Ungayisebenzisa Kanjani i-Retinoids yemibimbi

-Delile

• Yini ama-retinoids?
• Asebenza kanjani ama-retinoids?
• Iyiphi i-retinoid ekufanele?
• Ungawangeza kanjani ama-retinoids enkambisweni yakho yokunakekelwa kwesikhumba
• Imiphumela emibi engaba khona kanye nezingozi
• Ukunciphisa imiphumela emibi
  
• Ama-retinoids angaphezulu kwamakhompiyutha okufanele awacabangele
• Ama-retinoid kadokotela okufanele awacabangele
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini ama-retinoids?

Ama-retinoid acwaningwe kabanzi izithako zokulwa nokuguga ezitholakalayo. Njengoba kunikezwe lokhu, akumangazi ukuthi lesi sigaba samavithamini A avame ukubhekwa njengezinga legolide lokwehlisa imigqa emihle, imibimbi, izimbotshana ezinkulu, nokuningi.

Kodwa ngaphambi kokuba uye esitolo sakho sendawo, kubalulekile ukuqonda ukuthi ama-retinoids asebenza kanjani nokuthi yimaphi ama-retinoid alungele imigomo yakho yokunakekelwa kwesikhumba. Yize ama-retinoid amaningi etholakala ngaphezu kwe-counter (i-OTC), udokotela wakho wesikhumba angakunika amafomula aqinile ahambelana nezidingo zakho.

Qhubeka ufunde ukuze ufunde ukuthi le mikhiqizo isebenza kanjani, imiphumela emibi engaba khona, nokuningi.

Asebenza kanjani ama-retinoids?

Ama-retinoid enziwa ngemikhiqizo ephuma ku-vitamin A. Basebenza ngokunciphisa ama-radicals wamahhala esikhunjeni angadala ukulimala kwe-collagen.

I-Collagen ibalulekile esikhunjeni esibukeka kahle, sentsha. Njengoba ukhula, umzimba wakho uqala ukukhiqiza i-collagen ne-elastin encane. Umzimba wakho futhi uqala ukudiliza izitolo zakho ze-collagen, i-elastin, namafutha. Lokhu kungaba nomthelela esikhunjeni esincanyana futhi esigugile, imigqa emihle nemibimbi.

Ngaphezu kokulondoloza izitolo zakho ze-collagen, ama-retinoids nawo angakhuthaza ukukhiqizwa okusha kwe-collagen.

Lokhu kungasiza "ukugcwalisa" noma ukunciphisa ukubonakala kwemibimbi ekhona futhi kusize ukuvimbela okusha ekwakhiweni.

Ungabona futhi ukuthuthuka ku:

• ukuthungwa kwesikhumba
• amazinga we-hydration
• ithoni
• amabala weminyaka
• i-pigmentation ephelele

Ukuze ama-retinoid asebenze, kufanele uwasebenzise ngokuqhubekayo. Ungadinga futhi ukushintsha imikhiqizo ngokuhamba kwesikhathi.

Ama-retinoids asetshenziselwa imigqa emihle nemibimbi. Lezi zinhlobo zemibimbi zikhula ebusweni besikhumba sakho. Uma uzama ukukhomba imibimbi ejulile, khuluma nodokotela wakho wesikhumba ukuze uxoxe ngezinketho ezahlukahlukene ongazithola.

Iyiphi i-retinoid ekufanele?

Kunezinhlobo eziyisihlanu eziyinhloko zama-retinoid asetshenziswa ekwelapheni imibimbi:

• I-Retinyl palmitate. Le yi-OTC retinoid enamandla kakhulu. Ungahle uthande ukucubungula le nketho uma unesikhumba esibucayi noma esomile ngokweqile nombimbi omncane.
• I-retinaldehyde. Le retinoid ye-OTC enamandla kancane kune-retinyl palmitate.
• I-Retinol. Lesi isithako esinamandla kunazo zonke esitholakala kumikhiqizo ye-OTC retinoid.
• I-Tretinoin. Le retinoid enamandla etholakala ngemithi kadokotela kuphela.
• Tazarotene. Le i-retinoid enamandla kakhulu, etholakala ngemithi kadokotela kuphela.

Ukuthi i-retinoid yakhiwe kanjani nakho kungathinta ukuthi isebenza kanjani. Isibonelo, ama-gel asuselwa kotshwala abhekwa njengasebenza kakhulu kunakho konke ukwakheka ngenxa yokuthi isikhumba simunca kalula kanjani. Zifanele isikhumba esithanda izinduna.

Uma unesikhumba esivuthiwe noma esomile, isikhumba sakho singasabela kahle emiphumeleni enomsoco yama-retinoid asuselwa kukhilimu.

Ungawangeza kanjani ama-retinoids enkambisweni yakho yokunakekelwa kwesikhumba

Kufanele njalo wenze ukuhlolwa kwesikhumba ngaphambi kokungeza umkhiqizo omusha enkambisweni yakho:

1. Faka inani elincane lomkhiqizo eceleni kwengalo yakho.
2. Vala indawo ngebhandishi bese ulinda amahora angama-24.
3. Uma uqala ukuhlangabezana nokucasuka noma ukuvuvukala, akufanele usebenzise lo mkhiqizo. Uma ungakaze uhlangabezane nanoma yiziphi izimpawu ngaphakathi kwamahora angama-24, kufanele kube kuphephile ukufaka kwenye indawo.

Lapho umkhiqizo usudlulise isivivinyo sakho sesichibi, qala ukusisebenzisa njalo ngobunye ubusuku. Yisebenzise ngemuva kokuyihlanza kanye ne-toning kodwa ngaphambi kokuthambisa kwakho ebusuku.

Ngemuva kwesonto noma amabili, ungaqala ukusebenzisa umkhiqizo njalo ebusuku.

Ama-retinoid asetshenziswa kuphela ebusuku ngenxa yemiphumela yawo enamandla nokuzwela kwe-UV. Qiniseka ukuthi ugqoka i-sunscreen emini ukunciphisa ubungozi bemiphumela emibi.

Imiphumela emibi engaba khona kanye nezingozi

Ukunciphisa imiphumela emibi

• Njalo hlola ukuhlolwa kwesikhumba ngaphambi kokufaka imikhiqizo emisha.
• Ngenisa umkhiqizo owodwa omusha wokunakekelwa kwesikhumba ngasikhathi.
• Linda amasonto amabili kuya kwamathathu ngaphambi kokungeza omunye umkhiqizo ohlelweni lwakho.
• Faka i-retinoid njalo ngobunye ubusuku evikini lokuqala noma amabili bese uvumelanisa nobusuku.
• Qala ngokuhlushwa okuphansi kwe-retinoid futhi wandise amandla ngokuhamba kwesikhathi.
• Gqoka izivikelo zelanga nsuku zonke.

Yize ama-retinoid esebenza ngempumelelo, amandla awo nawo anokubi: imiphumela emibi engaba khona. Ukoma nokucasuka kuyenzeka, ikakhulukazi lapho uqala ukusebenzisa imikhiqizo.

Kungenzeka futhi ukuthi ube nemiphumela emibi uma usebenzisa imikhiqizo eminingi yokulwa nokuguga ngasikhathi sinye.Kufanele njalo wenze isivivinyo se-patch sanoma imiphi imikhiqizo emisha bese ubangenisa ohlelweni lwakho ngakunye ngasikhathi. Zama ukubeka izengezo ezintsha ngamasonto amabili kuya kwamathathu ngasikhathi ukuze uvumele isikhumba sakho sizivumelanise.

Lapho wethula umkhiqizo omusha, ungakwazi ukunciphisa ubungozi bemiphumela emibi ngokusebenzisa umkhiqizo njalo ebusuku futhi kancane kancane usebenze kuze kufike kuhlelo lokusebenza lwasebusuku.

Ungase futhi unciphise ubungozi bemiphumela emibi ngokusebenzisa imikhiqizo enezinga eliphansi le-retinoid futhi wandise kancane amandla njengoba kudingeka.

Uma imiphumela yakho emibi iqhubeka, yeka ukusebenzisa. Ungadinga ukushintshela ku-retinoid ehlukile noma zama indlela ehlukile yokulwa nokuguga.

Ukushiswa yilanga kungenye yemiphumela emibi yokusebenzisa ama-retinoids. Ngokuhamba kwesikhathi, ungazibeka nasengozini yezindawo zobudala. Ungamelana nalezi zinto ezinobungozi ngokugqoka isikrini selanga esibanzi nsuku zonke.

Ungasebenzisi ama-retinoids uma ukhulelwe noma uncelisa.

Ama-retinoids angaphezulu kwamakhompiyutha okufanele awacabangele

Ama-OTC retinoids atholakala kabanzi esitolo sakho sendawo noma esitolo somkhiqizo wobuhle.

Nazi ezinye zezinketho okufanele uzicabangele:

• I-Body Merry Retinol Surge Moisturizer. Yenziwe nge-retinol kanye nezinye izinhlobo zama-antioxidants, lokhu kuyisithako esisebenza ngezinjongo eziningi esithembisa ukwehlisa ukubonakala kwemibimbi kanye nama-pores.
• I-Derma-E Anti-Wrinkle Renewal Cream. Lo khilimu osuselwa ku-retinyl palmitate ulungele isikhumba esomile esingabonisa izimpawu zokuqala zokuguga. Kungasiza futhi ukulwa nokuqina kwesikhumba.
• I-Eva Naturals Skin Clearing Serum. Iqukethe i-retinol engamaphesenti ama-2, le serum yasebusuku ingasiza ngemibimbi, izinduna nezindawo zeminyaka. Ibuye ibe namaphesenti angu-20 ka-vitamin C kanye no-2% we-salicylic acid ukusiza ukwehlisa i-hyperpigmentation.
• Ukugxila kwe-Super Retinol. Le gel yasebusuku iqukethe i-retinol ne-citric acid, uhlobo lwe-alpha hydroxy acid elwa nokuguga. Ngaphandle kwezinzuzo zokulwa nemibimbi, le gel ye-retinol ihamba ibanga elide - sebenzisa ukwehla kobuso bakho bonke bese ungeza kuphela lapho kudingeka.
• I-Murad Resurgence Retinol Youth Renewal Cream Ebusuku. Ilungele isikhumba esomile, le retinol esekwe kukhilimu isiza ukunciphisa imibimbi ngenkathi ithuthukisa ithoni yesikhumba. Iqukethe nama-peptide athobisayo ukunciphisa ubungozi bokucasuka.

Ama-retinoid kadokotela okufanele awacabangele

Uma ungaboni imiphumela ngemuva kwezinyanga ezimbalwa zokusebenzisa i-OTC retinoid, kungahle kube yisikhathi sokubona udokotela wesikhumba sakho ngenguqulo kadokotela.

Ama-retinoid kadokotela anamandla futhi angasebenza kakhulu kunabalingani bawo be-OTC ekwehliseni ukubonakala kwemigqa emihle nemibimbi. Lokhu kusho ukuthi nabo banamathuba amaningi okudala imiphumela emibi.

I-dermatologist yakho ingase ikunikeze enye yezindlela ezilandelayo zokwelashwa kwe-retinoid:

• i-adapalene (Differen)
• i-tazarotene (Tazorac)
• i-tretinoin (Retin-A)

I-Tretinoin ibhekwa njengeyona ndlela esetshenziswa kakhulu yokwelashwa kwe-retinoid yemibimbi. Iza ngesimo sikakhilimu. Ngesikhathi sokusetshenziswa, kufanele ugqoke i-sunscreen nsuku zonke ukuvikela isikhumba sakho ekushisweni yilanga nasekwenzeni isithombe.

Okubalulekile

Ama-retinoid athembisa imikhiqizo emhlabeni yezimonyo zokulwa nokuguga nezidakamizwa. Ukubekezela kuyisihluthulelo, noma kunjalo. Kungathatha izinyanga eziyisithupha ukuthi imibimbi ithuthuke ngemuva kokusebenzisa ama-retinoids, futhi ungahle ungaboni imiphumela ephelele kuze kube unyaka owodwa.

Uma uhluleka ukuthola imiphumela oyifunayo ngemuva kwezinyanga ezimbalwa zokuyisebenzisa, sekuyisikhathi sokubona udokotela wesikhumba sakho - isisetshenziswa sakho esingcono kakhulu kuyo yonke imibuzo nokukhathazeka okuhlobene nesikhumba sakho. Bangakwazi ukuncoma ama-retinoid kadokotela noma ezinye izindlela, njengokugcwalisa, ukukusiza ukuthi ufinyelele imigomo yakho yokunakekelwa kwesikhumba.