Ingabe Kufanele Ulahle I-Gym Yakho noma Ubulungu be-ClassPass ngomshini "Ohlakaniphile"?

-Delile

• Izinzuzo Zezisetshenziswa Zokufaneleka Ze-"Smart".
• Imiphi Imishini Yasekhaya "Ehlakaniphile" Engakwazi Ukukunikeza
• Yini elungele ubuntu bakho bokuzivocavoca
• Isisetshenziswa Esingcono Kakhulu Se-"Smart" Ekhaya
• JAXJOX InteractiveStudio
• Isibuko
• Ikamu Lokulwa
• I-Hydrorow
• I-NordicTrack S22i Studio Cycle
• I-NordicTrack 2450 Commercial Treadmill
• Buyekeza kwe-

Ngenkathi uBaley noMike Kirwan besuka eNew York beya e-Atlanta nyakenye, babona ukuthi bathathe kalula uhla olukhulu lwezitudiyo zokuzilolonga ezitolo zeBig Apple. "Kwakuyinto esasiyikhumbula ngempela," kusho uBaley.

Njengoba benengane enezinyanga eziyi-18 nesikhathi esincanyana kunaleso ababekade benaso ejimini, lezi zithandani zaqala ukufuna izinketho zasekhaya ezazizobanika uhlobo olufanayo lokuzivocavoca ababeluthanda ezikhungweni ezinjengePhysique 57 eNew EYork. Lapho behlangabezana neMirror, banqume ukutshala imali engu- $ 1,495 (kanye ne- $ 39 njalo ngenyanga ngokubhaliselwe okuqukethwe) ukuze bazame.

“Bekubuhlungu ekuqaleni, kodwa asikabheki emuva,” kusho uBailey. "Awuyidingi ngempela imishini yayo; ngobuhle, ibukeka kahle; amakilasi ayasikhanga sobabili; futhi angicabangi ukuthi ungathola okuhlukahlukene okungaka kwenye indawo."

Ikhishwe ngekwindla edlule, i-Mirror ibukeka njenge-iPhone enkulu oyilenga odongeni. Ngale divayisi, ungabamba iqhaza kokuzivocavoca okungaphezulu kwama-70 — cabanga nge-cardio, amandla, ama-Pilates, i-barre, i-boxing-okusakazwa kusitudiyo sokukhiqiza se-Mirror eNew York, kungaba bukhoma noma ngokufunwayo, ngqo odongeni lwakho.Okuhlangenwe nakho kufana nalokho kwesigaba somuntu siqu, ngaphandle kobunzima bohambo lokuya emsebenzini noma ukubanjelwa isikhathi esiqinile.

I-Mirror iphakathi kwegagasi lakamuva lemishini yokuqina yasekhaya "ehlakaniphile" ezofika emakethe emhlabeni onokuncintisana kakhulu kobuchwepheshe bokufaneleka. I-Peloton yaqala ukunyakaza ku-2014 lapho iqala ukuthengisa amabhayisikili ebhayisikili angaphakathi avumela abagibeli ukuba bathathe amakilasi aphilayo ekhaya; manje iphakethe layo eliyisisekelo kakhulu lifinyelela ku- $ 2,245, futhi inkampani kubikwa ukuthi inabasebenzisi abangaphezu kwesigidi esisodwa. IPeloton Tread, eyaqala ukuvela eCES ngonyaka owedlule, iyisinyathelo sokunyathelisa esinamakilasi aphilayo afinyelela kwali-10 nsuku zonke nezinkulungwane ezifunwayo — ngemali epholile engama- $ 4,295.

Lo mkhuba wegiya lokujima lobuchwepheshe obusezingeni eliphezulu wenza umqondo ophelele ngokombono wenkampani uma ucabanga ukuthi imakethe yejimu yasekhaya kulindeleke ukuthi ifinyelele cishe ku-$4.3 billion ngo-2021. Ochwepheshe bathi lokhu kungenxa yokwenyuka kokunakekelwa kwezempilo okuvimbelayo kanye nokukhula ukuqwashisa ngezifo ezihlobene nendlela yokuphila, okuholela ekutheni abantu abaningi bathathe izinyathelo zokuthola isimo manje kunokuba balinde kuze kube nezinkinga zempilo.

"Ekupheleni kosuku, noma yimuphi umsebenzi uwumsebenzi omuhle," kusho u-Courtney Aronson, umqeqeshi wokufaneleka e-Studio 3, ehlinzeka ngamakilasi e-yoga, i-HIIT, namabhayisikili ngaphansi kophahla olulodwa e-Chicago. "Akukho okuphambene nobuchwepheshe obuzokwenza ukuthi abantu bangahlali phansi."

Izinzuzo Zezisetshenziswa Zokufaneleka Ze-"Smart".

Kodwa ingabe udinga ngempela ukulahla ama-grand ambalwa ukuze ungene kulo mkhuba? Yize le mishini ehlakaniphile ishaya isikhwama semali sakho kanzima ngaphambili kunakuhlanganiswa ngezikhathi ezithile ndawonye izivivinyo zasekhaya zesikhathi esedlule, uma uthatha umzuzu ukwenza izibalo, inani lokushaqeka liyaphela. Uma kubhekwa izindleko ezijwayelekile zanyanga zonke zobulungu bokuzivocavoca cishe zingama- $ 60, kuya ngokuthi uhlala kuphi, lokho kusho ukuthi ufuna imali engaphezulu kwama- $ 720 ngonyaka. Ngakho-ke, uma ufaka lokho ngomkhiqizo onjenge-Mirror, uzophula noma ngemuva kwezinyanga ezingaba ngu-32 (ucabangela izinhlelo zenyanga zedatha).

Noma, uma ukholwa ngeClassPass futhi unezinga eliphakeme lobulungu ku- $ 79 ngenyanga, kungakuthatha kuphela iminyaka emibili yokushintshela ku-Mirror — lapho ungathatha khona izinhlobo eziningi zamakilasi, uma kungenjalo ,— ukufakazela izindleko. Kodwa uma ungena emikhiqizweni efana ne-Peloton Tread, iphuzu lokuphumula lithatha isikhathi eside, futhi ukuhwebelana kungase kufike nezindleko eziphakeme nakakhulu kunalokho okubonayo.

Imiphi Imishini Yasekhaya "Ehlakaniphile" Engakwazi Ukukunikeza

"Kunenzuzo enkulu ukuba sesakhiweni nabanye abantu, nokuxhumana nabantu bukhoma," kusho u-Aronson, ofundisa amakilasi ayisishiyagalombili ngesonto.

Abantu abaningi bayayijabulela inhlalo yomphakathi ejimini, ngenxa yesibopho sokubika kanye neqiniso lokuthi ukujoyina ijimu kungaba yindlela enhle yokwenza abangane abasha ngemuva kokuthuthela edolobheni elisha, kusho u-Aronson. Uma usaqala, ukuholwa ngumqeqeshi noma umqeqeshi womuntu siqu ukuqinisekisa ukuthi ifomu elifanele ngesinye isizathu esibucayi sokuzivocavoca ngaphandle kwekhaya lakho. Futhi ezingeni lokusebenza, ukuvivinya umzimba komphakathi kungakunikeza ngisho nomphetho wokuncintisana.

Ocwaningweni olushicilelwe kuIjenali Yezemidlalo Nokuzivocavoca Psychology, iqembu elilodwa labahlanganyeli lenza uchungechunge lwezivivinyo zepulanga lilodwa, libambe indawo ngayinye isikhathi eside ngangokunokwenzeka. Eqenjini lesibili, abahlanganyeli bangabona uzakwethu obonakalayo owenza izivivinyo ezifanayo, kodwa okungcono-futhi ngenxa yalokho, waphikelela ebambe amapulangwe isikhathi eside kunabavocavoca bebodwa. Olunye ucwaningo luthole ukuthi abantu abazivocavoca nozakwabo ababona ukuthi bangcono bakhuphule isikhathi sabo sokuzivocavoca nokuqina ngamaphesenti angama-200 (!).

"Esinye sezizathu esenza ukuthi ukusebenza kanzima kube nzima ngukuthi ukungabi nogqozi noma ukwazi ukuthi wenzeni," kusho u-Aronson. "Lapho ubophezeleka umphakathi, ontanga yakho, umfundisi wakho, futhi ungena esitudiyo sokuzivocavoca futhi ube nomfundisi okubiza ngegama, udala lokho kuxhumana."

Yini elungele ubuntu bakho bokuzivocavoca

Nokho naphezu kwazo zonke lezo zizathu, abanye abantu abasidingi—noma abafuni—isisusa, noma izingcindezi zomphakathi, ezivela ekuzilolongelweni kweqembu. UBailey Kirwan usebenzisa iMirror izinsuku ezinhlanu kuya kweziyisikhombisa ngeviki, futhi ukwazi nje ukuthi kumiswe egumbini labo elingaphansi, lapho begxishe khona phansi usimende ngamathayela amagwebu, "kwenza kube nzima kakhulu ukungasitholi isikhathi sokuzivocavoca nsuku zonke," usho njalo. .

Noma kunjalo, i-Mirror, ehlinzeka ngamakilasi amaningi ahlukene, ingaba nenzuzo kunezinye izinto zokusebenza "ezihlakaniphile" ezinikeza uhlobo olulodwa lwendlela yokuphila, njengebhayisikili noma umgwedli. Noma unayo imali ongayisebenzisa emshinini onjalo, ngeke kukusize ngalutho uma kugcina sekuqoqiwe uthuli uma usunesithukuthezi ngawo.

“Ngendlela efanayo nokudla into efanayo esidlweni sakusihlwa njalo ebusuku kungaba nesithukuthezi, ukusebenza emshinini ofanayo nakho kungadina,” kusho uSanam Hafeez, Psy.D, isazi sokusebenza kwengqondo esinelayisensi nelungu lobuhlakani eColumbia University’s Teacher’s College. .

Okwezethulo ikakhulukazi, ungummeli wokuphuma endlini ukuyozivocavoca ukukhuthaza ukuzijabulisa, ukwakha umphakathi wabantu abanomqondo ofanayo nokunikeza isakhiwo sosuku lwakho. Kunezitudiyo eziningi zokuzivocavoca umzimba ezinikeza okuhlangenwe nakho okusondele kakhudlwana, nokwesabisa ukwedlula indawo yokuzivocavoca enkulu, futhi uthi, into engcono kakhulu ongayenza ukuhlaziya ubuntu bakho ukuze uhlole ukuthi iyiphi indlela yokuziphatha ezokusebenzela kangcono.

Uma ufuna ukugwema ukwenza iphutha elizokubuyisela ingxenye enkulu yoshintsho, yenza umsebenzi wakho wesikole, ukale ngokucophelela izindleko zemishini ngokuhwebelana ozozithola ngokuyeka ubulungu bakho bejimu noma be-ClassPass.

Khumbula: "Izinkulungwane zabantu zithenge ekhaya imishini yokuzivocavoca ngezinhloso ezinhle, futhi le mishini ngezinye izikhathi igcina iziphanyeko zezingubo," kusho uHafeez.

Isisetshenziswa Esingcono Kakhulu Se-"Smart" Ekhaya

Uma unqume ukuthi isisetshenziswa sokujima esihlakaniphile sikulungele wena nemigomo yakho, manje yisikhathi sokucabangela ukuthi iyiphi inketho okufanele utshale kuyo. Imikhiqizo eminingi edumile izenzele eyayo imishini emisha ukuze ilethe isasasa lamakilasi, ukwenza ngokwezifiso ukuqeqeshwa, kanye nenhlobonhlobo ye-Classpass kumjikelezo wakho wasekhaya. Qhubeka ufunde ukuthola okungcono kakhulu "okhaliphile" okokusebenza ekhaya kwakho.

JAXJOX InteractiveStudio

Kulabo abathanda ukuqeqeshelwa ukumelana, i-JAXJOX InteractiveStudio iza ifakwe i-roller foam eshukumayo kanye ne-kettlebell nama-dumbbells alungisa ngokuzenzakalela isisindo. Ungadlala amandla abukhoma nokufunwayo, i-cardio, ukuqeqeshwa okusebenzayo, namakilasi wokutakula kusikrini sokuthinta esifakiwe. Kuwo wonke umsebenzi wokujima, uzuza isikolo se-"Fitness IQ" esithatha amandla akho aphezulu namandla amaphakathi, izinga lokushaya kwenhliziyo, ukungaguquguquki kokujima, izinyathelo, isisindo somzimba, kanye neleveli yokufaneleka oyikhethile ukuze kucatshangelwe inqubekelaphambili yakho iyonke. I-kettlebell ifinyelela kuma-lbs angama-42 kanti ama-dumbbells afinyelela kuma-50 lbs lilinye, esikhundleni sesidingo sama-kettlebells ayisithupha nama-dumbbells ayi-15. Usacabanga kabusha lobo bulungu bejimu?

Thenga: I-JAXJOX InteractiveStudio, $ 2199 (kanye ne- $ 39 yenyanga ekhokhelwa), jaxjox.com

Isibuko

Intandokazi yosaziwayo abanjengoLea Michele, I-The Mirror inikela ngezitudiyo ezahlukahlukene ze-boutique studio-goers ezilangazelela isikrini esibucayi se-HD esingu-40-intshi. Ungasakaza yonke into kusukela ku-boxing kanye ne-barre kuya ku-yoga namakilasi okuqeqesha amandla kusuka kubaqeqeshi abaqinisekisiwe, kungaba bukhoma noma uma udingeka kakhulu. Kodwa lokho akusho ukuthi isikrini se-TV esikhazinyulisiwe nje: Kungakha ngisho nokuguqulwa ngokwezifiso kokujima ukuze kuhambisane nezidingo zomzimba wakho, njengokubonisa eminye iminyakazo eya ku-jump squat kunoma ubani olimele edolweni. Mane ubeke izinhloso zakho bese ulandelela inqubekelaphambili yakho njengoba usebenza kuzo.

Thenga: Isibuko, $1495, mirror.com

Ikamu Lokulwa

Shayela i-Rocky Balboa yakho yangaphakathi ngohlelo lwesibhakela oluhlakaniphile lwe-Fight Camp. Ukuvivinya ngamandla ngakunye kuhlanganisa izibhakela, ukuhamba okuzivikelayo, izivivinyo zomzimba, kanye ne-plyometric sprints yokuzivocavoca okukhulu ekhaya okuqhathaniswa nezinye izindlela zestudiyo. Ingxenye "ehlakaniphile" yokuzivocavoca ingama-tracker afihliwe kumagilavu: Baqapha inani eliphelele le-punch count kanye nesilinganiso (isibhakela ngomzuzu) ukuhlinzeka ngezibalo zesikhathi sangempela ku-Workout yakho. Abalandeleli babala nenombolo ethi "okukhiphayo" kokuzivocavoca ngakunye okunqunywa yi-algorithm yokuqina, isivinini, nobuchule. Sebenzisa inombolo yakho yokukhiphayo ukulandelela ukuqina kwesimiso sakho noma ukuyifaka kubhodi yabaphambili ukuze ubone ukuthi ulandelela kanjani ngokuncintisana.

Intengo iqala ku-$439 nje yamagilavu ​​okulandelela ahlakaniphile. Amakhithi wonke, kufaka phakathi umata wokuzivocavoca kanye nesikhwama sokuma samahhala, qala ku- $ 1249.

Thenga: I-Fight Camp Connect, $439 (kanye no-$39 wokubhalisa kwanyanga zonke), joinfightcamp.com

I-Hydrorow

Yenza sengathi uhanjiswe e-regatta eMiami ngalo mgwedli ohlakaniphile. Umgwedli wakhiwe ngokuhudula okunamandla amakhulu ukuthola i-glide ebushelelezi engashintshwa ukuze uzizwe njengomshini wokugwedla wendabuko, isikebhe sabantu abayisishiyagalombili, noma isikhafu esisodwa. Uma ukhetha ukujima—kungaba isitudiyo esibukhoma noma ukujima komfula okurekhodwe kusengaphambili—ikhompyutha ilawula ukuhudula kuyilapho ilandelela isivinini sakho, ibanga, namakholori ashiswe ngesikhathi sangempela. Okuhle kunakho konke, ukuhudula okuthule kakhulu kuqinisekisa ukuthi uyakwazi ukuzwa abafundisi bakho, umculo, noma imisindo yemvelo phakathi nokugibela umfula.

Thenga: I-Hydrorow Connected RowerHydrorow Connected RowerHydrorow Connected Rower, $2,199 (kanye nokubhalisa kwanyanga zonke okungu-$38), bestbuy.com

I-NordicTrack S22i Studio Cycle

Leli bhayisikili elithambile likulethela amandla esitudiyo somjikelezo ekhaya lakho nge-flywheel ethuthukisiwe ethembisa ukugibela okushelelayo nokucishe kuthule. Ixhunywe kusikrini sokuthinta esiyi-intshi esingu-22 intshi esikuvumela ukuba udle ngokushesha ukuzivoxavoxa okungama-24 okufakwe kuqala noma ukusakaza kusuka eqoqweni elikhulu le-iFit labagibeli (Ubulungu be-iFit bonyaka owodwa bufakiwe nokuthengwa kwebhayisikili). Ibhayisekili ngalinye lifakwe isihlalo esigxiliwe, iqoqo lezipikha ezimbili, isiphathi samabhodlela amanzi, kanye namasondo okuhamba afakiwe okwenza kube lula ukuhambisa ibhayisikili egumbini negumbi. Futhi, ifaka ukwehla okungu-110% nokuthambekela okungu-20% kokuhamba kwakho okunzima kakhulu okwamanje.

Yithenge: Umjikelezo weSudi Studio we-NordicTrack S22i, $2,000, $3,000, yehlekhali.com

I-NordicTrack 2450 Commercial Treadmill

Uma ungeke uhlale ukhuthazekile ku-treadmill, sekuyisikhathi sokuzama lokhu kukhetha okuhlakaniphile esikhundleni salokho. Ihlobisa ukugijima kwendabuko ngezilungiselelo ezihleliwe ezikubekela inselele ukukhuthazela kwakho nejubane. Khetha kusuka ku-50 Workout preinstalled noma finyelela iqoqo elisebenzayo le-iFit usebenzisa ubulungu bakho be-iFit bonyaka owodwa obufakiwe ukuze usebenze emapaki wezithonjana noma ujoyine abasebenzisi emhlabeni wonke ezinseleleni. Ngaphandle kwezici ze-smart tech, kumane nje kuyisinyathelo esinqabile: Yakhiwe ngenjini yezentengiselwano enamandla, ithrekhi yokugijima ebanzi, idokodo elihlanganisiwe, nabalandeli bomoya ohelezayo. Futhi, inamajubane afinyelela kumamayela ayi-12 ngehora egijima futhi ifike ku-15% ithambekele noma yehle ngo-3%.

Thenga: INordicTrack 2450 Treadmill yezohwebo, $ 2,300, $2,800, amadinga.rg

Buyekeza kwe-