2. Cindezela ngobumnene umbuthano ozungeze iqhubu ukuze ubone ukuthi intambo iyaphuma yini. Qaphela njengoba ingcindezi eyeqile ingadala ukulimaza nokusikeka.
3. Phatha le ndawo nge-toner ne-moisturizer ngemuva.
4. Hlanza ithuluzi lakho njalo ngokuhlikihla utshwala ngaphambi nangemva kokusetshenziswa ezifweni zokuvikela.

Ungabona futhi izinzuzo ezingeziwe ngokusebenzisa i-benzoyl peroxide ngemuva kokugeza ngaphambi kokukhishwa.

Izici, izibazi, kanye ne-hyperpigmentation

Amabala, izibazi, namabala amnyama kungathatha noma yikuphi ukusuka emavikini ambalwa kuya ezinyangeni eziyisithupha ukuphola futhi kuphele. Ukwelashwa ngokushesha kwezibazi nezici kufaka phakathi ukusebenzisa izimonyo nesivikelo selanga ukugwema ukulimala okuqhubekayo kwelanga kanye ne-hyperpigmentation.

Ezinye izithako ezaziwa ukusiza ukubuna izibazi zifaka:

Abicah: Ucwaningo lukhombisa ukuthi abicah abalingiswa bangathuthukisa ukujiya kwesibazi, umbala nokuthungwa. Ungafaka i-gel abicah amahora ayisishiyagalombili kuya kwangama-24 ngosuku. Bheka imikhiqizo ene-silicone dioxide efakwe ohlwini njengesithako.

Uju: Izifundo zokuqala zikhombisa ukuthi uju ungapholisa amanxeba nezibazi. Ungahle uthande ukusebenzisa uju uma ufuna ukwelashwa kwasekhaya.

Uvithamini C: Bheka lesi sithako lapho uthenga okhilimu nama-moisturizers. Uvithamini C usebenza kangcono uma uhlanganiswa nezinye izithako ezikhanyisa njenge-soy ne-licorice.

I-Niacinamide: Izifundo ezithi i-niacinamide ingasiza ekunciphiseni izisihla namabala amnyama, ikakhulukazi kumqubuko. Izihloko ezingamaphesenti amabili kuya kweziyisihlanu i-niacinamide iyasebenza kubantu abanamathoni esikhumba alula. Inketho engabizi kakhulu yi-The Ordinary's Niacinamide 10% + Zinc 1% serum, ebiza u- $ 5.90.

I-Retinoic acid: Omunye uthole ukuthi izibazi zezinduna zithuthukile kumaphesenti angama-91.4 abantu abafake inhlanganisela ye-retinoic acid ne-glycolic acid. Okujwayelekile futhi kunomkhiqizo ongamaphesenti amabili we-retinoid ngo- $ 9.80. Sebenzisa imikhiqizo enalesi sithako ebusuku kuphela.

Bheka imikhiqizo enalezi zithako bese uyifaka esimisweni sakho ngemuva kokugeza ubuso bakho. Ungakhohlwa ukugqoka njalo i-sunscreen ngemuva kwesicelo ukugwema ukulimala kwelanga kanye ne-hyperpigmentation.

Ungaluhlola kanjani uhlobo lwesikhumba sakho ekhaya

Uma ungenaso isiqiniseko ngemiphumela yakho kusuka kumibuzo, ungenza futhi ukuhlolwa komzimba ukuhlola uhlobo lwesikhumba sakho. Ukuhlolwa kwekhaya kukala ukukhiqizwa kwe-sebum. I-Sebum iwuketshezi olunamafutha, oluvela kuma-pores akho. Inani le-sebum esikhiqizwa isikhumba sakho linganquma ukuthi isikhumba sakho si:

• yomile
• oily
• evamile
• inhlanganisela

Ukuhlola ukukhiqizwa kwe-sebum ebusweni obuhlanzekile kuyindlela enembe kunazo zonke yokunquma ukuthi unaluphi uhlobo lwesikhumba. Landela lezi zinyathelo:

1. Geza ubuso bakho bese ubuphambanisa bomile. Linda imizuzu engama-30.
2. Cindezela ngobumnene iphepha lokususa uwoyela noma izicubu ebusweni bakho. Cindezela leli phepha ezindaweni ezahlukahlukene zesikhumba sakho, njengasebunzini lakho nasekhaleni, ezihlathini nasesilevini.
3. Bamba ishidi ekukhanyeni ukuze ubone ukuthi iphepha licace kangakanani.

Kanye nezinhlobo zesikhumba ezingenhla, ungaba nesikhumba esibucayi, esingalandeli imibandela ye-sebum. Isikhumba esibucayi sincike ku:

• isikhumba sakho siphendula ngokushesha kangakanani ekusetshenzisweni komkhiqizo
• isikhumba sakho sizivikela kanjani
• ukuthi isikhumba sakho siba bomvu kalula kanjani
• amathuba okungezwani komzimba nesikhumba

Ungabona nini udokotela noma udokotela wesikhumba

Kufanele ubone udokotela wesikhumba uma izinkinga zesikhumba sakho zingasuki nemikhiqizo yasesitolo. Izinduna ezinzima kakhulu, izibazi, noma ezinye izinkinga zingadinga ukwelashwa kadokotela njengama-antibiotic omlomo, ukulawulwa kokuzalwa, noma ama-retinoids kadokotela. I-dermatologist yakho ingenza ukukhishwa kwama-cysts ajulile noma amabala ama-acne anamathele ngaphansi kwesikhumba sakho.

Khumbula ukuthi uhlobo lwesikhumba sakho lungathinta ukuthi imikhiqizo isebenza kanjani. Ukusebenzisa umkhiqizo ongafanele, noma ngabe kungokwemvelo, kungadala ukugqashuka, kuqinise amabala, noma kubangele ubomvu. Kungcono ukuthola ukuthi unaluphi uhlobo lwesikhumba bese wakha indlela yakho yokunakekela isikhumba ngalokho. Ungathatha futhi amanothi kuzithako zomkhiqizo ukubona ukuthi izithako ezithile zidala ukusabela okungafuneki kwesikhumba.