Konke Odinga Ukukwazi Ngokuthimula

-Delile

• Ukubuka konke
• Yini edala ukuthimula?
• Ukungezwani komzimba
• Izifo
• Izimbangela ezingavamile kakhulu
• Indlela yokuphatha ukuthimula ekhaya
• Ukwelapha izimbangela eziyisisekelo zokuthimula

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukuthimula kuyindlela yomzimba wakho yokususa izinto ezicasulayo emakhaleni noma emphinjeni. Ukuthimula kungukuxoshwa komoya okunamandla, okungazibandakanyi. Ukuthimula kuvame ukwenzeka kungazelelwe futhi ngaphandle kwesixwayiso. Elinye igama lokuthimula yi-sternutation.

Ngenkathi lesi sibonakaliso singacasula impela, ngokuvamile akuwona umphumela wenkinga enkulu yezempilo.

Yini edala ukuthimula?

Ingxenye yomsebenzi wamakhala akho ukuhlanza umoya owuphefumulayo, uqiniseke ukuthi ayinakho ukungcola namagciwane. Ezimweni eziningi, ikhala lakho libamba lokhu kungcola kanye nama-bacteria ku-mucus. Isisu sakho bese sigaya i-mucus, ehlisa noma ibaphi abahlaseli abangaba yingozi.

Kwesinye isikhathi, noma kunjalo, ukungcola nemfucumfucu kungangena ekhaleni lakho futhi kucasule ulwelwesi lwamafinyila olubucayi ngaphakathi kwekhala lakho nomphimbo. Lapho lezi zingqimba zicasulwa, zikwenza uthimule.

Ukuthimula kungadalwa yizinto ezahlukahlukene, kufaka phakathi:

• ama-allergen
• amagciwane, njengomkhuhlane ovamile noma umkhuhlane
• ukucasula kwamakhala
• ukuhogela i-corticosteroids ngesifutho samakhala
• ukuhoxiswa kwezidakamizwa

Ukungezwani komzimba

Ukungezwani komzimba yisimo esivame ngokweqile esidalwa yimpendulo yomzimba wakho ezintweni ezingaphandle. Ngaphansi kwezimo ezijwayelekile, amasosha omzimba wakho akuvikela kubahlaseli abayingozi njengamagciwane abangela izifo.

Uma une-allergies, amasosha omzimba wakho akhomba izinto eziphilayo ezingenabungozi njengezinsongo. Ukungezwani komzimba kungadala ukuthi uthimule lapho umzimba wakho uzama ukuxosha lezi zinto eziphilayo.

Izifo

Izifo ezibangelwa amagciwane afana nomkhuhlane ovamile nomkhuhlane nakho kungakwenza uthimule. Kunamagciwane angaphezu kwama-200 ahlukene angadala umkhuhlane ovamile. Kodwa-ke, imikhuhlane eminingi ingumphumela we-rhinovirus.

Izimbangela ezingavamile kakhulu

Ezinye izimbangela zokuthimula zihlanganisa:

• ukuhlukumezeka emakhaleni
• ukuhoxa emithini ethile, njenge-opioid narcotic
• ukuhogela okucasulayo, kufaka phakathi uthuli nopelepele
• ukuphefumula umoya obandayo

Izifutho ze-Nasal ezine-corticosteroid kuzo zinciphisa ukuvuvukala ezindimeni zakho zamakhala futhi zinciphise imvamisa yokuthimula. Abantu abane-allergies bavame ukusebenzisa lezi zifutho.

Thenga izifutho zamakhala.

Indlela yokuphatha ukuthimula ekhaya

Enye yezindlela ezingcono kakhulu zokugwema ukuthimula ukugwema izinto ezikwenza uthimule. Ungenza nezinguquko ezithile ezilula ekhaya lakho ukunciphisa izinto ezicasulayo.

Shintsha izihlungi esithandweni sakho ukuze ugcine uhlelo lokuhlunga ikhaya lakho lusebenza kahle. Uma unezilwane ezifuywayo ezichithekayo, ungahle ucabangele ukuzisika izinwele noma ukuzisusa ekhaya uma uboya bazo bukukhathaza kakhulu.

Ungabulala izibungu zothuli emashidini nakwamanye amalineni ngokuwageza emanzini ashisayo, noma ngamanzi angaphezu kuka-130 ° F (54.4 ° C). Ungase futhi uthathe isinqumo sokuthenga umshini wokuhlunga umoya ukuhlanza umoya ekhaya lakho.

Ezimweni ezimbi kakhulu, kungadingeka ukuthi uhlolwe ikhaya lakho ukuthola izinhlamvu zesikhunta, okungenzeka ukuthi kudala ukuthimula kwakho. Uma isikhunta singena ekhaya lakho, kungadingeka ukuthi uhambe.

Thenga imishini yokuhlunga umoya.

Ukwelapha izimbangela eziyisisekelo zokuthimula

Uma ukuthimula kwakho kungumphumela wokungezwani komzimba noma ukutheleleka, wena nodokotela wakho ningasebenzisana ukuphatha imbangela nokuxazulula ukuthimula kwakho.

Uma ukungezwani komzimba kuyimbangela yokuthimula kwakho, isinyathelo sakho sokuqala kuzoba ukugwema izinto ezaliwa ngumzimba ezaziwayo. Udokotela wakho uzokufundisa ukuthi ungazibona kanjani lezi zinto ezibangela ukungezwani komzimba, ngakho uzokwazi ukuhlala kude nazo.

Imithi yokwelashwa kanye nemithi kadokotela ebizwa ngama-antihistamines nayo iyatholakala ukudambisa izimpawu zakho. Eminye yemithi ejwayelekile yokulwa nokungezwani komzimba yi-loratadine (Claritin) ne-cetirizine (Zyrtec).

Uma unezifo ezinzima zomzimba, udokotela wakho angancoma ukuthi uthole izibhamu zokungezwani komzimba. Ama-allergy shots aqukethe ukukhishwa kwama-allergen ahlanziwe. Ukuvezela umzimba wakho kuma-allergen ngamanani amancane alawulwayo kusiza ukugcina umzimba wakho ungasabeli kuma-allergen ngokuzayo.

Uma unesifo, njengomkhuhlane ovamile noma umkhuhlane, izinketho zakho zokwelashwa zikhawulelwe kakhulu. Njengamanje, ayikho i-antibiotic esebenzayo ekwelapheni amagciwane abanga imikhuhlane nomkhuhlane.

Ungasebenzisa isifutho samakhala ukuze ukhulule ikhala eligcwele noma eligijimayo, noma ungathatha umuthi wama-antiviral ukusheshisa isikhathi sakho sokululama uma unomkhuhlane. Kufanele uthole ukuphumula okuningi futhi uphuze uketshezi oluningi ukusiza umzimba wakho ululame ngokushesha.