Kuyini Ukulala Ngocansi?

-Delile

• Izimpawu
• Izimbangela
• Izici zobungozi
• Isigameko
• Ukufuna usizo
• Ukuxilongwa
• Ukwelashwa
• Ukubhekana nezinkinga zokulala ezingaphansi
• Izinguquko emithini
• Imithi yezimbangela eziyimbangela
• Imithi emisha
• Umbono
• Amathiphu okuphatha lesi simo
• Khuluma nomlingani wakho nomndeni wakho
• Dala indawo evikelayo
• Gwema izimbangela
• Zijwayeze ukulala kahle

Ukubuka konke

Ukulala ukulala, ukulala ukukhuluma, ngisho nokushayela ukushayela ukulala zonke izinhlobo zezinkinga zokulala okungenzeka ukuthi wezwa ngazo ngaphambili. Kungenzeka ukuthi wake wazibonela ngokwakho noma ngaphezulu.

Inkinga eyodwa yokulala ongahle ungayazi njengokulala ocansini, noma ucansi. I-Sexsomnia, njengokulala, uhlobo lwe-parasomnia. I-Parasomnia ingumphumela wobuchopho bakho obanjwe phakathi kwezigaba zokulala. Lesi sigaba esiphakathi singakwenza wenze sengathi uvukile ngenkathi usalele.

Abantu abane-sexsomnia bahlangabezana nokuziphatha kocansi okuhlobene nokulala. Lokhu kuziphatha kusuka ekushayeni indlwabu kuya ocansini. Ukwelashwa kokuphazamiseka kokulala noma izindaba zokuziphatha kungaphatha ubulili bokulala, futhi.

Izimpawu

I-Sexsomnia ihlukile emaphusheni ocansi. Amaphupho akhulunywa ngokocansi akuyona into engavamile entsheni nasebekhulile. Lokhu okuhlangenwe nakho kuhluke kakhulu kocansi. Abantu abanalesi sifo bahlanganyela ekuziphatheni ngokocansi ngenkathi belele, imvamisa nabanye abantu.

Ubunzima nge-parasomnia njengokulala ocansini ukuthi umuntu onalesi sifo kungenzeka angaboni ukuthi unaso. Ozakwethu, abazali, ohlala nabo, noma abangani bangaqala babone indlela yokuziphatha. Umuntu onalesi sifo kungenzeka angazi ukuthi kuyenzeka kuze kube yilapho omunye umuntu ekubazisa.

Ukuziphatha okuvamile nge-sexsomnia kufaka:

• ukuthambisa noma ukuncenga i-foreplay nomlingani wakho wokulala
• ukudonsa okhalo
• ukuziphatha okulingisa ukuya ocansini
• ukushaya indlwabu
• ucansi
• i-orgasm ezenzakalelayo
• ingilazi, ukubukeka okungenamuntu emehlweni phakathi nalezi zindlela zokuziphatha
• ukungazi ngokuziphatha kamuva

Uma umuntu engazi ngokuziphatha ngemuva kokuvuka, lokhu kungaba uphawu lwe-parasomnia. Umuntu obhekene nobulili angavulwa amehlo futhi asebenze ephapheme. Kodwa-ke, bahlangabezana nesiqephu se-amnesic futhi ngeke bakhumbule lutho.

Ngokufanayo, izinguquko ezicashile ekuziphatheni ngokocansi zingaba uphawu lokuphazamiseka kokulala. Abantu abane-sexsomnia bangaba nokuzethemba okukhulu ngesikhathi seziqephu zocansi lokulala kunokuba bebezoba ngenye indlela. Izivimbelo zingase zibe phansi ngoba zilele, ngakho-ke ukuziphatha kungabonakala kuhlukile kozakwethu.

Izimbangela

Akucaci ukuthi yini ebangela ukuthi abanye abantu bahlakulele ubulili, kepha odokotela bayazi ngezinto eziningana ezingaba nomthelela kukho. Lokhu kufaka phakathi:

• ukungalali kahle
• ukucindezeleka okwandisiwe
• ukukhathazeka
• ukukhathala
• imithi ethile
• ukuphuza utshwala
• usebenzisa izidakamizwa zokuzijabulisa noma imishanguzo kadokotela ongazange unikezwe yona
• amaphethini wokulala angajwayelekile

Izici zobungozi

Izimo zezokwelapha ezingaphansi kwazo zingadala ubulili, futhi. Lezi zimo zivame ukuphazamisa ukulala. Kubandakanya:

• ukuphazamiseka kokulala ngasikhathi sinye, kufaka phakathi ukukhuluma kokulala noma ukulala
• isifo somlenze esingenakuphumula
• ukuvimbela ukuphefumula kokulala
• isithuthwane esihlobene nokulala
• isifo se-reflux se-gastroesophageal (GERD)
• ukulimala ekhanda
• migraines

Isigameko

Akucaci ukuthi ubulili buvamile kangakanani, kodwa kubhekwa njengokungajwayelekile. Ucwaningo oluthile lwathola ukuthi abantu abangamaphesenti ayisishiyagalombili emtholampilo wezinkinga zokulala eCanada bakhombisa izimpawu zokulala ngokocansi. Abesilisa babenamathuba acishe aphindwe kathathu kunabesifazane okuba nalesi sifo. Abesifazane abane-sexsomnia babenamathuba amaningi okushaya indlwabu.

Hlala ukhumbula ukuthi imiphumela yocwaningo ifaka kuphela abantu emtholampilo othile wokuphazamiseka kokulala. Isimo kungenzeka ukuthi sivame kakhulu kubantu abaningi.

Abantu abahlangabezana nalesi sifo kungenzeka bangazibiki izimpawu zabo ngoba bangazizwa benamahloni noma benamahloni noma bangazi ngesimo sabo. Lokho kungasho ukuthi kwenzeka amacala amaningi kunalokho okwaziwayo. Kubabambiqhaza abangama-832 ocwaningweni lwaseCanada, bangu-4 kuphela abazwakalise ukukhathazeka mayelana nobulili ngesikhathi sokubonisana nongoti bokulala.

Ukufuna usizo

Ukwenza izinto ongakhumbuli uzenza ngenkathi ulele kungashaqisa. Ezinye izindlela zokuziphatha ocansini zingabi nangozi, njengokushaya indlwabu. Kwabanye, nazo zingaba zimbi impela. Eqinisweni, i-sexsomnia isetshenzisiwe njengamacala okudlwengula.

Ozakwethu babantu abane-sexsomnia nabo bangakhathazeka ngokuziphatha kuyisibonakaliso sokungenami ebudlelwaneni. Lokhu kungaholela ekukhuleni okuqhamukayo phakathi kwakho nothandekayo wakho.

Lezi zonke izizathu ezizwakalayo zokufuna usizo ngesifo sakho sokulala. Uma umlingani noma othandekayo ekubika ngokuziphatha okungajwayelekile kokulala phakathi kwamasonto noma izinyanga ezimbalwa, yenza i-aphoyintimenti nodokotela wokulala. Uma ungazi eyodwa, cela isincomo kudokotela wakho womndeni.

Ukuxilongwa

Ngaphambi kokubona udokotela wakho, cela noma ngubani obonile izindlela zakho zokulala ocansini ukuthi abhale phansi lokho akubonile. Kufanele futhi ugcine umbhalo wezindlela zakho zokulala.

Irekhodi lalezi ziqephu zocansi zokulala lingahle lanele kudokotela wakho ukuthola isimo. Uma kungenjalo, bangahle bacele ukuthi wenze isifundo sokulala.

Izifundo zokulala zivame ukwenziwa ezikhungweni zezokwelapha ezikhethekile. Isivivinyo, esibizwa nangokuthi i-polysomnography, siqopha okulandelayo ngesikhathi sokulala:

• amagagasi obuchopho
• isilinganiso senhliziyo
• iphethini yokuphefumula
• ukunyakaza kwamehlo nomlenze

Ubusuku obubodwa esikhungweni sokulala bunganele. Udokotela wakho futhi angacela ukuthi uhlale ubusuku obuningi ukuze bathole ukuqonda okubanzi kwamaphethini akho okulala. Uma ukuziphatha kwenzeka ngenkathi usesikhungweni sokulala, lokhu kungaqinisekisa ukuxilongwa kukadokotela wakho.

Uma isiqephu se-sexsomnia singenzeki ngenkathi usesikhungweni sokufunda, udokotela wakho angacela izifundo ezengeziwe ngokuhamba kwesikhathi. Bangazama nezinye izivivinyo ukukhipha izimbangela ezingaba khona.

Ukwelashwa

Ukwelashwa kwe-sexsomnia kuvame ukuphumelela kakhulu. Lokhu kufaka phakathi:

Ukubhekana nezinkinga zokulala ezingaphansi

Uma i-sexsomnia kungenzeka ingumphumela wesinye isifo sokulala, njenge-apnea yokulala noma isifo semilenze esingenasiphetho, ukwelashwa kwesifo esiyimbangela nakho kungamisa izindlela zokuziphatha ezingahlosiwe zocansi. I-apnea yokulala, isibonelo, ivame ukuphathwa ngomshini oqhubekayo we-airway pressure (CPAP).

Izinguquko emithini

Uma uqale udokotela omusha ngaphambi nje kokuqala kokuziphatha kobulili, ukushintsha imithi kungamisa lesi sifo. Imithi yokulala, kufaka phakathi i-counter-the-counter, ingadala iziqephu ze-parasomnia

Imithi yezimbangela eziyimbangela

Izimo ezinjengokuxineka, ukukhathazeka, kanye nengcindezi zingaba nomthelela ekuqedeni ucansi nasekulaleni okungahambi kahle. Imithi noma ukwelashwa kokukhuluma kungaba yizindlela zokwelashwa ezingaqeda isimilo.

Imithi emisha

Ngenkathi eminye imithi ingaholela ocansini, eminye ingasiza ekuyiyekeni. Imithi elwa nokudangala kanye nemithi elwa nokuquleka kungabhalwa.

Umbono

Ukwelapha izimbangela eziyisisekelo ukuphatha ngempumelelo ucansi ezimeni eziningi. Ngezinye izikhathi ungahle uphinde uhlangane neziqephu zocansi, ikakhulukazi uma izindlela zakho zokulala zishintsha noma uba nezinkinga zokulala ezingeziwe. Iningi labantu lizothola ukukhululeka ngokwelashwa.

Amathiphu okuphatha lesi simo

Lezi zinguquko zendlela yokuphila zinganciphisa ubungozi bokuya ocansini futhi mhlawumbe zivimbele iziqephu ezizayo:

Khuluma nomlingani wakho nomndeni wakho

Ukuya ocansini kungabeka abantu empilweni yakho engcupheni. Kungathinta nobudlelwano bomuntu siqu. Kubalulekile ukuthi wazise abantu obathandayo mayelana nokuxilongwa, ukuthi ukwelapha kanjani, nokuthi bangenzani ukukusiza. Ukwethembeka kuyinqubomgomo ehamba phambili.

Dala indawo evikelayo

Kuze kube yilapho ukwelashwa kusebenza, setha indawo ephephile wena nabathandekayo bakho.

• balale emakamelweni okulala ahlukene
• zibeke egumbini elinomnyango okhiyiwe
• setha ama-alamu angazisa abantu uma uhambahamba

Gwema izimbangela

Ukuphuza utshwala nokudla izidakamizwa zokuzijabulisa kungaholela ekulaleni ngocansi. Ukubona lezo zimbangela kungakusiza uvikele iziqephu zocansi.

Zijwayeze ukulala kahle

Ukulala njalo njalo ebusuku kubaluleke kakhulu ukuvimbela ucansi. Ukwehluleka ukulala nezinguquko kuphethini yokulala kungaholela eziqeshini zesifo. Hlela isikhathi sokulala bese unamathela kuso.