Into Esiza USloane Stephens Abe yiNinja Enkantolo Yethenisi

-Delile

• Ukushayisa okulindelwe
• Impilo Yomjuluko
• Ama-Flips Okudla
• Okungenza Ngithule
• Isu Lokuwina
• Buyekeza kwe-

Umpetha wethenisi uSloane Stephens ufakazele ukuthi akanakumiswa kanjani lapho ewina i-US Open yakhe ezinyangeni ezimbalwa ngemuva kokulimala ngonyawo kumshiye enganyakazi (bheka: I-Epic Returnback Story Yokuthi uSloane Stephens Uwine Kanjani I-U.S. Open). Isanda kunqoba, ingene kule sizini iqinile futhi iyazethemba. Yini esiza amandla akhe ngemincintiswano? Ukudla okulula okunempilo nemiqhudelwano yebhingo (yebo, yebhingo). Sibuze uStephens konke mayelana nokuthi uhlala kanjani esefomini ephezulu.

Ukushayisa okulindelwe

"Ngalimala kabi ezinyaweni ngo-2016 futhi angikwazanga ukudlala ithenisi cishe unyaka wonke. Ngokokuqala ngqa empilweni yami, ngangingenalutho. Ngesikhathi ngibuyele enkundleni, ngangijabule kakhulu ukuthi bengizodlala Ngiphinde ngakhipha wonke amandla ebengiwakha ngawabeka emdlalweni wami. "

Impilo Yomjuluko

"Izinsuku ezinhlanu ngesonto, ngenza umsebenzi wamahora amabili ngaphambi kokuzilolonga. Ngiqala ngehora lokunyakaza-isitebhisi, i-agility, i-plyometrics-bese ngenza ihora lokuqeqeshwa kwamandla. Ngemva kwalokho, ngidlala ithenisi amahora amabili. Kusukela ngesikhathi engivuka ngaso, ngiyajima ngijuluke kakhulu. Futhi ngiyanuka! " (Lokhu kuqhubeka kweBosu ball HIIT Workout kuzokukwenza uzizwe njengomdlali.)

Ama-Flips Okudla

"Bengihlala ngidla noma yini engiyifunayo. Manje ngisebenza nompheki ogama lakhe linguJen, ongifundise ngamaphrotheni, imifino, nokubaluleka kokudla okulula okunempilo njengamadethi, umlimi, namantongomane. UJen ungumama wami wokudla. Ungibonisile ukuthi kanjani ukuqinisa umzimba wami ezimeni ezinzima ukunginika lowo mkhawulo." (Sebenzisa lezi zindlela zokupheka zokudla okulula ezi-3 ezivela encwadini yokupheka kaJen Widerstrom ukuze uvuselele ukusebenza kwakho.)

Okungenza Ngithule

"Ngiyakuthanda ukudlala i-bingo, yize ngingakaze ngiwine. Wonke umuntu endaweni uneminyaka engama-75 ubudala. Kimina, ibhingo liyaduduza. Ngidlala amahora amane noma amahlanu, futhi kuhle lokho."

Isu Lokuwina

"Ukwazi ukuthi ngondla umzimba wami izinto ezifanele kungisiza ngizizwe ngizethemba. Ifilosofi yami: Uma uzizwa ungcono, uqhudelana kangcono."

Buyekeza kwe-