Kuyingozi Kangakanani Ukubhema Nakuba Uncelisa Ibele?

-Delile

• Ukubuka konke
• Ingakanani Inicotine Edluliselwa Ngobisi Lwesifuba?
• Imiphumela Yokubhema Kumama Nengane
• Ugwayi we-E
• Izincomo Zomama Ababhemayo
• Ungayeka kanjani
• Intuthu kagwayi
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukubhema akuthinti kuphela ingane ekhulayo ngesikhathi sokukhulelwa, kepha kungaba nezingqinamba kumama oncelisayo.

Ukubhema kunganciphisa ubisi lukamama oncelisayo. Ukudlulisa i-nicotine nobunye ubuthi ngobisi lwebele nakho kuhlotshaniswa nokwanda kwezigameko zokuxokozela, isicanucanu, nokungazinzi ezinganeni.

Ukuncelisa ibele kunikeza izinzuzo eziningi enganeni entsha, kufaka phakathi amasosha omzimba athuthukisiwe. Izinhlangano ezinjengeNhlangano Yezempilo Yomhlaba zincoma ukuncelisa ibele njengomthombo onempilo wokudla okunempilo enganeni ezinyangeni zayo zokuqala ezimbalwa zokuphila, nangale kwalokho.

Uma umama omusha eqhubeka nokubhema futhi ekhetha ukuncelisa ibele, kunezici eziningana okufanele uzicabangele.

Ingakanani Inicotine Edluliselwa Ngobisi Lwesifuba?

Ngenkathi amanye amakhemikhali engahanjiswa ngobisi lwebele, amanye adluliswa. Isibonelo yi-nicotine, esinye sezithako ezisebenzayo osikilidi.

Inani le-nicotine elidluliselwe obisini lwebele liphindwe kabili kunelicotine elidluliswa nge-placenta ngesikhathi sokukhulelwa. Kodwa izinzuzo zokuncelisa ibele kusacatshangwa ukuthi zidlula izingozi zokuchayeka kwe-nicotine ngenkathi uncelisa.

Imiphumela Yokubhema Kumama Nengane

Ukubhema akugcini ngokuhambisa amakhemikhali ayingozi enganeni yakho ngobisi lwakho lwebele, kungathinta nokunikezwa ubisi kukamama omusha. Lokhu kungamenza akhiqize ubisi oluncane.

Abesifazane ababhema osikilidi abangaphezu kuka-10 ngosuku bathola ukuncipha kokutholakala kobisi nezinguquko ekwakhiweni kobisi.

Eminye imiphumela ehambisana nokubhema nokunikezwa ubisi ifaka:

• Izingane zabesifazane ababhemayo maningi amathuba okuba zishintshe izindlela zokulala.
• Izingane ezivezwa ukubhema ngokuncelisa ibele zisengozini yokuthola isifo sokufa kwezinsana ngokuzumayo (SIDS) kanye nokuthuthukiswa kwezifo ezihlobene nokungezwani komzimba nesifuba somoya.
• Inicotine ekhona obisini lwebele ingaholela ekuguqukeni kokuziphatha enganeni njengokukhala kakhulu kunokujwayelekile.

Kutholakale amakhemikhali amaningi ayingozi kusikilidi, kufaka phakathi:

• i-arsenic
• i-cyanide
• hola
• i-formaldehyde

Ngeshwa kunemininingwane encane etholakalayo mayelana nokuthi lezi zingadluliselwa kanjani noma zingadluliselwa kanjani enganeni ngokuncelisa.

Ugwayi we-E

Ama-e-cigarettes amasha emakethe, ngakho-ke ucwaningo lwesikhathi eside alukenziwa mayelana nokuphepha kwabo. Kepha i-e-cigarettes isenayo i-nicotine, okusho ukuthi isengaba yingozi kumama nasenganeni.

Izincomo Zomama Ababhemayo

Ubisi lwebele luwumthombo ongcono kakhulu womsoco enganeni esanda kuzalwa. Kodwa ubisi lwebele oluphephe kakhulu alunawo amakhemikhali ayingozi avela kugwayi noma e-cigarettes.

Uma umama ebhema osikilidi abangaphansi kwama-20 ngosuku, izingozi ezivela ekuvezeni i-nicotine azibalulekile kangako. Kepha uma umama ebhema osikilidi abangaphezu kwama-20 kuye kwangama-30 ngosuku, lokhu kwandisa ingozi yengane yoku:

• ukucasuka
• isicanucanu
• ukuhlanza
• isifo sohudo

Uma uqhubeka nokubhema, linda okungenani ihora elilodwa ngemuva kokuqeda ukubhema ngaphambi kokuncelisa ingane yakho ibele. Lokhu kuzonciphisa ubungozi bokuchayeka kumakhemikhali.

Ungayeka kanjani

Ukulungele ukuyeka ukubhema? Zama ama-nicotine patches, anikela ngokuzivikela ezifisweni ze-nicotine.

Izimagqabhagqabha zeNicotine ziyindlela ongakhetha ngayo omama abasha abafisa ukukhahlela lo mkhuba nokuncelisa ibele. Ngokusho kweLa Leche League International, amachashazi e-nicotine ancanyelwa insini ye-nicotine.

Lokho kungenxa yokuthi amabala e-nicotine akhipha inani elingaguquguquki, lomthamo ophansi we-nicotine. I-nicotine gum ingadala ukuguquguquka okuphezulu emazingeni e-nicotine.

Amachashazi wokuzama ukufaka:

• I-NicoDerm CQ Sula i-Nicotine Patch. $ 40

• I-Nicotine Transdermal System Patch. $ 25

Intuthu kagwayi

Noma umama oncelisayo ekwazi ukuyeka ukubhema ngenkathi esondla ingane yakhe, kubalulekile ukuthi agweme ukubhema intuthu kagwayi lapho kungenzeka.

Intuthu kagwayi eyandayo ikhulisa ingozi yengane yokutheleleka njenge-pneumonia. Futhi kwandisa ingozi yabo yokufa ngokuzumayo kwezinsana (SIDS).

Ukudla okudlela endlini

Ukuncelisa ibele kunempilo enganeni, noma ngabe umama wayo ubhema, kunokuncelisa ubisi lwebele.

Uma ungumama omusha futhi uncelisa ibele, ukubhema okuncane ngangokunokwenzeka nokubhema ngemuva kokuncelisa ibele kungasiza ekunciphiseni ukuvezwa kwe-nicotine enganeni yakho.

Ubisi lwebele luyindlela enhle kakhulu yokudla okunomsoco enganeni yakho. Ukuzondla ngenkathi futhi uqeda ukubhema kungasiza ukugcina wena nomntanakho niphilile.